Mindful Mosaic® Women's Retreat
JUNE 23 - 26, 2017
FEEL WHOLE AGAIN
Mindful Health™ is a holistic health company in New York City founded by Nicole Glassman. Our strong foundation in holistic medicine, emotional healing and natural lifestyle support helps our clients to heal, feel, and develop a more intuitive understanding of their bodies. We offer a variety of health services, cleanses, and retreats that are fully customizable to suit individual needs.
We believe there is typically more to the healing process than assessing one factor of health. Many ailments are rooted in emotional, environmental, and nutritional imbalances. Our aim is to create balance to introduce a better, all-natural wellness program that specializes in detoxifying the body, empowering the mind and healing the soul.
FOLLOW MINDFUL HEALTH
Relationships and social connectedness are vital to all aspects of our wellbeing. Yet nearly 75% of women report feeling dissatisfaction in their friendships. Despite our need to belong, modern day life often works against us. This is why it’s so important to connect with other women and build a community.
The sacral chakra relates to our feelings about pleasure, abundance and sensuality. To nourish this chakra we used a combo of orange colored fruits and a healthy detox powder like the Mindful Health Cleanse
It finally feels like Spring has sprung! And, i’m sure you have heard the old adage April showers bring May flowers. What better time than now to explore the natural healing properties that flowers can provide for us.
It’s important to keep your heart chakra balanced; eating green foods will help you do just that! Here is a recipe sneakily packed with green vegetables and herbs that will help you feel a little more love!
These seven detox rituals accompany your cleanse beautifully. They also happen to be inspired by the seven chakras. They will boost the detoxification process and increase the benefits for your body, mind, and spirit.
Balance your Solar plexus with this sweet and spicy recipe rich in fiber, complex carbs and yellow spices.
The spring equinox happened on March 20th making this time a perfect opportunity to harness the transformative energy of new life and new growth. When the solar plexus chakra is balanced, you feel self-confident, comfortable, and harmonious.
We often don’t realize just how much our wellness impacts our loved ones. When you improve your overall level of wellness, your loved ones’ lives also enhance.
The need to be just like someone else leaves little room for you and often leads to a morphing into what society wants for you. But this existence is far from attainable or satisfying. Where in this equation is there room for you?
In honor of Valentine's day, we have a little recipe to nourish your heart chakra. A delicious, heart opening take on the beloved Avocado toast.
February is the month of love. Of course we have Valentine’s Day on the 14th to celebrate our romantic partner. We can also show appreciation for our girlfriends with Galentine’s Day on the 13th. But how about this year we turn inward and romance ourselves?
A simple go to recipe for lettuce cups, but it’s extremely versatile and you can easily mix and match your protein and fat to make this a great easy go-to meal.
Make this delicious soup any time of year. In the cold winter months serve it hot to warm your body, and in the summer, serve it cold to lower your body temperature and keep you cool.
Join Mindful Health and Dani Havasy of Core Chakra for January's 14-day Chakra Cleanse. Detox your body, strengthen your core, release stagnant emotions and live your best year yet!
We've partnered with our favorite bloggers to share with you the best gifts to purchase for those that want to invest in themselves or their friends and family with the best products to heal the body.
I felt like I was home. I felt like a weight had been lifted off my shoulders, and I knew I was in the right place for me.This has been a year of firsts for me. I have learned a lot about myself, community, support, and of course health and wellness.
I'm going to be honest with you, I've always been a tad bit averse to greens in my smoothies, but after adapting this recipe I found, I truly, truly enjoyed the flavor! And added bonus - it's excellent for balancing your hormones!
The power of energy based medicine is strong and lasting, from Reiki, to meditation, to homeopathy, to crystals, this type of medicine treats the whole body and treats it fabulously.
One of my favorite parts of the cleanse was coming up with interesting smoothies to enjoy. I try to resist eating the same thing at every meal, so I tended to stick to one berry based smoothie and one a bit more tropical.
Today we are talking soup. I know it is still Summer and you are probably not thinking about warm foods but in actuality warm foods are great during the warm season. As a matter of fact people have been eating warm foods in warm climates for centuries.
Mindful Muse is a series featuring amazing people who live life with authenticity and passion, and inspire others to lead more fulfilling lives as well! In this installment, we talk with sound healer Jessica Morris of Down to Earth Meditation.
Celery is rich in vitamins A, C, K and E, essential oils, carotene, microelements and other nutrients. I don’t know about you, but this is definitely a vegetable I want in my diet. The best part is, it’s not only healthy but it has the most amazing flavor!
Part of the fun of this recipe is decorating your bowl, it gives you time to play and be creative! We don't always get a chance to play with our food or feel creative so be sure to take the time to enjoy the practice of creating your own food.
Nothing says summer to me more then some fresh avocado! Here is one of our favorite recipes that is perfect to make while on the Mindful Health Cleanse.
Hello all of you Mindful people! I am Lauren, from Hint of Greens. I am a private chef, health coach and all around lover of health and wellness. I want to talk to you a little today about my choice to immerse myself into the Mindful Health Cleanse and Community.
Summer is approaching and more and more people are signing up for poison. Yes poison. They say that they only do this a few times a year, they can't live without it... etc etc. But a few times per year is too much, and that is really all it takes to inhale the toxins and suffer the consequences.
Do you need to cleanse? This is probably the most common question I am asked in office. Should I cleanse? Just how toxic am I? Everyone wants to put their toe in the water and try a “detox” of some sort but they aren’t sure where to begin. If you live a “normal” lifestyle, chances are you probably could benefit from a little toxic release. But the how you choose to do this is very individualized.
Mindful Health founder Nicole Glassman writes on how when we find faith in ourselves, faith in the ability for things to work out, and believe in the impossible, we can finally become truly free.
Next time you are struck with the urge to snack, reach for one of these nourishing (and quick!) solutions to hunger recommended by Holistic Nutritionist and Mindful Health founder, Nicole Glassman.