Did you know that adequate sleep can actually improve your life span? It can reduce inflammation, help your metabolism and your heart and encourage creativity! So why is it SO hard to get enough or to wake up feeling rested?In honor of National Sleep Comfort Month I thought I would address what so many are asking for-a good nights rest!
It's the true mark of wisdom to live in congruence with nature. Since we've learned this secret, we try our best to plan according to the seasons as much as possible. We like to think about which chakras will need the most attention depending on the time of year and which products and offerings our clients will need in times of transition.
When your adrenal glands are imbalanced it is difficult to shut your brain off, your stress will seem inordinately high, and colds, infections and flus can occur more often. Most people who come into my practice are dealing with some level of adrenal fatigue where their cortisol (the hormone that the adrenal glands puts out) is irregular and is causing ebbs and flows in their energy level.
The warm summer season is coming to an end! As we experience a swift drop in temperatures, the bustling energy of back to school and our energies are more inwardly directed, this is the perfect time to prepare for fall by creating space for mind, body and spiritual wellness. We've got you covered with our guide to preparing for fall, mindfully.
Relationships and social connectedness are vital to all aspects of our wellbeing. Yet nearly 75% of women report feeling dissatisfaction in their friendships. Despite our need to belong, modern day life often works against us. This is why it’s so important to connect with other women and build a community.
The power of energy based medicine is strong and lasting, from Reiki, to meditation, to homeopathy, to crystals, this type of medicine treats the whole body and treats it fabulously.