LIFESTYLE

WHAT ARE FLOWER ESSENCES?

WHAT ARE FLOWER ESSENCES?

Flower essences are vibrational remedies created with the flowering parts of plants. The remedies don’t actually contain any botanical elements, they’re really an energetic imprint of a flower into spring water.

5 SIMPLE WAYS TO GIVE BACK TO THE EARTH

5 SIMPLE WAYS TO GIVE BACK TO THE EARTH

If we really tap into what the earth has been going through as a result of our lifestyles-the answer is very clear-caring for the Earth has to be a top priority. This Earth day, let's pledge to make a few changes and work together to take care of our planet.


2018 HEALTHY MOTHER'S DAY GIFT GUIDE IDEAS

2018 HEALTHY MOTHER'S DAY GIFT GUIDE IDEAS

The saying is true - it's the thought that counts! This year we are focused on gifts that create a mindful daily experience for the women we love. Here are a few of our favorite Mother's day ideas. 

5 TIPS TO STAY GROUNDED IN AN URBAN ENVIRONMENT

5 TIPS TO STAY GROUNDED IN AN URBAN ENVIRONMENT

Those of us who live in large metropolitan areas know all too well how ungrounding it can be when you lack the opportunity to connect with nature regularly. We also experience this profound sense of disconnection due to the sheer volume of people in such close proximity. This adds up to a need to reconnect to the earth and it's energy.

HOW TO MANIFEST WITH AN OPEN HEART

HOW TO MANIFEST WITH AN OPEN HEART

When I was digging deep on this manifestation issue, I had some huge realizations about my heart chakra. This area can become imbalanced through past hurt, or disappointment ,or fears of being rejected, or through an imbalance in giving and receiving. Here are some tips to find balance...

8 WAYS TO HEAL JOINT PAIN NATURALLY

8 WAYS TO HEAL JOINT PAIN NATURALLY

The joints are part of your support system, your base, your stability. In turn, an imbalance can be the result of a root chakra issue, the first chakra, or energy center in your body. This chakra is located at the base of the spine and it can become imbalanced during times of change, stress, transition, or when fears are heightened. This imbalance can present with adrenal or kidney issues, weight gain, immune system issues, back pain, and joint issues.

Mindful Mosaic Personal Retreat Featured on TheBalancedBetty.com!

Mindful Mosaic Personal Retreat Featured on TheBalancedBetty.com!

As a yoga teacher, health coach and hairstylist, I’m always giving. I learned, with the help of Nicole, that it was time to start being okay with receiving. This day was so extremely fulfilling! I’ll share with you, a quick run down of what I experienced during my Personal Mindful Mosiac Retreat

 

THE HEALING POWER OF ONE DOLLAR

THE HEALING POWER OF ONE DOLLAR

We decided that although we should always try, we can't single handedly change the world. But we can definitely change it together. We decided that our first campaign for Mindful Health Gives would be a Mindful Health Gives one dollar donation challenge #Mindfuldollar

Thyroid and the Throat Chakra

Thyroid and the Throat Chakra

The majority of my retreats as well as my soul session clients have presented with throat chakra blocks. They feel they lack creativity, they are afraid to express themselves and they feel fatigued and slightly depressed.

YOGA POSES TO BALANCE ALL 7 CHAKRAS

YOGA POSES TO BALANCE ALL 7 CHAKRAS

We've profiled a few amazing wellness sites around the web for their perspectives on the healing powers of the chakra-yogic connection as well as the best yoga poses for each chakra.

3 EASY DETOX TIPS FOR A HEALTHY NEW YEAR

3 EASY DETOX TIPS FOR A HEALTHY NEW YEAR

In the coming year, we're gearing up to offer even more healing to our amazing community. So, it's incredibly important that we start the year off with a fresh, clean slate. No pressure, just good-for-you, nourishing, soul filling wellness. To that end, we've put together a few easy detox tips to help you jump on board with our "out-with-the-old-in-with-the new" tradition.

Sweet Potato/Parsnip Fritters with Chipotle Lime AvoMayo

Sweet Potato/Parsnip Fritters with Chipotle Lime AvoMayo

As the weather dips, it seems health-conscious eaters are left longing for filling, wholesome meals. Thankfully one of our favorite cookbook authors (and owner of the vegan/sugar-free/gluten-free bakery Sweet Debbie's Organic Cupcakes in Los Angeles) has blessed us with an incredible sneak-peak recipe from her new cookbook:

HOW TO PLAN AHEAD FOR A HEALTHIER SPRING

HOW TO PLAN AHEAD FOR A HEALTHIER SPRING

It's the true mark of wisdom to live in congruence with nature. Since we've learned this secret, we try our best to plan according to the seasons as much as possible. We like to think about which chakras will need the most attention depending on the time of year and which products and offerings our clients will need in times of transition.

HEAL THE ROOT CHAKRA AND ADRENAL FATIGUE

HEAL THE ROOT CHAKRA AND ADRENAL FATIGUE

When your adrenal glands are imbalanced it is difficult to shut your brain off, your stress will seem inordinately high, and colds, infections and flus can occur more often. Most people who come into my practice are dealing with some level of adrenal fatigue where their cortisol (the hormone that the adrenal glands puts out) is irregular and is causing ebbs and flows in their energy level. 

How to Build a Community of Like-minded Women

How to Build a Community of Like-minded Women

Relationships and social connectedness are vital to all aspects of our wellbeing. Yet nearly 75% of women report feeling dissatisfaction in their friendships. Despite our need to belong, modern day life often works against us. This is why it’s so important to connect with other women and build a community.