After the scales have budged and you’ve achieved clearer skin and more energy, I’m sure the last thing you’d like to do is slide back into those old ways that inspired a detox in the first place. If you're at that sweet spot right after a detox cleanse where you want to continue feeling clean and healthful, we’ve put together a few tips that may help you maintain your fabulous results!
Using any or all of these forms of alternative healing and chakra cleansing, will help to bring more clarity moving into Spring. Balancing your chakras helps bring balance into your life, helping you to approach other tasks (like cleaning the house) with more ease, and clarity. Once you Spring clean your chakras - physically Spring cleaning your home, will come with a lot more ease and joy!
In the coming year, we're gearing up to offer even more healing to our amazing community. So, it's incredibly important that we start the year off with a fresh, clean slate. No pressure, just good-for-you, nourishing, soul filling wellness. To that end, we've put together a few easy detox tips to help you jump on board with our "out-with-the-old-in-with-the new" tradition.
Did you know that adequate sleep can actually improve your life span? It can reduce inflammation, help your metabolism and your heart and encourage creativity! So why is it SO hard to get enough or to wake up feeling rested?In honor of National Sleep Comfort Month I thought I would address what so many are asking for-a good nights rest!
It's the true mark of wisdom to live in congruence with nature. Since we've learned this secret, we try our best to plan according to the seasons as much as possible. We like to think about which chakras will need the most attention depending on the time of year and which products and offerings our clients will need in times of transition.