This simple spin on the classic berry parfait packs a punch of nutrition that will energize and nourish you throughout the day. Get creative with layering all the ingredients below in a cute little mason jar and enjoy on the go!
Relationships and social connectedness are vital to all aspects of our wellbeing. Yet nearly 75% of women report feeling dissatisfaction in their friendships. Despite our need to belong, modern day life often works against us. This is why it’s so important to connect with other women and build a community.
The power of energy based medicine is strong and lasting, from Reiki, to meditation, to homeopathy, to crystals, this type of medicine treats the whole body and treats it fabulously.