Everyone’s sleep requirements are different, some need 8-10 hours, others are fine with 7. But it isn't just about how much you sleep which does matter, but it's also about when you sleep.
Did you know that adequate sleep can actually improve your life span? It can reduce inflammation, help your metabolism and your heart and encourage creativity! So why is it SO hard to get enough or to wake up feeling rested?In honor of National Sleep Comfort Month I thought I would address what so many are asking for-a good nights rest!