3 EASY WAYS TO SPRING CLEAN YOUR CHAKRAS

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Cleaning out your closets and giving the kitchen a fresh coat of paint is great - but does that REALLY give you the fresh start you need going into Spring?

Here at Mindful Health, we tend to think of Spring cleaning as an activity that should have as much to do with your chakras, body, mind and soul - as it does with your kitchen, living room and yard.  I remember talking with Nicole, our founder about this time of year and how we can better serve I clients. She shared her wisdom with me saying, “As the days get warmer and we start to come out of that Winter hibernation, we feel the need to shed and cleanse. Although we may initially start with layers of clothing, we should also be cleansing from within,” So, every time Spring equinox rolls around, it's signal to me that it's time to start renewing my inner world as well as my outer environments. 

Since there are only so many hours in a day, so we created the weekend (and wellness) warrior's best friend- an entire line of products that will quickly and easily balance your Chakras “The chakras are the energy centers that lie throughout your body. Almost always one of these chakras are imbalanced - and that imbalance can rear its head in various ways. Snapping at your significant other for no reason? Had something to say in a meeting but couldn’t speak up? Well, your chakras could be to blame .” (Curious which of your chakras may be out of balance - Take the 2 Minute Mindful Mosaic Chakra Quiz here!)

 

These 7 chakras control physical well-being and mirror how we feel about ourselves and life in general. Though the 7 chakras are not visible, they can be experienced. Just as the state of your body improves with a healthy diet and exercise, so do your emotions and mental clarity by making better choices for the health of your chakras. The Mindful Mosaic collection was made to help you subtly and effectively become more joyful, energetic, intuitive and more. There is literally a product for every one and every mood!

 

To help acclimate to the rising energy of Spring, we recommend Spring cleaning your chakras. You'll feel refreshed and prepared for the new season in a savvy and nourishing way. 

 

STEP 1: SPRING CLEAN YOUR BODY & YOUR FOOD HABITS

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There's no better way to do this than to commit to a quick 2 week nourishing plant based cleanse! Our Signature 14 Day MIndful Health Chakra Cleanse - is a completely holistic approach to detox, specially designed to gently and slowly release harmful toxins from the body while recharging its subtle energies (and not depriving yourself of food and real meals). Also included in the cleanse is education about your chakras, and chakra-balancing recipes for both during the cleanse, and once it’s complete. This chakra cleanse will ensure all of your energy centers are reset going into the new season AND you can do it all without deprivation. You will absolutely love the results. Most clients who try the cleanse experience the resolution of skin issues, glowing skin, hair and nail growth, weight loss and relief of cravings!

 

STEP 2: CLEAR AWAY OLD EMOTIONS AND MAKE WAY FOR FLOWERY NEW EXPERIENCES!

 

Flower essences are one of the best kept secrets in beauty and wellness.  Mindful Mosaic Flower Essence Remedies are natural herbal infusions made from the flowering part of plants, trees or bushes. They're a gentle form of alternative healing that offer a subtle and highly effective form of energy medicine that anybody can use to bring in more joy and balance. Remedies are taken under the tongue or in water daily and can be used ongoing during the cleanse, after the cleanse, or on their own. Each blend is designed to heal all the areas of your life associated with the chakra blend you choose. For example, our Blissful blend for the Crown Chakra helps heal insomnia, lack of community and connection, while also helping you meditate deeper. Try the blend that speaks to you most and you'll be headed toward a bouquet of brilliant Spring vibes.

 

STEP 3. BRING IN THE SCENT OF SPRING

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Have you ever noticed how inviting a space becomes when there's aromatherapy wafting through the air? Maybe someone has walked by you and you've picked up on the notes of they're cologne or perfume and it's brought a smile to your face. Aromatherapy is powerful. No matter how many essential oils we bring home, there always seems to be another blend that sparks a whole new sensory experience. Scent is like music, and we love a good mix!  Mindful Mosaic Gem Infused Essential Oil Blends are so divinely crafted that they are both a perfume roller and a therapeutic aromatherapy oil. These blends are wildcrafted with organic oils and gem-infused with tiny crystals that are designed to deliver the healing power of crystal healing and fragrant aromatherapy directly to your chakra centers. These therapeutic essential oils boost the mood and immune system while delivering the pleasing fragrances of scents like fresh lemon, wild vetiver, and jasmine in a convenient rollerball. Another form of alternative healing that can be used throughout the cleanse as well as on their own.

 

Using any or all of these forms of alternative healing and chakra cleansing, will help to bring more clarity moving into Spring. Balancing your chakras helps bring balance into your life, helping you to approach other tasks (like cleaning the house) with more ease, and clarity.  Once you Spring clean your chakras -  physically Spring cleaning your home, will come with a lot more ease and joy!

 

Shop the entire line of Mindful Mosaic products here.


 

NEED A SPRING GETAWAY THAT OFFERS ALL THESE TOOLS AND MORE:

ATTEND OUR UPCOMING RETREAT TO PLAYA OCOTAL, COSTA RICA

OR THE FINGERLAKES!