A 1:1 session with Nicole is designed to reveal the connection between physical and emotional symptoms through a customized curriculum using the Chakras.

After the session, Nicole creates a personalized action plan for healing. Depending on what is going on in your life, the chakra healing sessions can focus on anything from career to relationships to finance and more.

You’ll receive a customized nutrition plan based on the results of your EAV test, to ensure it’s tailored to your goals and current health.

Learn about things like gut health, superfoods, recipe alternatives and more.

Also known as E.A.V., this non-invasive test measures the acupuncture meridians located on the hands and feet to determine if an organ or a body system is functioning optimally.

It’s used to assess which toxins, viruses, or bacteria in the body, and identify intolerances to certain foods, chemicals, or toxins. Once the scan is complete, Nicole recommends a combination of remedies to balance out the weakened area.

Just because you’re on a cleanse, doesn’t mean you can’t eat!

If you’ve only ever heard of “Juice” cleanses… prepare for a whole new world!

This a non-invasive, painless, relaxing treatment for various injuries, bone related conditions, pain and more.

It works by sending a weak electrical signal to recharge your internal cells.

The application of these signals has been shown to help the body restore normal potentials at an accelerated rate, thus aiding the healing of most wounds, regenerating tissue and reducing swelling faster. By adding crystals to this treatment, you are not only getting the healing benefits of PEMF, but also of the crystals themselves!This a non-invasive, painless, relaxing treatment for various injuries, bone related conditions, pain and more.

It works by sending a weak electrical signal to recharge your internal cells.

The application of these signals has been shown to help the body restore normal potentials at an accelerated rate, thus aiding the healing of most wounds, regenerating tissue and reducing swelling faster. By adding crystals to this treatment, you are not only getting the healing benefits of PEMF, but also of the crystals themselves!

Relax while you soak your feet in warm, sea salt water and an ion therapy device.

Developed to restore the body’s balance and energy levels through exposure to an ion field, our ionic foot bath gently removes toxins from the body with a post-detox mineral drink to replenish electrolytes

You have the option to upgrade your ionic foot soak to the Rejuvenation Detox. While your feet are soaking and doing all the hard work, a relaxing, warm Lavender Neck Wrap will be placed on your neck (a gift from us to take home!) Your treatment will end with a foot scrub using our Coffee + Mint Exfoliating Scrub (also a gift to enjoy at home!)

Amitai Cohen is a teacher of yoga, meditation and martial arts with 15+ years of experience.

Amitai studied yoga under the guidance of the renowned Yoga Master, Sri Dharma Mittra, and has dedicated much of his life to study the mind, body and spirit through yoga, martial arts, healing practices and Eastern philosophies.

Amitai will guide you in a meditation and breathwork session to help you learn to ground in the present moment, unlocking any stuck or stagnant energy. He will also provide tools and tips to help you manage stress in your daily life.

Enjoy a combination of gluten-free donut holes, muffins, and blondies custom curated by Blaine Caravaggi of Off the Wheat Sweets and Treats!

Reiki Energy Healing and Color Therapy complement each other perfectly to promote balance on a physical, emotional, and spiritual level.

During a session, color is directed to the main chakras, as you receive traditional Reiki healing energy to improve energy flow and release blockages.

Restore your skin, and relax your mind with this holistic skin treatment. 

A bespoke, customized facial, unique to your skin profile 

Enjoy a thorough cleanse, gentle exfoliation, hydrating facial massage and customized mask.

Optional add-ons to your facial:

Extractions: gentle extractions for a deeper cleansing of congested pores putting the safety of your skin first.

Microcurrent: a non-invasive treatment that helps to improve lift and facial muscles of the face and neck.

LED light therapy: a non-invasive treatment that supports benefits in acne, premature aging and even inflammation.

Gua Sha: a TCM traditional modality that encourages healthy circulation, detoxification of lymph in face and neck, while promoting deep relaxation of the central nervous system. 

Indulge in moments of pure bliss and complete relaxation with a massage.

Our massage therapists are dedicated to creating a personalized session that caters to your unique needs and desires.

Our soothing spa-like atmosphere with calming music and essential oils will give you the ultimate relaxing experience.

Enhance your personalized wellness journey with a French Osteopathic treatment!

French Osteopathy, a hands-on therapy, non-invasive and drug free, focuses on improving your body's musculoskeletal system, which can impact your overall well-being. The practitioner can help your organ’s mobility for the purpose of improve your digestive system and your body’s functions, but also relieve stress, headaches, migraines, and make your breath capacity better. During your session, our French Osteopath will address aches, pains by finding the root cause, and stiffness, promoting better posture, increased range of motion, and a more balanced body. This can leave you feeling energized, ready to embrace the rest of your holistic wellness day at Mindful Health.

Sound Therapy includes a combination of quartz crystal singing bowls, tuning forks, drums, chimes, and more.

You will then experience a Sound immersion with a combination of instruments played on and around the body to bring you in tune with yourself.

Reiki is infused into the sound waves & through some light touch in order to further encourage stepping into the truest frequency of your highest self.

Letting go of anything you don’t need & stepping into the peace of the present moment.

Danny Driscoll is a Certified Personal Trainer with over four years of experience in the fitness industry. He’s had the privilege of working at top gyms like Anytime Fitness, Crunch Fitness, West Seattle Health Club, and Equinox, giving him a diverse training and client care background. Danny holds certifications as a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and a Cert in Precision Nutrition, allowing him to create well-rounded and customized fitness plans that empower his clients to lead healthier, stronger lives.

You’ll also receive access to an app with customized fitness recommendations from Danny to continue using post-retreat.