Flower essences are vibrational remedies created with the flowering parts of plants. The remedies don’t actually contain any botanical elements, they’re really an energetic imprint of a flower into spring water.
Mindful Muse is a series featuring amazing people who live life with authenticity and passion, and inspire others to lead more fulfilling lives as well! In this installment, we catch up with the incredible Kirk Jones, master sound healer, spiritual teacher, and ecological engineer as he shares his passions, goals and personal perspective on healing.
You know that term gut feeling? Well it actually explains a lot about the digestive system and gut health. In addition, the digestive system is responsible for the absorption of nutrients, lymphatic function, the immune system, and elimination, so when any of these functions are off, your whole system will feel out of whack.
Mindful Muse is a series featuring amazing people who live life with authenticity and passion, and inspire others to lead more fulfilling lives as well! In this installment, we chat with Certified Certified Clinical Thermographer and Body Talk Practitioner, Tammy Kohlschmidt, about her passions and devotion to wellness.
Those of us who live in large metropolitan areas know all too well how ungrounding it can be when you lack the opportunity to connect with nature regularly. We also experience this profound sense of disconnection due to the sheer volume of people in such close proximity. This adds up to a need to reconnect to the earth and it's energy.
As a yoga teacher, health coach and hairstylist, I’m always giving. I learned, with the help of Nicole, that it was time to start being okay with receiving. This day was so extremely fulfilling! I’ll share with you, a quick run down of what I experienced during my Personal Mindful Mosiac Retreat
In the coming year, we're gearing up to offer even more healing to our amazing community. So, it's incredibly important that we start the year off with a fresh, clean slate. No pressure, just good-for-you, nourishing, soul filling wellness. To that end, we've put together a few easy detox tips to help you jump on board with our "out-with-the-old-in-with-the new" tradition.
Mindful Health founder Nicole Glassman recently launched Mindful Health Gives - a foundation dedicated to offering FREE monthly holistic health retreats to caregivers, cancer survivors and cancer patients. The mission of Mindful Health Gives is to help people see the joy and hope in their existing lives and with their current circumstances.
As the weather dips, it seems health-conscious eaters are left longing for filling, wholesome meals. Thankfully one of our favorite cookbook authors (and owner of the vegan/sugar-free/gluten-free bakery Sweet Debbie's Organic Cupcakes in Los Angeles) has blessed us with an incredible sneak-peak recipe from her new cookbook:
Did you know that adequate sleep can actually improve your life span? It can reduce inflammation, help your metabolism and your heart and encourage creativity! So why is it SO hard to get enough or to wake up feeling rested?In honor of National Sleep Comfort Month I thought I would address what so many are asking for-a good nights rest!