LAKEHOUSE RETREAT

A HOLISTIC HEALTH RETREAT IN CARMEL, NEW YORK

Escape to the beautiful lakefront town of Carmel, NY just an hour north of NYC for a fully customized healing experience.

Treat yourself to a one-day getaway or indulge in however many days you’d like to stay in our luxurious home that you’ll have all to yourself.

Learn how to nourish your body and take better care of yourself, both on the retreat and at home!

After the retreat, you’ll have a unique and fully customized road map that will guide you on your holistic health journey.

You can choose to experience the lakehouse retreat alone, spending quality time connecting with yourself and feeling pampered, or opt for a shared experience with one or two friends/family members, providing an opportunity to relax and rejuvenate together!

WHAT IS A lakehouse RETREAT?

A fully customized intensive holistic health program with Nicole Glassman, this retreat is designed to heal your imbalances, both physical and emotional. This program is available for individuals or a 2 people.

For your lakehouse retreat, we will create a custom curriculum to help guide you on your unique wellness journey. Common situations addressed through a personal retreat include (but are not limited to):

• Physical symptoms: digestive issues, hormone imbalances, weight loss problems, thyroid issues, adrenal burnout, depression, nutrient assessment for optimal health/immunity, fatigue & more

• Emotional symptoms: fear surrounding change, career path uncertainties, seeking purpose, relationship issues, major life changes like divorce or loss, lack of self-care

• Customized all natural R&R: personal retreats are also great for those who want to learn more about holistic health, need an accountability buddy to help them follow through with goals or simply to learn how to practice more self-care

What’s included?

Accommodation

Escape on a wellness retreat from NYC to the beautiful lakefront town of Carmel, NY.

You’ll stay in a fully renovated two-bedroom house – one bedroom has a queen bed and the other has a double bed.

are you experiencing any of these challenges?

If you answered YES to any of the above challenges,

The lakehouse retreat will help you:

• Take a deep dive into obstacles that may be holding you back and learn practices to clear them

• Feel more balanced from both a physical and emotional standpoint

• Have an action plan to help you reach your goals

• Rest, relax and rejuvenate

• Understand and experience the benefits of putting yourself first

• Learn how the chakras affect your daily life

• Learn which foods enhance your health and wellbeing and receive easy recipes to take home

• Experience a chakra balancing activity such as sound healing, yoga, meditation, spa treatments, and more 

• Learn how to use crystals and aromatherapy as healing tools

• Support you on your self-care journey, whether yearly or seasonally

Ready to Book Your Lakehouse Retreat?

Select how you would prefer to experience the retreat:

In every lakehouse retreat,

you will receive various services and treatments, including some of our most popular (and signature)

Mindful Health Services:

Customized Nutrition Plan & Session:

Receive a customized nutrition plan based on the results of your E.A.V test. This ensures it’s tailored to your goals and current health status.

You’ll learn about things like gut health, superfoods, recipe alternatives and more.

Organic, Homemade Food:

Receive farm-to-table, all-organic lunch and homemade snacks using some of the supplement products from the Mindful Mosaic collection.

All foods are organic, dairy-free, nut-free, and gluten-free.

One-on-One Session:

Your 1:1 session with Nicole is designed to identify the connection between physical and emotional symptoms using the Chakras.

After the session, Nicole will create a personalized action plan for healing. Depending on what is going on in your life, the chakra healing sessions can focus on anything from career to relationships to finance and more.

Curated Gift Bag:

Receive a gift bag full of curated wellness products such as: soaps, crystals, flower essence oils, and more to compliment your personalized plan.

Detox Treatments

Crystal PEMF Therapy

• PEMF Therapy is a non-invasive, painless, relaxing treatment for various injuries, bone-related conditions, pain and more. It works by sending a weak electrical signal to recharge your internal cells. The application of these signals has been shown to help the body restore normal potentials at an accelerated rate, thus aiding the healing of most wounds, regenerating tissue and reducing swelling faster. By adding crystals to this treatment, you are not only getting the healing benefits of PEMF, but also of the crystals themselves!

  Learn more about the PEMF by clicking HERE.

  IONIC FOOT soak

• Relax while you soak your feet in warm, sea salt water and an ion therapy device. Restore the body’s balance and energy levels through exposure to an ion field, our ionic foot bath gently removes toxins from the body with a post-detox mineral drink to replenish electrolytes.

  Learn more about the Ionic Foot Soak by clicking HERE.

PLUS One (1) add-on of your choice:

Buy Now, Pay Later

Installment plans are available!

At the checkout page, you have the option of clicking the “Shop Pay” button

See what others have said about their

Lakehouse retreat experiences

PRICING

Whether you choose to experience the lakehouse retreat alone or opt for a shared experience with a friend or family member, this is a beautiful opportunity for self-care and healing.

Book your program - 1 day getaway

Program details for the day: 10:00am to 6:00pm

BASE PACKAGE:

Signature Mindful Health Services (all 3 included for one person; your choice of 2 services for two people):

• (a) Bio-Energetic Evaluation (E.A.V)

• (b) Chakra Session

• (c) Customized Nutrition Plan & Session

Personalized Offerings (all 3 included):

1. Curated gift bag with goodies

2. All-organic lunch and homemade snacks

3. Meditation and breathwork

Customized Offerings

1. Detox Treatments (both included):

   • Ionic foot soak

   • PEMF therapy

2. Add-on Service - your choice of one (1):

   • (a) Reiki

   • (b) Sound healing

   • (c) Massage

   • (d) Holistic facial

   • (e) Yoga

   • (f) Acupuncture

Buy Now, Pay Later

Installment plans are available!

At the checkout page, you have the option of clicking the “Shop Pay” button

upgrade your package

Take your retreat experience to the ultimate rejuvenation and relaxation level by treating yourself to a 2nd add-on service. You can choose from: reiki, sound healing, massage, holistic facial, yoga, or acupuncture.

Plus, take some rejuvenation and relaxing home with you by adding one of Mindful Health’s signature products, CLEANSE - a 14-day holistic approach to detox that is specially designed to gently and slowly release harmful toxins from the body while recharging its subtle energies, more commonly known as chakras.

The CLEANSE is non-GMO, dairy-free, gluten-free, soy-free, and vegetarian.

OR choose to extend your getaway at the Lakehouse to multiple nights.

Select your upgrade products and services at checkout!

Questions?

 please call (212) 245-3129 or email info@mindfulHEALTH.BIZ