FEEL WHOLE AGAIN

Mindful Health™ is a holistic health company in New York City founded by Nicole Glassman. Our strong foundation in holistic medicine, emotional healing and natural lifestyle support helps our clients to heal, feel, and develop a more intuitive understanding of their bodies. We offer a variety of health servicescleanses, and retreats that are fully customizable to suit individual needs. 

We believe there is typically more to the healing process than assessing one factor of health. Many ailments are rooted in emotional, environmental, and nutritional imbalances. Our aim is to create balance to introduce a better, all-natural wellness program that specializes in detoxifying the body, empowering the mind and healing the soul.

 

FOLLOW MINDFUL HEALTH

 
 

STEP 1: 

Initial Consultation

Our initial consultation is your first step on the life-transforming journey to your personal best. We’ll assess your current dietary patterns and discuss how to make gradual shifts to more healing and goal-supportive habits. You'll leave with a customized meal plan and a comprehensive protocol designed to correct the body with natural and homeopathic remedies.

 

LEARN MORE


Step 2: 

FOLLOW UP WITH AN E.A.V.

An E.A.V. (Bio-energetic Evaluation) is a non-invasive test that measures the meridians on the hands and feet to determine if an organ or a body system is functioning optimally.

 

LEARN MORE ABOUT E.A.V.


STEP 3:

SCHEDULE A SOUL SESSION

Soul Sessions heal toxic beliefs and behaviors and help create lasting change with the use of action steps, mindful self-care rituals and deep inner work. 

 

LEARN MORE ABOUT SOUL SESSIONS

 
 
 

NEW YEAR, NEW YOU! JOIN OUR JANUARY CLEANSE!

 

January is Cleanse Season and we've got amazing special offers to help you stick with those 2017 healthy resolutions! To kick off the ride of your life, we teamed up with CYC FITNESS to give you a free class!


Redeem your free ride with code: CYC4CLEANSE44

All of Mindful Health's products are available for purchase at our office and our online shop


Click image for full Chakra Guide!

Click image for full Chakra Guide!

The word “chakra” has its roots in the Sanskrit language coming from the Hindus thousands of years ago. The Hindus thought of the chakra as a wheel of spinning energy, or energy center, where consciousness resides governing various attributes of individual physical and spiritual aspects. The chakras are not physical but part of the “subtle anatomy” or what you may simply think of as an energetic point of consciousness within the body where the spirit and physical worlds meet.

There are seven major energy centers or chakras with five aligned vertically along the spine and two residing in the head area. Each of these major chakras uniquely influences various physical and spiritual aspects of your life. When all 7 areas are in balance, you’ll naturally release toxic behaviors and old emotions that no longer serve you. You gracefully step right in to your personal power. Whether you’re in a place of transition, seeking clarity or ready for a life change, these "Spinning Wheels of Light" will teach you how to embrace and enjoy the process.

Want to learn about each of the 7 Chakras?  Click here for our guide.


Now that you've learned a bit about the 7 Chakras you may be asking yourself:

 

WHICH OF MY CHAKRAS IS IMBALANCED?  HOW CAN I HARNESS MY SPIRITUAL POWER?

 

The answer is our a quick and easy quiz! We designed this helpful tool to assess what energy center you may need to give a bit of extra care. In just a few minutes you'll learn which Chakra is imbalanced and tips on how to realign your spirit so that you can live your most successful life.