FREQUENTly asked questions

The Mindful Health Method is my signature personalized framework for helping you better understand your body and create lasting health.

It combines comprehensive functional laboratory testing, Bioenergetic Evaluation (EAV), nervous system regulation, personalized nutrition, and ongoing support to help uncover the underlying factors contributing to your symptoms.

Because every person is unique, every plan is personalized to your individual needs and goals.

The best way to find out is through a Discovery Call.

During our conversation, we'll discuss your health concerns, your goals, what you've already tried, and whether the Mindful Health Method is the right fit for your needs.

Every client is unique, but I commonly work with individuals looking for support with digestive health, hormone balance, fatigue, stress, nervous system regulation, food sensitivities, and overall wellness.

If you're unsure whether the Mindful Health Method is right for your specific concerns, I encourage you to schedule a Discovery Call. We'll discuss your health goals and determine whether my approach is the right fit for you.

Many of my clients come to me after working with multiple healthcare practitioners or trying different approaches without finding the answers they were looking for.

The Mindful Health Method is designed to take a comprehensive, personalized approach by looking at multiple aspects of your health together rather than focusing on one symptom or one system alone.

Not necessarily.

Every wellness plan is personalized, which means the laboratory testing recommended for you will depend on your health history, symptoms, and goals.

I'll only recommend the testing that's appropriate for your individual situation.

Yes.

Most components of the Mindful Health Method can be completed virtually, allowing me to work with clients throughout the United States.

Some services, including Holistic Detox Treatments, are available in person at my New York City office.

Because every client is different, the timeline varies depending on your individual goals and needs.

We'll discuss what your personalized journey may look like during your Discovery Call.

Our clients are individuals with a desire to improve their overall health but they do not know where to start. They are enthusiastic about making changes to their lifestyle and the food that they eat and they are ready to see a difference. We have one client who is dealing with terrible bouts of Irritable Bowel Syndrome. We have another client who wants to have more energy and to curb her cravings. One who is dealing with high cholesterol and hypoglycemia, another with insomnia and another with fibromyalgia. As you can see, we work with many issues.

The results are as unique as you, but the results clients have experienced are:

• Improved sleep

• Less stress

• Weight loss

• Emotional balance

• Better digestion

• Less allergies

• Lowered cholesterol

• Balanced blood sugar

• Increase in energy

I have completed my Master’s in Food Studies from New York University. I am also certified as a Holistic Health Counselor from The Institute for Integrative Nutrition. In addition, I have completed numerous seminars from Certified Natural Health Professionals and I am part of the first group of practitioners to be certified from Peter D’adamo, the founder of the Blood Type Diet, as a Blood Type Educator. In addition, I am a certified EAV practitioner, which allows me to do bio-energetic evaluations. I also fulfilled a course in Judy Griffin’s flower essences, which I now use to help heal emotional imbalances. But the most important training that I have had comes from first-hand knowledge. My own health struggle has made me passionate and understanding about what will really help you to achieve your health goals.