MINDFUL MOSAIC HEARt CHAKRA WORKSHOP
Heal Your Heart Chakra
Come learn how to open your heart physically, emotionally, and energetically through thought provoking exercises and activities, meditation and breathwork, crystal healing, various yoga poses and more, with a small group women on the same journey.
This workshop is accessible to all women, regardless of their knowledge about energy or yoga. A safe space of love will be created for us to explore together how to show up in the world with an open, loving, and discerning heart towards ourselves and others.
Prepare to open your heart…
Join Holistic Health expert and owner of Mindful Health, Nicole Glassman, for an innovative, educational and healing afternoon. Dive deep into all facets of relationships (with yourself and others), meditation and breath work, crystal healing and more designed to unlock your desires and open your heart. This workshop is held in our Midtown West NYC office space. We keep the participant group small and intimate so that you can get the most out of this amazing afternoon!
What to Expect:
Signature Mindful Mosaic Heart Chakra Curriculum: Thought provoking exercises and activities to help you understand the heart chakra, learn more about your desires and how to turn them into reality.
Healing Detox Treatment (please note treatment will not be administered on the same day as the workshop unless previously discussed upon booking). Choose from an Ionic Foot Soak, PEMF Therapy or Light Beam Therapy.
Healthy & Delicious Lunch! (Dietary restriction friendly)
Aromatherapy work - learn how to make your own heart chakra inspired body oil!
Crystal Grid & Pendulum Work: Create your own healing crystal grid and learn how to use a pendulum to determine which chakras may be balanced or imbalanced.
Not Your Typical Meditation - led by Amitai Cohen. Leave behind your preconceived notions about meditation! Learn about breath work, explore avenues to unlock blocks, and of course- enjoy a meditation!
Yoga Nidra - Seal your afternoon with a healing Yoga Nidra session.
*Please note this workshop can also be reserved in advance for a small group of friends, colleagues etc. Reach out directly to learn more.
upgrade your experience…
Ultimate Services Package: Learn more about your body & healing journey with a signature Mindful health service & a Mindful Mosaic essential oil roller at 15% off!
Initial EAV Session with Nicole Glassman
Self-Love Package: Take home some healing goodies to cultivate your self-care practice! This package includes the following items at 15% off!
Your very own Affirmation Card set OR Crystal Healing Book (choose one)
All-Natural Scrubz Body SugarScrub