The warm summer season is coming to an end! As we experience a swift drop in temperatures, the bustling energy of back to school and our energies are more inwardly directed, this is the perfect time to prepare for fall by creating space for mind, body and spiritual wellness. We've got you covered with our guide to preparing for fall, mindfully.
Relationships and social connectedness are vital to all aspects of our wellbeing. Yet nearly 75% of women report feeling dissatisfaction in their friendships. Despite our need to belong, modern day life often works against us. This is why it’s so important to connect with other women and build a community.