PREPARE TO FALL BACK INTO MINDFULNESS

PREPARE TO FALL BACK INTO MINDFULNESS

The warm summer season is coming to an end! As we experience a swift drop in temperatures, the bustling energy of back to school and our energies are more inwardly directed, this is the perfect time to prepare for fall by creating space for mind, body and spiritual wellness. We've got you covered with our guide to preparing for fall, mindfully.

MINDFUL MUSE - DANIELLE RADULSKI, FOUNDER OF SILVER LINING YOGA

MINDFUL MUSE - DANIELLE RADULSKI, FOUNDER OF SILVER LINING YOGA

Mindful Muse is a series featuring amazing people who live life with authenticity and passion, and inspire others to lead more fulfilling lives as well! In this installment, we talk with Danielle Radulski, certified yoga teacher and the yoga instructor on our upcoming women's retreat to Aurora NY!

How to Build a Community of Like-minded Women

How to Build a Community of Like-minded Women

Relationships and social connectedness are vital to all aspects of our wellbeing. Yet nearly 75% of women report feeling dissatisfaction in their friendships. Despite our need to belong, modern day life often works against us. This is why it’s so important to connect with other women and build a community.