CHAKRAS

10 WAYS TO HEAL THE GUT AND THE SOLAR PLEXUS

10 WAYS TO HEAL THE GUT AND THE SOLAR PLEXUS

You know that term gut feeling? Well it actually explains a lot about the digestive system and gut health. In addition, the digestive system is responsible for the absorption of nutrients, lymphatic function, the immune system, and elimination, so when any of these functions are off, your whole system will feel out of whack.

5 SIMPLE WAYS TO GIVE BACK TO THE EARTH

5 SIMPLE WAYS TO GIVE BACK TO THE EARTH

If we really tap into what the earth has been going through as a result of our lifestyles-the answer is very clear-caring for the Earth has to be a top priority. This Earth day, let's pledge to make a few changes and work together to take care of our planet.


COCONUT TURMERIC SOLAR PLEXUS BALLS

COCONUT TURMERIC SOLAR PLEXUS BALLS

Digestion is such a key element in healing the Solar Plexus. This is why we've come up with an easy snack that everyone will love. It's full of healing superfoods thanks to the brilliant Solar Plexus boosting turmeric found in Further Foods' Turmeric Tonic.

2018 HEALTHY MOTHER'S DAY GIFT GUIDE IDEAS

2018 HEALTHY MOTHER'S DAY GIFT GUIDE IDEAS

The saying is true - it's the thought that counts! This year we are focused on gifts that create a mindful daily experience for the women we love. Here are a few of our favorite Mother's day ideas. 

6 WAYS FOR EMPATHS TO BALANCE THE SOLAR PLEXUS

6 WAYS FOR EMPATHS TO BALANCE THE SOLAR PLEXUS

I once had a teenage client who only wanted to take a long bath after school. It was her way of decompressing, removing the energy of the day, and her way of reconnecting to her self.  All she wanted was water and quiet. Through our work my client realized that she was an empath, and that her Solar Plexus chakra was overloaded.

3 EASY WAYS TO SPRING CLEAN YOUR CHAKRAS

3 EASY WAYS TO SPRING CLEAN YOUR CHAKRAS

Using any or all of these forms of alternative healing and chakra cleansing, will help to bring more clarity moving into Spring. Balancing your chakras helps bring balance into your life, helping you to approach other tasks (like cleaning the house) with more ease, and clarity.  Once you Spring clean your chakras -  physically Spring cleaning your home, will come with a lot more ease and joy!

5 TIPS TO STAY GROUNDED IN AN URBAN ENVIRONMENT

5 TIPS TO STAY GROUNDED IN AN URBAN ENVIRONMENT

Those of us who live in large metropolitan areas know all too well how ungrounding it can be when you lack the opportunity to connect with nature regularly. We also experience this profound sense of disconnection due to the sheer volume of people in such close proximity. This adds up to a need to reconnect to the earth and it's energy.

HOW TO MANIFEST WITH AN OPEN HEART

HOW TO MANIFEST WITH AN OPEN HEART

When I was digging deep on this manifestation issue, I had some huge realizations about my heart chakra. This area can become imbalanced through past hurt, or disappointment ,or fears of being rejected, or through an imbalance in giving and receiving. Here are some tips to find balance...

8 WAYS TO HEAL JOINT PAIN NATURALLY

8 WAYS TO HEAL JOINT PAIN NATURALLY

The joints are part of your support system, your base, your stability. In turn, an imbalance can be the result of a root chakra issue, the first chakra, or energy center in your body. This chakra is located at the base of the spine and it can become imbalanced during times of change, stress, transition, or when fears are heightened. This imbalance can present with adrenal or kidney issues, weight gain, immune system issues, back pain, and joint issues.

Thyroid and the Throat Chakra

Thyroid and the Throat Chakra

The majority of my retreats as well as my soul session clients have presented with throat chakra blocks. They feel they lack creativity, they are afraid to express themselves and they feel fatigued and slightly depressed.

Sweet Potato/Parsnip Fritters with Chipotle Lime AvoMayo

Sweet Potato/Parsnip Fritters with Chipotle Lime AvoMayo

As the weather dips, it seems health-conscious eaters are left longing for filling, wholesome meals. Thankfully one of our favorite cookbook authors (and owner of the vegan/sugar-free/gluten-free bakery Sweet Debbie's Organic Cupcakes in Los Angeles) has blessed us with an incredible sneak-peak recipe from her new cookbook:

10 Natural Ways to Cure Insomnia and Heal the Crown Chakra

10 Natural Ways to Cure Insomnia and Heal the Crown Chakra

Did you know that adequate sleep can actually improve your life span? It can reduce inflammation, help your metabolism and your heart and encourage creativity! So why is it SO hard to get enough or to wake up feeling rested?In honor of National Sleep Comfort Month I thought I would address what so many are asking for-a good nights rest!

HOW TO PLAN AHEAD FOR A HEALTHIER SPRING

HOW TO PLAN AHEAD FOR A HEALTHIER SPRING

It's the true mark of wisdom to live in congruence with nature. Since we've learned this secret, we try our best to plan according to the seasons as much as possible. We like to think about which chakras will need the most attention depending on the time of year and which products and offerings our clients will need in times of transition.

HEAL THE ROOT CHAKRA AND ADRENAL FATIGUE

HEAL THE ROOT CHAKRA AND ADRENAL FATIGUE

When your adrenal glands are imbalanced it is difficult to shut your brain off, your stress will seem inordinately high, and colds, infections and flus can occur more often. Most people who come into my practice are dealing with some level of adrenal fatigue where their cortisol (the hormone that the adrenal glands puts out) is irregular and is causing ebbs and flows in their energy level.