The sacral chakra relates to our feelings about pleasure, abundance and sensuality. To nourish this chakra we used a combo of orange colored fruits and a healthy detox powder like the Mindful Health Cleanse program to make sure our hormones are in balance and our sacral chakra is flowing.
Sacral Chakra Mango-Berry Smoothie
¼ c mangos
4-5 frozen strawberries
½ tbsp. coconut oil
½ vanilla bean, scraped (optional)
Combine ingredients in blender and blend until smooth. Enjoy!