holistic Nutrition Counseling
Every person is unique and so is their body. As a result, all of our nutrition programs are individualized. We do not believe in diets, but instead believe in educating our clients to listen to their own body’s needs. No two programs are alike and we work with you to help you reach your goals. Nicole will assess your current dietary patterns and discuss how to make gradual shifts toward more healing and goal-supportive habits. You'll leave with a customized plan designed to correct the body naturally.
After your Initial Consultation, you may continue with any of the following nutrition sessions customized to suit your needs.
- VEGETARIAN/VEGAN/SPECIAL DIET TRANSITION
- EATING FOR WEIGHT LOSS
- GROCERY STORE TOUR
- INTRO TO SUPERFOODS W/RECOMMENDATIONS
- HEALTHY DINING, RESTAURANT TIPS & TRICKS
- 2-WEEK FOOD DIARY REVIEW
- KITCHEN PANTRY MAKEOVER & GOURMET COOKING CLASS W/NATURAL FOOD CHEF