14 DAY CHAKRA GUIDED DETOX PROGRAM FOR THE MIND, BODY + SOUL
INNS OF AURORA
Only two spots left for the Mindful Mosaic Women's Retreat this May!
Mindful Health™ is a holistic health company in New York City founded by Nicole Glassman. Our strong foundation in holistic medicine, emotional healing and natural lifestyle support helps our clients to heal, feel, and develop a more intuitive understanding of their bodies.
There is typically more to the healing process than assessing one factor of health. We believe many ailments are rooted in emotional, environmental, and nutritional imbalances. Our aim is to create balance to naturally introduce a better wellness program.
FOLLOW MINDFUL HEALTH
Do you need to cleanse? This is probably the most common question I am asked in office. Should I cleanse? Just how toxic am I? Everyone wants to put their toe in the water and try a “detox” of some sort but they aren’t sure where to begin. If you live a “normal” lifestyle, chances are you probably could benefit from a little toxic release. But the how you choose to do this is very individualized.
Mindful Health founder Nicole Glassman writes on how when we find faith in ourselves, faith in the ability for things to work out, and believe in the impossible, we can finally become truly free.
Next time you are struck with the urge to snack, reach for one of these nourishing (and quick!) solutions to hunger recommended by Holistic Nutritionist and Mindful Health founder, Nicole Glassman.
Follow one, a few, or all ten of these steps to reach a place where love for yourself and others feels completely natural and genuine. You deserve to experience the unconditional love associated with an open and balanced Heart Chakra!
While we may all have different ideas of what spirituality means to us, we are all spiritual beings. What we believe and how we connect to that experience can be very different, and that is beautiful.
This shake has the vibrant red color characteristic of Root Chakra and the familiar, comforting flavor of PB&J meets milkshake. It is best served in a bowl with a spoon due to it’s amazing thick texture!
One of the greatest joys of the season is giving thoughtful presents to those we love. What better way to make them smile than a few of their favorite things? To help, we've put together a Healthy Gift Guide!
The majority of my retreats as well as my soul session clients have presented with throat chakra blocks. They feel they lack creativity, they are afraid to express themselves and they feel fatigued and slightly depressed.
The Mindful Muse is a series featuring amazing people who live life with authenticity and passion, and inspire others to lead more fulfilling lives as well!