Everyone’s sleep requirements are different, some need 8-10 hours, others are fine with 7. But it isn't just about how much you sleep which does matter, but it's also about when you sleep.
In the coming year, we're gearing up to offer even more healing to our amazing community. So, it's incredibly important that we start the year off with a fresh, clean slate. No pressure, just good-for-you, nourishing, soul filling wellness. To that end, we've put together a few easy detox tips to help you jump on board with our "out-with-the-old-in-with-the new" tradition.
Mindful Health founder Nicole Glassman recently launched Mindful Health Gives - a foundation dedicated to offering FREE monthly holistic health retreats to caregivers, cancer survivors and cancer patients. The mission of Mindful Health Gives is to help people see the joy and hope in their existing lives and with their current circumstances.
As the weather dips, it seems health-conscious eaters are left longing for filling, wholesome meals. Thankfully one of our favorite cookbook authors (and owner of the vegan/sugar-free/gluten-free bakery Sweet Debbie's Organic Cupcakes in Los Angeles) has blessed us with an incredible sneak-peak recipe from her new cookbook:
I am not much of a recipe person. I do love to cook but I prefer to create, rather than follow a list of ingredients. So this Thanksgiving concoction was sort of a trial and error experiment but I think it actually turned out well. It is Paleo, Gluten Free, Dairy Free, Soy Free but not taste free! Let me know what you think!
Did you know that adequate sleep can actually improve your life span? It can reduce inflammation, help your metabolism and your heart and encourage creativity! So why is it SO hard to get enough or to wake up feeling rested?In honor of National Sleep Comfort Month I thought I would address what so many are asking for-a good nights rest!
It's the true mark of wisdom to live in congruence with nature. Since we've learned this secret, we try our best to plan according to the seasons as much as possible. We like to think about which chakras will need the most attention depending on the time of year and which products and offerings our clients will need in times of transition.
When your adrenal glands are imbalanced it is difficult to shut your brain off, your stress will seem inordinately high, and colds, infections and flus can occur more often. Most people who come into my practice are dealing with some level of adrenal fatigue where their cortisol (the hormone that the adrenal glands puts out) is irregular and is causing ebbs and flows in their energy level.
The warm summer season is coming to an end! As we experience a swift drop in temperatures, the bustling energy of back to school and our energies are more inwardly directed, this is the perfect time to prepare for fall by creating space for mind, body and spiritual wellness. We've got you covered with our guide to preparing for fall, mindfully.