MINDFUL MOSAIC® MINI-RETREAT

AN ENTIRE DAY OF HEALING JUST FOR YOU

 

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A Mindful Mosaic® Mini Retreat is a private, intimate day of wellness for NYC locals who want all the benefits of a wellness retreat close to home.

Each Mini-Retreat day is a customized 6 hour program that includes a custom Chakra 1 on 1 session, healthy chakra-inspired lunch spread, and a variety of healing modalities (ex. yoga, custom massage treatments, sound healing, etc.). You'll work one on one with Nicole Glassman, Holistic Nutritionist and founder of Mindful Health to create a road map for your unique wellness journey. 

 

 

HEAL YOUR CHAKRAS, HEAL YOUR LIFE

If your Chakras are imbalanced you might experience insecurities in your life path, relationships, career choice, and finances. From a physical perspective you may be experiencing digestive issues, weight gain, hormonal imbalance, insomnia, fatigue and sluggishness. 

A Mini-Retreat day will help you to uncover your imbalances while providing tools, pampering treatments and nourishing food. We've hand-selected our favorite practitioners and modalities that will help you to uncover your imbalances while providing tools to restore balance, pampering holistic treatments and nourishing foods to help you heal. 

 

 

Choose from our Seasonal Mini-Retreats or customize your own event. Select from locations below and build your own custom event tailored to your needs.

 

All Mini-Retreats include:

A custom Chakra 1 on 1 Session with Nicole Glassman,

a beautiful private space, lunch and materials .

 

Mini-Retreats can be experienced privately or in groups up to 5.

 


For Individuals and Pairs 

THE MINDFUL HEALTH OFFICE + YELOSPA

Perfect for a private, in-depth healing experience.

Yelo Spa
Yelo Spa
YeloSpa

A YELOSPA + MINDFUL HEALTH MINI-RETREAT INCLUDES:

  • A 3 HOUR CUSTOM 1 ON 1 SESSION MINDFUL MOSAIC® chakra healing session WITH NICOLE GLASSMAN

  • A PAMPERING 60 MIN. SPA TREATMENT AT YELOSPA

  • YOUR CHOICE OF CUSTOM CHAKRA SMOOTHIES OR HEALTHY LUNCH CATERED BY LOCANUT ™  

  • ALL WORKSHOP MATERIALS

  • 10% OFF PRODUCTS AT MINDFUL HEALTH 

  • 1 MINDFUL MOSAIC® ESSENTIAL OIL ROLLERBALL IN YOUR CHOICE OF SCENT

 

COSTS RANGE FROM $449-$899 PER PERSON* 

*PROGRAM ADD-ONS MAY INCREASE PER PERSON RATE


FOR GROUPS OF 3-5

THE BREATHER

Perfect for small groups looking to embrace healing and self work together.

a breather MINI-RETREAT Includes:

  • A private Breather space in Lower Manhattan ( Please note: Breather space may vary from photos shown. )

  • A 3 hour CUSTOM CHAKRA 1 ON 1 Mindful Mosaic® CHAKRA HEALING SESSION

  • A nutritious chef-prepared lunch menu inspired by the 7 Chakras

  • Your choice of CHAKRA SPECIFIC SERVICES:

    • CHAKRA Yoga/PILATES

    • Meditation

    • Sound Healing

    • Aromatherapy

    • CHAKRA COLOR THERAPY

    • CHAKRA CRYSTAL HEALING

    • CREATE YOUR OWN CHAKRA MANDALAS

    • ANGEL CARD READINGS

    • POI

  • 1 MINDFUL MOSAIC® ESSENTIAL OIL ROLLERBALL IN YOUR CHOICE OF SCENT

  • ALL WORKSHOP MATERIALS

 

COSTS START AT $485 PER PERSON

*PROGRAM ADD-ONS MAY INCREASE PER PERSON RATE


THE BENEFITS

  • Mini-retreats are perfect for those who want to deepen their Chakra 1 on 1 session work or enhance their physical healing journey

  • Mini-retreats are co-ed and a great way to bond with your partner, friends and family.

  • Mini-retreats are perfect for those in a place of transition and need actionable emotional support

  • Mini-retreats are great for entrepreneurs, execs, caretakers and anybody who finds it difficult to take time off to focus on self-care and healing

  • You will:

  • Connect to your body and your inner wisdom and receive practical tools to maintain that connection 

  • Feel more grounded and emotionally balanced

  • Feel the benefit of putting yourself first for the day

  • Learn how the Chakras affect your daily life

  • Learn how to nourish your body through the Chakras

  • Learn what foods enhance the health and well being of your Chakras and receive recipes to take home

  • Experience a Chakra balancing activity such as sound healing, yoga, mediation or a spa treatment

  • Learn how to use crystals and aromatherapy for Chakra healing

  • Take a deep dive into obstacles that might be holding you back and practices to clear them

 


Ready to Begin?


The Mindful mosaic® mini-retreat is a collaboration with

   

 

 

WANT TO TAKE A CHAKRA VACATION? CLICK HERE