Ready TO RESET, RECHARGE & REALIGN?

GET UNSTUCK: A 4-Week Live Workshop Series

Every Tuesday, October 7–27 • 6–8 PM • Carmel, New York

If you have goals and want to make changes in your life, but aren’t sure where to start… this is for you.

Stop spinning. Start moving. We’re sharing real tools for real change.

This 4-week immersive series is designed to help you:

Learn what’s holding you back
Begin to work through those blocks
Create a completely customized, tangible path forward

Through a mix of nutrition, mindfulness, energy work, and holistic healing tools, you’ll walk away with a clear roadmap on how to start achieving your goals and creating the life you desire.

Here’s WHat You Need To Know:

WORKSHOPS START OCTOBER 7

Classes are held every Tuesday from 6-8pm at Brooklyn Organic Kitchen in Mahopac, NY.

LED BY NICOLE GLASSMAN

Nicole is a holistic health expert and the founder of Mindful Health.

$399 FOR 4 CLASSES

Every module covers different holistic health tool to help you create sustainable healthy habits.

Here’s what you’ll learn about over the course of the series

RESET YOUR BODY

Food as medicine + gut healing to restore energy and balance

MANIFEST WHAT’S NEXT

Create a vision and build daily habits that support your goals

DETOXIFY YOUR LIFE

Rid your body, home, and mind of toxins with holistic detox techniques, emotional clearing, and digital detox strategies.

CLEAR THE CLUTTER

Detox your mind and body to boost clarity, focus, and vitality

Each Workshop Covers A Holistic HEalth TOol That You Can Bring Into Your Everyday Routine

HOLISTIC FOOD DEMOS

Learn to make a new nutritionally balanced and nourishing dish every single session.

BREATHWORK & MEDITATION

Holistic meditation & breathwork techniques that you can practice to destress and restore calm.

SOUND HEALING

Experience the calming effects of healing frequencies to help reset your body and mind.

CHAKRA EXERCISES

Explore gentle practices to balance your energy centers and restore harmony to your whole self.

CRYSTAL HEALING

Use crystals to promote well-being and invite more positive energy in.

FEATURED SPEAKERS

Adrea is a licensed massage therapist, Reiki healer, Human Design chart reader, and so much more.

She is the previous owner of Liberation Yoga & Wellness Center in Mahopac, and for over 13 years, she taught yoga and healing to those who would attend her classes and workshops.

She has over 20 years of experience as an LMT releasing blockages and adhesion to provide pain free movement and ease. Rather than simply working on the body, Adrea works with it, listening, aligning, and supporting the client’s body in making lasting changes.

A Reiki-Master teacher, she has attuned many to the Usui Reiki tradition initiating them on their healing path.

She has recently finished a Human Design Chart Readers Program and is excited to integrate this knowledge into her repertoire and guide people to live their most authentic lives.

Daniela Hortencio is a licensed esthetician with 18 years of experience in the beauty and wellness industry. Known for her personalized, results-driven approach, Daniela specializes in organic skincare and holistic facial treatments. She is passionate about helping clients achieve radiant, healthy skin using natural, plant-based products and proven therapeutic techniques. Daniela is currently based at Sarah’s House of Health in Mahopac, NY, where she offers a wide range of services including customized facials, waxing, and reflexology. Her practice reflects a deep commitment to wellness, client care, and continuous learning in the ever-evolving field of skincare.