MINDFUL MOSAIC® WOMEN'S RETREAT

PLAYA OCOTAL, GUANACASTE, COSTA RICA

May 5 - 9, 2018

Join Holistic Health expert and owner of Mindful Health, Nicole Glassman, for an innovative and immersive women's retreat and Chakra-inspired program, MINDFUL MOSAIC® in Playa Ocotal, Costa Rica.

Spend 5 days and 4 nights at this beautiful Villa which is situated on a private two-acre hilltop that rises from the beaches of Ocotal, and offers breathtaking views of the Gulf of Papagayo and surrounding volcanic mountains

WHAT IS THE MINDFUL MOSAIC PROGRAM?

The MINDFUL MOSAIC program is our signature curriculum based on the wisdom of the 7 chakras and it is the definition of holistic health because it incorporates the mind, body, and the spirit. In this program you will learn things like - how to open your heart to love, deal with career changes and communicate more effectively with loved ones all while nourishing your body, holistically.

Why the chakras? The chakra system affects the way we feel in our BODIES, in our MINDS, and in our HEARTS. It also affects our cravings and metabolism, how we react to life, our blocks, our physicality, and our patterns. In essence it affects the WAY WE LIVE. Through this powerful program, participants experience exactly why their chakras matter to them.

Trouble speaking up? This might be a throat chakra imbalance.

Trouble sleeping at night? Could be a hidden hormonal imbalance.

Issues with digestion? Might be a food sensitivity or solar plexus chakra imbalance.

Through various creative exercises and self-care techniques Nicole guides participants on a journey to break through self-limiting patterns. Leave Costa Rica putting your own happiness and healing, first.


VIEW PHOTOS FROM PAST RETREATS

WHAT MAKES THIS PROGRAM SO DIFFERENT?

  • Our signature Mindful Mosaic® curriculum and guided workshops, with coinciding activities, assignments and inspiration pages for journaling

  • Whether you’re a social butterfly, or craving some alone time - we keep our retreats small so that everyone has time to reflect and feel comfortable

  • We make the big “life” topics easy to digest - overcome your insecurities and fears surrounding careers, relationships, boundaries, goal setting, money and more

  • Holistic Health Topics - We teach you the latest in health and wellness with topics such as digestive and gut health, superfoods, immune boosters, hormonal health, energy boosting tips and more

  • Receive a take home recipe book with chakra-inspired, healing and high-vibrational foods, to continue with your new healthy habits

  • Individual and Personalized Goal-Setting Plan - designed specifically to your needs with tangible action steps for your future

  • Learn how you can find true happiness, passion and purpose in your life

  • Experience life outside the box! Enrich your journey with crystal healing, aromatherapy, food demonstrations, massages, daily yoga, meditation and more

  • Self Care 101 - We teach you how to truly rest and relax both on the retreat, and at home

  • Custom Chakra Goodies like gem-infused essential oils and flower essences

  • Last but certainly not least, a supportive community of inspired, like-minded women to help you stay on track


WHAT'S INCLUDED

  • An all inclusive, boutique retreat experience

  • 5 days, 4 nights in luxe accommodations at a private Playa Ocotal villa.

  • A daily deep dive into our Mindful Mosaic program to guide you through different areas of your life, see above for more details

  • All daily meals + snacks created by our own private chef and inspired by the 7 chakras (all gluten, soy and dairy-free)

  • A relaxing 60 min massage

  • Daily ocean-view yoga classes designed to open up the chakras

  • One signature Costa Rica Excursion (eg zip-lining through the jungle canopy, ride friendly horses into the volcanic forests, rich therapeutic volcanic mud bath, etc.)

  • Plenty of opportunities for downtime to enjoy the beach, pool, excursions and time to connect to yourself

  • Infinity pool with poolside bar

  • 1:1 phone consultation post-retreat with host, Nicole Glassman, to customize a plan for your future needs

  • Round-trip shuttle transportation from the airport

 

 

DESTINATION

playa ocotal, costa rica

The Villa is located in the privately gated community of Playa Ocotal in the Guanacaste region of Costa Rica, overlooking the Gulf of Papagayo and the South Pacific Ocean. It is just a few minutes south of the little beach village of Coco and only a 25 minute drive from Liberia International Airport. This gorgeous, recently constructed Villa is situated on a private hilltop that overlooks the beaches of Playa Ocotal just below with absolutely breathtaking panoramic views of the ocean and volcanic mountains in the distance.

The Villa is perfectly situated for guests to enjoy swimming, snorkeling, scuba diving, boating, stand up paddleboarding, and fishing in the pristine warm waters of the Gulf of Papagayo. Centrally located in the Guanacaste region, guests can easily venture out each day in different directions.

 

TRAVELING TO playa ocotal, COSTA RICA

Airport & Shuttle

Guests will fly into Liberia International Airport (LIR). Shuttle transportation is included in the price of your retreat. Shuttle ride to the Villa takes about 1 hour without traffic. 


SELECT YOUR ACCOMMODATIONS

Your stay at the Villa includes three healthy chakra-inspired meals each day prepared by our own private chef. All meals will be served outdoors in the shade of the covered patio with overhead fans gently refreshing you. 

Making your stay at Villa Estrella extra-special, a staff of eight wonderful individuals will attend to your every need. 

$2799 PER GUEST*

+ TAXES & FEES

 

SINGLE SUITE

1 QUEEN BED + OCEAN VIEW, PRIVATE BATH

Luxury bedding for a perfect night's rest and separate in-suite air conditioning to personalize your in-room comfort.

 

* AIRFARE NOT INCLUDED

(SINGLE ROOM AVAILABILITY IS LIMITED, PLEASE CALL FOR ARRANGEMENTS)

PAYMENT PLANS AVAILABLE UPON REQUEST,

EMAIL INFO@MINDFULHEALTH.BIZ OR CALL (212) 245 - 3129

 


DOUBLE SUITE

1 KING BED + OCEAN VIEW, PRIVATE BATH

Luxury bedding for a perfect night's rest and separate in-suite air conditioning to personalize your in-room comfort.

$2499 PER GUEST*

+TAXES & FEES

 

* AIRFARE NOT INCLUDED

PAYMENT PLANS AVAILABLE UPON REQUEST,

EMAIL INFO@MINDFULHEALTH.BIZ OR CALL (212) 245 - 3129

 

SINGLE BUNK

$1999 PER GUEST*

+TAXES & FEES

1 TWIN BUNK BED +  SHARED BATH

Luxury bedding for a perfect night's rest and separate in-suite air conditioning to personalize your in-room comfort.

*** We will give a15% Discount for a group of 6-8 coming together for this particular room. 


MEET YOUR HOST

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NICOLE GLASSMAN

Holistic nutritionist, blogger, public speaker and founder of  Mindful Health. Her love for healing stems from her own life changing struggles with stress and troubled health issues which lead to the creation of the Mindful Mosaic® Retreats Program. Over the past 6 years, this immersive and powerful program has helped many others find their passion and purpose while surrounded by nature, farm fresh food and healing energy. These retreats prove to be the experience that sparks creativity, passion, healing and self-growth for so many.