Ready TO RESET, RECHARGE & REALIGN?
6-Week Holistic Health Series
Every Tuesday 5-7pm • Mahopac, NEW YORK
Join us for a transformative 6-week series designed to help you heal from the inside out through a powerful blend of nutrition, mindfulness, energy work, and holistic healing tools.
We often talk (or think!) about healing - whether that be from physical ailments, emotional turmoil, or even just wanting to take better care of yourself. But HOW to do it is often where most people get stuck.
I’m so excited to bring this workshop to you because over 6-weeks we will go through what I believe are the 6 pillars of holistic health. This means we’re touching on the physical, the emotional, and the energetic!
Get ready to reset, recharge, and realign with our exciting 6-week workshop series at Brooklyn Organic Kitchen in Mahopac (just 1 hour north of NYC)!
Here’s WHat You Need To Know:
WORKSHOPS START JUNE 3
Classes are held every Tuesday from 5-7pm at Brooklyn Organic Kitchen in Mahopac, NY.
LED BY NICOLE GLASSMAN
Nicole is a holistic health expert and the founder of Mindful Health.
$399 FOR 6 CLASSES
Every module covers different holistic health tool to help you create sustainable healthy habits.
Here’s what you’ll learn about over the course of the series
FOOD AS MEDICINE
Discover the power of superfoods, healthy oils, and mindful eating to nourish your body, reduce cravings, and boost immunity.
COMPLETE GUT CHECK
Heal your gut, balance digestion, and reduce inflammation with the right foods, supplements, and stress-management techniques.
THE CHAKRA BLUEPRINT
Balance your energy centers with crystals, affirmations, aromatherapy, and sound healing to amplify deep emotional and physical harmony.
DETOXIFY YOUR LIFE
Rid your body, home, and mind of toxins with holistic detox techniques, emotional clearing, and digital detox strategies.
STRESS LESS, LIVE MORE
Learn breathwork, aromatherapy, movement, and sleep hacks to calm your nervous system and cultivate resilience.
MANIFEST YOUR REALITY
Identify and reframe limiting beliefs, craft a clear vision for your future, and build daily rituals with goal-setting tools to turn your dreams into reality.
Each Workshop Covers A Holistic HEalth TOol That You Can Bring Into Your Everyday Routine
HEALTHY COOKING DEMO
Learn to make a new nutritionally balanced and nourishing dish every single session.
MEDITATION TECHNIQUES
Holistic meditation & breathwork techniques that you can practice to destress and restore calm.
NATURAL SKINCARE
Learn natural skincare techniques like guasha for self-care that you can practice at home.
CHAKRA AROMATHERAPY
Invigorate the senses and balance your chakras (energy systems) for more energy and vitality.
CRYSTAL HEALING
Use crystals to promote well-being and invite more positive energy in.
TAKE-HOME RECIPES
Save time and make healthy, balanced meals at a home with professionally developed recipes.
What MAkes This Series Different?
SCIENCE & SPIRITUALITY COMBINED
This workshop series takes a holistic yet evidence-based approach to wellbeing.
INTERACTIVE & EXPERIENTIAL
Hands-on, in-class exercises and take-home tools to build more sustainable wellness habits.
INTEGRATIVE APPROACH
Creating long-term change for the “whole body” by blending multiple holistic disciplines.
The Brooklyn Organic Kitchen bonus
Every module of this 6-week series will feature cooking demos and take-home recipes from Sandra Marinelli, the founder of Brooklyn Organic Kitchen!
Ready to Feel Your Best?
Sign up now and take the first step toward feeling grounded, vibrant, and aligned — body, mind, and soul.
Questions? Reach out at nicole@mindfulhealth.biz
