After the scales have budged and you’ve achieved clearer skin and more energy, I’m sure the last thing you’d like to do is slide back into those old ways that inspired a detox in the first place. If you're at that sweet spot right after a detox cleanse where you want to continue feeling clean and healthful, we’ve put together a few tips that may help you maintain your fabulous results!
Mindful Muse is a series featuring amazing people who live life with authenticity and passion, and inspire others to lead more fulfilling lives as well! In this installment, we chat with Certified Certified Clinical Thermographer and Body Talk Practitioner, Tammy Kohlschmidt, about her passions and devotion to wellness.
Using any or all of these forms of alternative healing and chakra cleansing, will help to bring more clarity moving into Spring. Balancing your chakras helps bring balance into your life, helping you to approach other tasks (like cleaning the house) with more ease, and clarity. Once you Spring clean your chakras - physically Spring cleaning your home, will come with a lot more ease and joy!
As the weather dips, it seems health-conscious eaters are left longing for filling, wholesome meals. Thankfully one of our favorite cookbook authors (and owner of the vegan/sugar-free/gluten-free bakery Sweet Debbie's Organic Cupcakes in Los Angeles) has blessed us with an incredible sneak-peak recipe from her new cookbook:
It's the true mark of wisdom to live in congruence with nature. Since we've learned this secret, we try our best to plan according to the seasons as much as possible. We like to think about which chakras will need the most attention depending on the time of year and which products and offerings our clients will need in times of transition.