FEEL WHOLE AGAIN
Mindful Health™ is a holistic health company in New York City founded by Nicole Glassman. Our strong foundation in holistic medicine, emotional healing and natural lifestyle support helps our clients to heal, feel, and develop a more intuitive understanding of their bodies. We offer a variety of health services, cleanses, and retreats that are fully customizable to suit individual needs - If you're seeking holistic health and nutrition services in NYC - we're here for you.
We believe there is typically more to the healing process than assessing one factor of health. Many ailments are rooted in emotional, environmental, and nutritional imbalances. Our aim is to create balance to introduce a better, all-natural wellness program that specializes in detoxifying the body, empowering the mind and healing the soul.
NEW ON THE BLOG
As a yoga teacher, health coach and hairstylist, I’m always giving. I learned, with the help of Nicole, that it was time to start being okay with receiving. This day was so extremely fulfilling! I’ll share with you, a quick run down of what I experienced during my Personal Mindful Mosiac Retreat
Everyone’s sleep requirements are different, some need 8-10 hours, others are fine with 7. But it isn't just about how much you sleep which does matter, but it's also about when you sleep.
We decided that although we should always try, we can't single handedly change the world. But we can definitely change it together. We decided that our first campaign for Mindful Health Gives would be a Mindful Health Gives one dollar donation challenge #Mindfuldollar
We've profiled a few amazing wellness sites around the web for their perspectives on the healing powers of the chakra-yogic connection as well as the best yoga poses for each chakra.
In the coming year, we're gearing up to offer even more healing to our amazing community. So, it's incredibly important that we start the year off with a fresh, clean slate. No pressure, just good-for-you, nourishing, soul filling wellness. To that end, we've put together a few easy detox tips to help you jump on board with our "out-with-the-old-in-with-the new" tradition.
This smoothie, made with delicious blueish-violet hued fruits, embodies that energy of inner wisdom and movement. This smoothie is particularly nourishing for the upper chakras which are all in need of attention during this season.
The Sacral chakra is about being flexible in life, being able to flow with the tide and roll with the punches. Learn how to heal this chakra to enjoy a stress free and joyful holiday season!
As the weather dips, it seems health-conscious eaters are left longing for filling, wholesome meals. Thankfully one of our favorite cookbook authors (and owner of the vegan/sugar-free/gluten-free bakery Sweet Debbie's Organic Cupcakes in Los Angeles) has blessed us with an incredible sneak-peak recipe from her new cookbook:
I am not much of a recipe person. I do love to cook but I prefer to create, rather than follow a list of ingredients. So this Thanksgiving concoction was sort of a trial and error experiment but I think it actually turned out well. It is Paleo, Gluten Free, Dairy Free, Soy Free but not taste free! Let me know what you think!
Did you know that adequate sleep can actually improve your life span? It can reduce inflammation, help your metabolism and your heart and encourage creativity! So why is it SO hard to get enough or to wake up feeling rested?In honor of National Sleep Comfort Month I thought I would address what so many are asking for-a good nights rest!
We're so excited to announce that Nicole has been featured on The Native Society, a blog that shares empowering articles that inspire positivity. Read on as Nicole dishes about everything that Mindful Health means to her and where the journey is headed!
It's that time of year again! Here at Mindful Health we've been busier than ever preparing for the holidays coming up with new opportunities to show gratitude for all the wonderful people who make our lives merry and bright. Check out a few of our favorite gift ideas for the coming holiday season.
It's the true mark of wisdom to live in congruence with nature. Since we've learned this secret, we try our best to plan according to the seasons as much as possible. We like to think about which chakras will need the most attention depending on the time of year and which products and offerings our clients will need in times of transition.
When your adrenal glands are imbalanced it is difficult to shut your brain off, your stress will seem inordinately high, and colds, infections and flus can occur more often. Most people who come into my practice are dealing with some level of adrenal fatigue where their cortisol (the hormone that the adrenal glands puts out) is irregular and is causing ebbs and flows in their energy level.
Yoga Nidra can restore the body without all of life’s distractions. It can even help you to make up for lost sleep by repairing tissue during this practice. It can calm the body more than an average meditation practice because of the focus on the breath.
The warm summer season is coming to an end! As we experience a swift drop in temperatures, the bustling energy of back to school and our energies are more inwardly directed, this is the perfect time to prepare for fall by creating space for mind, body and spiritual wellness. We've got you covered with our guide to preparing for fall, mindfully.
Mindful Muse is a series featuring amazing people who live life with authenticity and passion, and inspire others to lead more fulfilling lives as well! In this installment, we talk with Danielle Radulski, certified yoga teacher and the yoga instructor on our upcoming women's retreat to Aurora NY!
Fear shows up in our lives at times when we're faced with important change, or when we're exposed to adversity. If you've been feeling ungrounded, lost at sea, or simply "off", fear might be the culprit. Here are a few ways to feel rooted.
The new and changing circumstances of summer can bring up fear of the unknown and worries about the future. Use these techniques to strengthen your Root Chakra, they will leave you feeling courageous and secure.
This simple spin on the classic berry parfait packs a punch of nutrition that will energize and nourish you throughout the day. Get creative with layering all the ingredients below in a cute little mason jar and enjoy on the go!
Relationships and social connectedness are vital to all aspects of our wellbeing. Yet nearly 75% of women report feeling dissatisfaction in their friendships. Despite our need to belong, modern day life often works against us. This is why it’s so important to connect with other women and build a community.
The sacral chakra relates to our feelings about pleasure, abundance and sensuality. To nourish this chakra we used a combo of orange colored fruits and a healthy detox powder like the Mindful Health Cleanse
It finally feels like Spring has sprung! And, i’m sure you have heard the old adage April showers bring May flowers. What better time than now to explore the natural healing properties that flowers can provide for us.
It’s important to keep your heart chakra balanced; eating green foods will help you do just that! Here is a recipe sneakily packed with green vegetables and herbs that will help you feel a little more love!
These seven detox rituals accompany your cleanse beautifully. They also happen to be inspired by the seven chakras. They will boost the detoxification process and increase the benefits for your body, mind, and spirit.
Balance your Solar plexus with this sweet and spicy recipe rich in fiber, complex carbs and yellow spices.
The spring equinox happened on March 20th making this time a perfect opportunity to harness the transformative energy of new life and new growth. When the solar plexus chakra is balanced, you feel self-confident, comfortable, and harmonious.
We often don’t realize just how much our wellness impacts our loved ones. When you improve your overall level of wellness, your loved ones’ lives also enhance.
The need to be just like someone else leaves little room for you and often leads to a morphing into what society wants for you. But this existence is far from attainable or satisfying. Where in this equation is there room for you?
In honor of Valentine's day, we have a little recipe to nourish your heart chakra. A delicious, heart opening take on the beloved Avocado toast.