Mindful Muse is a series featuring amazing people who live life with authenticity and passion, and inspire others to lead more fulfilling lives as well! In this installment, we catch up with the incredible Kirk Jones, master sound healer, spiritual teacher, and ecological engineer as he shares his passions, goals and personal perspective on healing.
Mindful Muse is a series featuring amazing people who live life with authenticity and passion, and inspire others to lead more fulfilling lives as well! In this installment, we chat with Certified Certified Clinical Thermographer and Body Talk Practitioner, Tammy Kohlschmidt, about her passions and devotion to wellness.
The joints are part of your support system, your base, your stability. In turn, an imbalance can be the result of a root chakra issue, the first chakra, or energy center in your body. This chakra is located at the base of the spine and it can become imbalanced during times of change, stress, transition, or when fears are heightened. This imbalance can present with adrenal or kidney issues, weight gain, immune system issues, back pain, and joint issues.
As a yoga teacher, health coach and hairstylist, I’m always giving. I learned, with the help of Nicole, that it was time to start being okay with receiving. This day was so extremely fulfilling! I’ll share with you, a quick run down of what I experienced during my Personal Mindful Mosiac Retreat
As the weather dips, it seems health-conscious eaters are left longing for filling, wholesome meals. Thankfully one of our favorite cookbook authors (and owner of the vegan/sugar-free/gluten-free bakery Sweet Debbie's Organic Cupcakes in Los Angeles) has blessed us with an incredible sneak-peak recipe from her new cookbook:
It's the true mark of wisdom to live in congruence with nature. Since we've learned this secret, we try our best to plan according to the seasons as much as possible. We like to think about which chakras will need the most attention depending on the time of year and which products and offerings our clients will need in times of transition.
Relationships and social connectedness are vital to all aspects of our wellbeing. Yet nearly 75% of women report feeling dissatisfaction in their friendships. Despite our need to belong, modern day life often works against us. This is why it’s so important to connect with other women and build a community.