Mindful Mosaic Personal Retreat Featured on TheBalancedBetty.com!

Mindful Mosaic Personal Retreat Featured on TheBalancedBetty.com!

As a yoga teacher, health coach and hairstylist, I’m always giving. I learned, with the help of Nicole, that it was time to start being okay with receiving. This day was so extremely fulfilling! I’ll share with you, a quick run down of what I experienced during my Personal Mindful Mosiac Retreat

 

THE HEALING POWER OF ONE DOLLAR

THE HEALING POWER OF ONE DOLLAR

We decided that although we should always try, we can't single handedly change the world. But we can definitely change it together. We decided that our first campaign for Mindful Health Gives would be a Mindful Health Gives one dollar donation challenge #Mindfuldollar

YOGA POSES TO BALANCE ALL 7 CHAKRAS

YOGA POSES TO BALANCE ALL 7 CHAKRAS

We've profiled a few amazing wellness sites around the web for their perspectives on the healing powers of the chakra-yogic connection as well as the best yoga poses for each chakra.

3 EASY DETOX TIPS FOR A HEALTHY NEW YEAR

3 EASY DETOX TIPS FOR A HEALTHY NEW YEAR

In the coming year, we're gearing up to offer even more healing to our amazing community. So, it's incredibly important that we start the year off with a fresh, clean slate. No pressure, just good-for-you, nourishing, soul filling wellness. To that end, we've put together a few easy detox tips to help you jump on board with our "out-with-the-old-in-with-the new" tradition.

how to heal stress and enjoy the holidays

how to heal stress and enjoy the holidays

The Sacral chakra is about being flexible in life, being able to flow with the tide and roll with the punches. Learn how to heal this chakra to enjoy a stress free and joyful holiday season!

Give Someone the Gift of Self-Care This Holiday Season

Give Someone the Gift of Self-Care This Holiday Season

Mindful Health founder Nicole Glassman recently launched Mindful Health Gives - a foundation dedicated to offering FREE monthly holistic health retreats to caregivers, cancer survivors and cancer patients. The mission of Mindful Health Gives is to help people see the joy and hope in their existing lives and with their current circumstances.

Sweet Potato/Parsnip Fritters with Chipotle Lime AvoMayo

Sweet Potato/Parsnip Fritters with Chipotle Lime AvoMayo

As the weather dips, it seems health-conscious eaters are left longing for filling, wholesome meals. Thankfully one of our favorite cookbook authors (and owner of the vegan/sugar-free/gluten-free bakery Sweet Debbie's Organic Cupcakes in Los Angeles) has blessed us with an incredible sneak-peak recipe from her new cookbook:

Sweet Potato and Kale Paleo Flatbread

Sweet Potato and Kale Paleo Flatbread

I am not much of a recipe person. I do love to cook but I prefer to create, rather than follow a list of ingredients. So this Thanksgiving concoction was sort of a trial and error experiment but I think it actually turned out well. It is Paleo, Gluten Free, Dairy Free, Soy Free but not taste free! Let me know what you think!