When I was digging deep on this manifestation issue, I had some huge realizations about my heart chakra. This area can become imbalanced through past hurt, or disappointment ,or fears of being rejected, or through an imbalance in giving and receiving. Here are some tips to find balance...
Her story was incredibly difficult, but her spirit literally soared. This woman, a virtual stranger, gave me the final push I needed to start Mindful Health Gives, a non-profit organization I created to serve caretakers, cancer survivors and patients.
I know so many of you will hate me for saying this-but I actually look forward to winter! I love the crisp air, the motivated energy, warm cozy sweaters, fireplaces and hot cocoa. But what I do not enjoy is the dry skin and creaky joints. If I am not careful, these temps can make my body can feel like the Tin Man! So I thought I would share some winter weather tips with you.
As a yoga teacher, health coach and hairstylist, I’m always giving. I learned, with the help of Nicole, that it was time to start being okay with receiving. This day was so extremely fulfilling! I’ll share with you, a quick run down of what I experienced during my Personal Mindful Mosiac Retreat
In the coming year, we're gearing up to offer even more healing to our amazing community. So, it's incredibly important that we start the year off with a fresh, clean slate. No pressure, just good-for-you, nourishing, soul filling wellness. To that end, we've put together a few easy detox tips to help you jump on board with our "out-with-the-old-in-with-the new" tradition.