FEATURED ARTICLES

10 Natural Ways to Cure Insomnia and Heal the Crown Chakra

10 Natural Ways to Cure Insomnia and Heal the Crown Chakra

Did you know that adequate sleep can actually improve your life span? It can reduce inflammation, help your metabolism and your heart and encourage creativity! So why is it SO hard to get enough or to wake up feeling rested?In honor of National Sleep Comfort Month I thought I would address what so many are asking for-a good nights rest!

HOW TO PLAN AHEAD FOR A HEALTHIER SPRING

HOW TO PLAN AHEAD FOR A HEALTHIER SPRING

It's the true mark of wisdom to live in congruence with nature. Since we've learned this secret, we try our best to plan according to the seasons as much as possible. We like to think about which chakras will need the most attention depending on the time of year and which products and offerings our clients will need in times of transition.

HEAL THE ROOT CHAKRA AND ADRENAL FATIGUE

HEAL THE ROOT CHAKRA AND ADRENAL FATIGUE

When your adrenal glands are imbalanced it is difficult to shut your brain off, your stress will seem inordinately high, and colds, infections and flus can occur more often. Most people who come into my practice are dealing with some level of adrenal fatigue where their cortisol (the hormone that the adrenal glands puts out) is irregular and is causing ebbs and flows in their energy level. 

PREPARE TO FALL BACK INTO MINDFULNESS

PREPARE TO FALL BACK INTO MINDFULNESS

The warm summer season is coming to an end! As we experience a swift drop in temperatures, the bustling energy of back to school and our energies are more inwardly directed, this is the perfect time to prepare for fall by creating space for mind, body and spiritual wellness. We've got you covered with our guide to preparing for fall, mindfully.

MINDFUL MUSE - DANIELLE RADULSKI, FOUNDER OF SILVER LINING YOGA

MINDFUL MUSE - DANIELLE RADULSKI, FOUNDER OF SILVER LINING YOGA

Mindful Muse is a series featuring amazing people who live life with authenticity and passion, and inspire others to lead more fulfilling lives as well! In this installment, we talk with Danielle Radulski, certified yoga teacher and the yoga instructor on our upcoming women's retreat to Aurora NY!

How to Build a Community of Like-minded Women

How to Build a Community of Like-minded Women

Relationships and social connectedness are vital to all aspects of our wellbeing. Yet nearly 75% of women report feeling dissatisfaction in their friendships. Despite our need to belong, modern day life often works against us. This is why it’s so important to connect with other women and build a community.

BALANCED LIFE LESLIE FEATURES THE MINDFUL MOSAIC RETREAT

BALANCED LIFE LESLIE FEATURES THE MINDFUL MOSAIC RETREAT

I felt like I was home.  I felt like a weight had been lifted off my shoulders, and I knew I was in the right place for me.This has been a year of firsts for me. I have learned a lot about myself, community, support, and of course health and wellness. 

GRACE OF HEARTFULHABITS.COM FEATURES THE MINDFUL MOSAIC ® COLLECTION

GRACE OF HEARTFULHABITS.COM FEATURES THE MINDFUL MOSAIC ® COLLECTION

I want to start out by saying that I don’t know much about chakras. It’s something I hear often enough being in the natural health and wellness world, but not something I had ever look into for myself personally.