holistic Nutrition
Every person is unique and so is their body.
As a result, all of our holistic nutrition programs are individualized. At Mindful Health, we don’t believe in diets, but instead believe in teaching you to how to listen to your body’s needs with mindful eating habits. No two programs are alike and we work with you to help you reach your goals.
What’s in a Holistic nutrition session?
Your first session is an assessment of your current dietary patterns in our NYC office. Here, Nicole will discuss how to make gradual shifts toward more healing and goal-supportive habits. You'll leave with a customized mindful eating plan designed to correct the body naturally.
After your initial session, you may continue with any of the following nutrition plans customized to suit your body’s needs.
CHOOSE FROM:
VEGETARIAN/VEGAN/SPECIAL DIET TRANSITION
EATING FOR WEIGHT LOSS
GROCERY STORE TOUR
INTRO TO SUPERFOODS W/RECOMMENDATIONS
HEALTHY DINING, RESTAURANT TIPS & TRICKS
2-WEEK FOOD DIARY REVIEW
KITCHEN PANTRY MAKEOVER & GOURMET COOKING CLASS W/NATURAL FOOD CHEF
The aim of holistic nutrition-focused meal plans are not to make you lose weight fast but to create lasting, effective changes to how you eat.
In following these plans, you’ll how to make more mindful choices that benefit your body, as a result, you’ll notice a boost in energy levels, improved skin clarity, and better digestion.
By the end, you will have integrated new, easy-to-maintain habits into your daily life that make you feel better.
