HOW TO MANIFEST WITH AN OPEN HEART

HOW TO MANIFEST WITH AN OPEN HEART

When I was digging deep on this manifestation issue, I had some huge realizations about my heart chakra. This area can become imbalanced through past hurt, or disappointment ,or fears of being rejected, or through an imbalance in giving and receiving. Here are some tips to find balance...

8 WAYS TO HEAL JOINT PAIN NATURALLY

8 WAYS TO HEAL JOINT PAIN NATURALLY

I know so many of you will hate me for saying this-but I actually look forward to winter! I love the crisp air, the motivated energy, warm cozy sweaters, fireplaces and hot cocoa.  But what I do not enjoy is the dry skin and creaky joints. If I am not careful, these temps can make my body can feel like the Tin Man! So I thought I would share some winter weather tips with you.

Mindful Mosaic Personal Retreat Featured on TheBalancedBetty.com!

Mindful Mosaic Personal Retreat Featured on TheBalancedBetty.com!

As a yoga teacher, health coach and hairstylist, I’m always giving. I learned, with the help of Nicole, that it was time to start being okay with receiving. This day was so extremely fulfilling! I’ll share with you, a quick run down of what I experienced during my Personal Mindful Mosiac Retreat

 

THE HEALING POWER OF ONE DOLLAR

THE HEALING POWER OF ONE DOLLAR

We decided that although we should always try, we can't single handedly change the world. But we can definitely change it together. We decided that our first campaign for Mindful Health Gives would be a Mindful Health Gives one dollar donation challenge #Mindfuldollar

YOGA POSES TO BALANCE ALL 7 CHAKRAS

YOGA POSES TO BALANCE ALL 7 CHAKRAS

We've profiled a few amazing wellness sites around the web for their perspectives on the healing powers of the chakra-yogic connection as well as the best yoga poses for each chakra.

3 EASY DETOX TIPS FOR A HEALTHY NEW YEAR

3 EASY DETOX TIPS FOR A HEALTHY NEW YEAR

In the coming year, we're gearing up to offer even more healing to our amazing community. So, it's incredibly important that we start the year off with a fresh, clean slate. No pressure, just good-for-you, nourishing, soul filling wellness. To that end, we've put together a few easy detox tips to help you jump on board with our "out-with-the-old-in-with-the new" tradition.