MINDFUL MOSAIC® PERSONAL RETREAT
AN ENTIRE DAY OF HEALING JUST FOR YOU
A Mindful Mosaic® Personal Retreat is a private, customized 6 hour program of wellness for NYC locals who want all the benefits of a wellness retreat close to home. Each retreat includes a Chakra 1 on 1 session, healthy chakra-inspired lunch spread, and a variety of healing modalities (ex. yoga, custom massage treatments, sound healing, etc.). You'll work one on one with Nicole Glassman, Holistic Nutritionist and founder of Mindful Health to create a road map for your unique wellness journey.
HEAL YOUR CHAKRAS, HEAL YOUR LIFE
If your Chakras are imbalanced you might experience insecurities in your life path, relationships, career choice, and finances. From a physical perspective you may be experiencing digestive issues, weight gain, hormonal imbalance, insomnia, fatigue and sluggishness. A Personal Retreat will help you to uncover your imbalances while providing tools, pampering treatments and nourishing food.
All PERSONAL Retreats include:
A custom Chakra 1 on 1 Session with Nicole Glassman,
a beautiful private space, lunch and all materials for your custom program.
For pricing and to schedule your Personal Retreat, please call (212) 245 - 3129 or email firstname.lastname@example.org
PERSONAL RETREATS ARE...
... perfect for those who want to deepen their Chakra 1 on 1 session work or enhance their physical healing journey.
... perfect for those in a place of transition and need actionable emotional support.
... great for entrepreneurs, execs, caretakers and anybody who finds it difficult to take time off to focus on self-care and healing.
... connect to your body and your inner wisdom and receive practical tools to maintain that connection.
... feel more grounded and emotionally balanced
... feel the benefit of putting yourself first for the day
... learn how the Chakras affect your daily life
... learn how to nourish your body through the Chakras
... learn what foods enhance the health and well being of your Chakras and receive recipes to take home
... experience a Chakra balancing activity such as sound healing, yoga, mediation or a spa treatment
... learn how to use crystals and aromatherapy for Chakra healing
... take a deep dive into obstacles that might be holding you back and practices to clear them