ROOT CHAKRA

5 SIMPLE WAYS TO GIVE BACK TO THE EARTH

5 SIMPLE WAYS TO GIVE BACK TO THE EARTH

If we really tap into what the earth has been going through as a result of our lifestyles-the answer is very clear-caring for the Earth has to be a top priority. This Earth day, let's pledge to make a few changes and work together to take care of our planet.


5 TIPS TO STAY GROUNDED IN AN URBAN ENVIRONMENT

5 TIPS TO STAY GROUNDED IN AN URBAN ENVIRONMENT

Those of us who live in large metropolitan areas know all too well how ungrounding it can be when you lack the opportunity to connect with nature regularly. We also experience this profound sense of disconnection due to the sheer volume of people in such close proximity. This adds up to a need to reconnect to the earth and it's energy.

8 WAYS TO HEAL JOINT PAIN NATURALLY

8 WAYS TO HEAL JOINT PAIN NATURALLY

The joints are part of your support system, your base, your stability. In turn, an imbalance can be the result of a root chakra issue, the first chakra, or energy center in your body. This chakra is located at the base of the spine and it can become imbalanced during times of change, stress, transition, or when fears are heightened. This imbalance can present with adrenal or kidney issues, weight gain, immune system issues, back pain, and joint issues.

Sweet Potato and Kale Paleo Flatbread

Sweet Potato and Kale Paleo Flatbread

I am not much of a recipe person. I do love to cook but I prefer to create, rather than follow a list of ingredients. So this Thanksgiving concoction was sort of a trial and error experiment but I think it actually turned out well. It is Paleo, Gluten Free, Dairy Free, Soy Free but not taste free! Let me know what you think!

HOW TO PLAN AHEAD FOR A HEALTHIER SPRING

HOW TO PLAN AHEAD FOR A HEALTHIER SPRING

It's the true mark of wisdom to live in congruence with nature. Since we've learned this secret, we try our best to plan according to the seasons as much as possible. We like to think about which chakras will need the most attention depending on the time of year and which products and offerings our clients will need in times of transition.

HEAL THE ROOT CHAKRA AND ADRENAL FATIGUE

HEAL THE ROOT CHAKRA AND ADRENAL FATIGUE

When your adrenal glands are imbalanced it is difficult to shut your brain off, your stress will seem inordinately high, and colds, infections and flus can occur more often. Most people who come into my practice are dealing with some level of adrenal fatigue where their cortisol (the hormone that the adrenal glands puts out) is irregular and is causing ebbs and flows in their energy level.