AN ENTIRE DAY OF HEALING JUST FOR YOU
Customized to your learning style and interests
A Mindful Mosaic® Personal Retreat is a private, customized 6+ hours wellness retreat for NYC locals who want all the benefits of a wellness retreat close to home. You'll work one on one with Nicole Glassman, Holistic Nutritionist and founder of Mindful Health to create a chakra road map and a plan of action for your unique wellness journey.
If your Chakras are imbalanced you might experience insecurities in your life path, relationships, career choice, and finances. From a physical perspective you may be experiencing digestive issues, weight gain, hormonal imbalance, insomnia, fatigue and sluggishness. A Personal Retreat will provide you with nourishing foods and pampering treatments, while leaving you with solution driven tools to enhance your life.
DURING THE RETREAT YOU’LL RECEIVE:
A 5 hour (minimum) one-on-one Intensive Chakra program with Nicole Glassman, HN designed to heal your Chakra imbalances. Your program will include crystal healing, aromatherapy flower essences, art therapy and a mindful mosaic retreat curriculum tailored for your unique needs.
YOU'LL ALSO RECEIVE:
- A Customized Nutrition plan, taking into account your lifestyle, allergies, chakra imbalances and goals
- Bioenergetic Evaluation and supplement recommendation list based on your evalutation
- A healthy chakra-inspired lunch spread
- A variety of healing modalities (e.g. yoga, custom massage treatments, reiki, movement therapy, breathwork, poi, sound healing, etc.).
- A Mindful mosaic essential oil rollerball for you particular chakra imbalance
- Crystal healing and at home guide to help support you in your healing
- A customized creative project to inspire your chakra healing (based on your interests)
- Easy Recipes and guidance on healthy alternatives to your favorite foods.
- Exercises to help you tap into your intuition
- Physical tools to help release stress
- The length of the retreat is customized to your needs and may include an overnight (at additional costs) if need be.
- Connect to your body and your inner wisdom and receive practical tools to maintain that connection.
- Take a deep dive into obstacles that might be holding you back and practices to clear them
- Have an action plan to help you reach your goals
- Have a clearer understanding of and tools to balance your physical health
- Feel more grounded and emotionally balanced
- Feel the benefit of putting yourself first for the day
- Learn how the Chakras affect your daily life
- Learn how to nourish your body through the Chakras
- Learn what foods enhance the health and well being of your Chakras and receive recipes to take home
- Experience a Chakra balancing activity such as sound healing, yoga, meditation or a spa treatment
- Learn how to use crystals and aromatherapy for Chakra healing
IS A PERSONAL RETREAT RIGHT FOR YOU?
- Do you have a desire to learn more about the 7 chakras and their roles in your life?
- Are you questioning your career path, or unhappy in your current job?
- Are your finances preventing you from living the life you deserve?
- Are you feeling emotionally and/or physically imbalanced?
- Are you struggling with a relationship related issue? (romantic or other)
- Are you retired and looking for your next steps or purpose?
- Have you experienced a loss such as a death or divorce?
- Are you stuck in a life that just doesn’t feel right, but you don’t know what your next steps should be?
PERSONAL RETREATS deliver LASTING RESULTS.
PAST PARTICIPANTS SHARE THEIR STORIES:
READ MORE ABOUT KAILA'S PERSONAL RETREAT EXPERIENCE HERE
DID YOU KNOW YOUR PERSONAL RETREAT DAY CAN BE UPGRADED TO INCLUDE EVEN MORE SUPPORT AND PRODUCT/SERVICE DISCOUNTS?
WHEN BOOKING YOUR PERSONAL RETREAT MENTION
'THE POST-RETREAT UPGRADE'
WITH THE POST RETREAT UPGRADE YOU’LL RECEIVE:
- 30 min. One on one : Post Retreat Planning session w/ Nicole ($75 value)
- 60 min. Session of your choice ($225 value)
- The Mindful Mosaic Cleanse or $200 voucher towards service of your choice.
- 10% off Mindful Mosaic products* during and after the retreat
- 1 Post retreat group Check-In call w/ Nicole to keep you connected
*10% discount excludes the cleanse and non-MINDFUL mosaic COLLECTION products. Please note that additional supplements and remedies will be sold separately. 1st session must be booked within 30 days of the retreat date. Package must be redeemed within 6 months of retreat date.