MINDFUL MOSAIC COLLECTION

COCONUT TURMERIC SOLAR PLEXUS BALLS

COCONUT TURMERIC SOLAR PLEXUS BALLS

Digestion is such a key element in healing the Solar Plexus. This is why we've come up with an easy snack that everyone will love. It's full of healing superfoods thanks to the brilliant Solar Plexus boosting turmeric found in Further Foods' Turmeric Tonic.

2018 HEALTHY MOTHER'S DAY GIFT GUIDE IDEAS

2018 HEALTHY MOTHER'S DAY GIFT GUIDE IDEAS

The saying is true - it's the thought that counts! This year we are focused on gifts that create a mindful daily experience for the women we love. Here are a few of our favorite Mother's day ideas. 

6 WAYS FOR EMPATHS TO BALANCE THE SOLAR PLEXUS

6 WAYS FOR EMPATHS TO BALANCE THE SOLAR PLEXUS

I once had a teenage client who only wanted to take a long bath after school. It was her way of decompressing, removing the energy of the day, and her way of reconnecting to her self.  All she wanted was water and quiet. Through our work my client realized that she was an empath, and that her Solar Plexus chakra was overloaded.

3 EASY WAYS TO SPRING CLEAN YOUR CHAKRAS

3 EASY WAYS TO SPRING CLEAN YOUR CHAKRAS

Using any or all of these forms of alternative healing and chakra cleansing, will help to bring more clarity moving into Spring. Balancing your chakras helps bring balance into your life, helping you to approach other tasks (like cleaning the house) with more ease, and clarity.  Once you Spring clean your chakras -  physically Spring cleaning your home, will come with a lot more ease and joy!

how to heal stress and enjoy the holidays

how to heal stress and enjoy the holidays

The Sacral chakra is about being flexible in life, being able to flow with the tide and roll with the punches. Learn how to heal this chakra to enjoy a stress free and joyful holiday season!

BALANCED LIFE LESLIE FEATURES THE MINDFUL MOSAIC RETREAT

BALANCED LIFE LESLIE FEATURES THE MINDFUL MOSAIC RETREAT

I felt like I was home.  I felt like a weight had been lifted off my shoulders, and I knew I was in the right place for me.This has been a year of firsts for me. I have learned a lot about myself, community, support, and of course health and wellness. 

GRACE OF HEARTFULHABITS.COM FEATURES THE MINDFUL MOSAIC ® COLLECTION

GRACE OF HEARTFULHABITS.COM FEATURES THE MINDFUL MOSAIC ® COLLECTION

I want to start out by saying that I don’t know much about chakras. It’s something I hear often enough being in the natural health and wellness world, but not something I had ever look into for myself personally.