MINDFUL MOSAIC®

Mindful Mosaic Personal Retreat

AN ENTIRE DAY OF HEALING JUST FOR YOU

 

A Mindful Mosaic® Personal Retreat is a private, customized 6+ hours wellness retreat for NYC locals who want all the benefits of a wellness retreat close to home. You'll work one on one with Nicole Glassman, Holistic Nutritionist and founder of Mindful Health to create a chakra road map and plan of action for your unique wellness journey.

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DURING THE RETREAT YOU’LL RECEIVE:

A 4 hour (minimum) one-on-one Intensive Chakra program designed to heal your Chakra imbalances. Your program will include crystal healing, aromatherapy flower essences, art therapy and a mindful mosaic retreat curriculum tailored for your unique needs. You'll also receive:

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  • A Customized Nutrition plan, taking into account your lifestyle, allergies, chakra imbalances and goals
  • Bioenergetic Evaluation and supplement recommendation list based on your evalutation
  • a healthy chakra-inspired lunch spread,
  • a variety of healing modalities (ex. yoga, custom massage treatments, reiki, movement therapy, breath work, poi, sound healing, etc.).
  • A Mindful mosaic essential oil rollerball for you particular chakra imbalance
  • Crystal healing and at home guide to help support you in your healing
  • A customized creative project to inspire your chakra healing (based on your interests)
  • Easy Recipes and guidance on healthy alternatives to your favorite foods.
  • Exercises to help you tap into your intuition
  • Physical tools to help release stress
  • The length of the retreat is customized to your needs and may include an overnight (at additional costs) if need be.

I can’t say enough about this experience. I attended the retreat with some idea of how I wanted to grow and maybe improve in myself but left with an entirely new focus and feeling of awakening. I have confidence about moving forward that I never thought possible. Thank you Nicole and her team for showing such support and providing overall nourishment!

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POST RETREAT YOU’LL RECEIVE:

  • 30 min. One on one : Post Retreat Planning session w/ Nicole ($75 value)
  • 60 min. Session of your choice ($225 value)
  • The Mindful Mosaic Cleanse or $200 voucher towards service of your choice.
  • 10% off Mindful Mosaic products* during and after the retreat
  • 1 Post retreat group Check-In call w/ Nicole to keep you connected

*10% discount excludes the cleanse and non-MINDFUL mosaic COLLECTION products. Please note that additional supplements and remedies will be sold sepArately. 1st session must be booked within 30 days of the retreat date. Package must be redeemed within 6 months of retreat date.


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“The Mindful Mosaic Personal Retreat exceeded my expectations. It’s great for those who have a great or minimal understanding of the chakras.”

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If your Chakras are imbalanced you might experience insecurities in your life path, relationships, career choice, and finances. From a physical perspective you may be experiencing digestive issues, weight gain, hormonal imbalance, insomnia, fatigue and sluggishness. A Personal Retreat will provide you with nourishing foods and pampering treatments, while leaving you with solution driven tools to enhance your life.

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IS A PERSONAL RETREAT RIGHT FOR YOU?

  • Are you retired and looking for your next steps or purpose?
  • Are you questioning your career path, or unhappy in your current job?
  • Have you experienced a loss such as a death or divorce?
  • Are your finances preventing you from living the life you deserve?
  • Are you feeling emotionally and/or physically imbalanced?
  • Are you struggling with a relationship related issue? (romantic or other)
  • Are you stuck in a life that just doesn’t feel right, but you don’t know what your next steps should be?
  • Do you have a desire to learn more about the 7 chakras and their roles in your life?

Mindful Mosaic Personal Retreat
MIndful Mosaic Personal Retreat

YOU WILL...

  • Connect to your body and your inner wisdom and receive practical tools to maintain that connection.
  • Take a deep dive into obstacles that might be holding you back and practices to clear them
  • Have an action plan to help you reach your goals
  • Have a clearer understanding of and tools to balance your physical health
  • Feel more grounded and emotionally balanced
  • Feel the benefit of putting yourself first for the day
  • Learn how the Chakras affect your daily life
  • Learn how to nourish your body through the Chakras
  • Learn what foods enhance the health and well being of your Chakras and receive recipes to take home
  • Experience a Chakra balancing activity such as sound healing, yoga, meditation or a spa treatment
  • Learn how to use crystals and aromatherapy for Chakra healing

The Personal Retreat was such a special day for me. I really enjoyed all of the activities and learned so much more about the Solar Plexus Chakra and learned more about myself in the process. What an amazing retreat. I am ready for more!”

Mindful Mosaic Personal Retreat

ALL PERSONAL RETREATS INCLUDE:

  • A beautiful private space
  • A healthy chakra lunch
  • EAV, nutrition and a minimum of 4 hour chakra 1 on 1 work
  • Customized chakra plan based on the pre-retreat assessment
  • A Mindful mosaic essential oil rollerball for you particular chakra imbalance
  • Crystal healing and at home guide to help support you in your healing
  • A customized creative project to inspire your chakra healing (based on your interests)
  • Customized nutrition plan, taking into account your lifestyle, allergies, chakra imbalances and goals
  • Supplement recommendation list based on your EAV test
  • Easy Recipes and guidance on healthy alternatives to your favorite foods.
  • Depending on the chakra, some healing activities can include – meditation, yoga, visualizations, affirmations, angel card readings
  • Exercises to help you tap into your intuition
  • Physical tools to help release stress
  • May also include other healing modalities* such as yoga, breathwork, massage, reiki, sound healing, etc (*these additional modalities not included in price, but can be added as needed.)
  • The length of the retreat is customized to your needs and may include an overnight (at additional costs) if need be.

 


For pricing and to schedule your Personal Retreat, please call (212) 245 - 3129 or email info@mindfulmosaic.com


** Currently these retreats are only available in the greater New York City area. Check back to see when we will be coming to a city near you!