Fear shows up in our lives at times when we're faced with important change, or when we're exposed to adversity. If you've been feeling ungrounded, lost at sea, or simply "off", fear might be the culprit. Here are a few ways to feel rooted.
Relationships and social connectedness are vital to all aspects of our wellbeing. Yet nearly 75% of women report feeling dissatisfaction in their friendships. Despite our need to belong, modern day life often works against us. This is why it’s so important to connect with other women and build a community.