Almond Butter Berry Protein Smoothie Bowl + Mindful Health Cleanse

It’s that time of year again! Everyone is making a New Year’s resolution and most are related to being healthier.

“I want to eat cleaner”.

“I will manage my stress better”.

“I am going to be comfortable in my own skin.”

These are words many of us have repeated inside our head, not just come January 1st, but several times throughout the year. Health is a complicated goal to chase, and it is comprised of so much more than just diet. Nutrition is important, certainly, but mental and emotional health matter just as much. That is why our Mindful Health Cleanse is completely different than any other detox, juice cleanse, or diet system you’ve ever seen before.

Nicole designed the Cleanse formula to aid in detoxing your body without those dreaded hunger pangs. Seriously. In just 14 days with 2 delicious gluten-free, dairy-free, non-GMO shakes per day, supplemental support and healthy snacks and meals, you’ll experience a total detox of mind, body, and soul.

In addition, you’ll receive the Mindful Health Cleanse Guide and a series of emails that include healthy recipes (developed by our beloved retreat chefs and healthy bloggers like Caitlin from Paleo State of Mind!), that address symptoms, give emotional support and teach you how to detox more than just your body.

This isn’t just another glorified protein shake. It may very well be the first step to changing your entire lifestyle for the better and leading you closer to feeling whole again. 

To give you a peek at what you will receive, we have decided to publish our favorite Mindful Health Cleanse recipe on the blog. Enjoy!

Almond Butter Berry Protein Smoothie Bowl

Almond Butter Berry Protein Smoothie Bowl

This shake has the vibrant red color characteristic of Root Chakra and the familiar, comforting flavor of PB&J meets milkshake. It is best served in a bowl with a spoon due to it’s amazing thick texture! If you have time to make this meal extra special, take a minute to whip up the Creamy Almond Butter Swirl and have fun drizzling over top your delicious, nutritious, and cleansing creation!



½ cup frozen strawberries

½ cup frozen raspberries

¼ cup frozen banana slices

2 tablespoons pomegranate seeds, plus additional for garnish

2 tablespoons coconut cream 

1 tablespoon almond butter

1 packet Mindful Health Cleanse

¼ - ½ cup almond milk

goji berries (optional garnish)



Combine ingredients in a blender. Blend on high about 1 minute, until thoroughly processed. Pour into a bowl and top with pomegranate seeds, goji berries, and Creamy Almond Butter Swirl.


BONUS: Creamy Almond Butter Swirl

A smooth and tasty addition to any Mindful Health Cleanse shake or smoothie bowl, this delicious topping can be made in seconds and lends a bit of healthy indulgence to your meal!



1 tablespoon almond butter

1 tablespoon coconut oil

1 teaspoon honey



Place all ingredients in a small coffee mug and microwave for 30 seconds. Stir together until blended and drizzle over shake or smoothie bowl. The swirl will harden like a magic shell topping and adds a creamy, melt-in-your-mouth texture. YUM!