I have been receiving consultations from Nicole for about a year now and highly recommend her services. She helped me cope with serious back issues during that period, and I greatly appreciate her thoughtful approach based on good research as well as her empathy and support.
At 48 years old I felt like a 70 year old woman. Holding on to walls to get from one room to the next. All the years of bad eating habits, lack of exercise and zero enthusiasm has finally caught up with me. I was in such physical pain!! Then I met Nicole who basically handed my life back to me. The minute I met her I trusted her. I am now working out, I'm reading labels and I'm eating healthier. Nicole and Mindful Health is a wonderful thing to do for yourself. Whatever the reason. As I started out saying, I trust Nicole and so will you. She knows what she is doing and is just fabulous to work with. Do you want your life back? Well you can find it at Mindful Health.
Everyone says 'I want to work on myself.' But, what does that mean and how do you do it? The Mindful Health Retreat helps you identify and focus on parts of yourself and your life, which may not be in alignment with your intentions. The Retreat isn't just about completing workbook assignments - it’s about being in a space where you are both free to look inside yourself but also to connect with others who are remarkably sorting through the same life lessons. When the Retreat was over, I felt uplifted and energized for my future."
Working with Nicole has been a wonderful experience. Before starting this program, I was experiencing low energy, higher stress levels and I often felt depressed for no reason. She has helped me develop an eating program that keeps my energy strong without compromising taste and I am still able to maintain my weight. She has also helped me to work on some things within my inner self that have given me more confidence and a more positive outlook on life. She is a wonderful listener and has amazing insight. I would be happy to provide more information on the value of services I have received from Nicole at Mindful Health.
I had numerous problems that needed to be addressed and Nicole found a way to address all of them, have the sessions fit into my busy schedule and make me feel like I was in control over my own health and well-being! Before I worked with Nicole I had been to my doctor numerous times, gone through extensive testing, had been "sick" for almost two years and was beginning to loose hope that I would live with a permanent stomach ache. And to make matters worse my doctors could not figure out what was wrong with me, they just kept ordering more testing! After just a few sessions with Nicole, I began to feel better, began experimenting with foods and was optimistic that I was on the road to recovery. Now, I feel great and am in control of my own health! My improvements are vast, my stomach feels great, my skin looks great and I am excited about food again!