Ready TO RESET, RECHARGE & REALIGN?
GET UNSTUCK: A four-Week Live Workshop Series
Every Tuesday, October 7–27 • 6–8 PM • Carmel, New York
If you have goals and want to make changes in your life, but aren’t sure where to start… this is for you.
Stop spinning. Start moving. We’re sharing real tools for real change.
This 4-week immersive series is designed to help you:
Learn what’s holding you back
Begin to work through those blocks
Create a completely customized, tangible path forward
Through a mix of nutrition, mindfulness, energy work, and holistic healing tools, you’ll walk away with a clear roadmap on how to start achieving your goals and creating the life you desire.
Here’s WHat You Need To Know:
WORKSHOPS START OCTOBER 7
Classes are held every Tuesday from 6-8pm at Brooklyn Organic Kitchen in Mahopac, NY.
LED BY NICOLE GLASSMAN
Nicole is a holistic health expert and the founder of Mindful Health.
$399 FOR 4 CLASSES
Every module covers different holistic health tool to help you create sustainable healthy habits.
Here’s what you’ll learn about over the course of the series
RESET YOUR BODY
Food as Medicine+Gut healing
MANIFEST WHAT’S NEXT
Create a vision and build daily habits that support your goals
CLEAR THE CLUTTER
Detox your mind and boost your energy
THE CHAKRA BLUEPRINT
Your 30 day guide to getting unstuck post workshop
Each Workshop Covers A Holistic HEalth TOol That You Can Bring Into Your Everyday Routine
HOLISTIC FOOD DEMOS
Learn to make a new nutritionally balanced and nourishing dish every single session.
BREATHWORK & MEDITATION
Holistic meditation & breathwork techniques that you can practice to destress and restore calm.
SOUND HEALING
Experience the calming effects of healing frequencies to help reset your body and mind.
CHAKRA EXERCISES
Explore gentle practices to balance your energy centers and restore harmony to your whole self.
CRYSTAL HEALING
Use crystals to promote well-being and invite more positive energy in.
FEATURED SPEAKERS
Adrea is a licensed massage therapist, Reiki healer, Human Design chart reader, and so much more.
She is the previous owner of Liberation Yoga & Wellness Center in Mahopac, and for over 13 years, she taught yoga and healing to those who would attend her classes and workshops.
She has over 20 years of experience as an LMT releasing blockages and adhesion to provide pain free movement and ease. Rather than simply working on the body, Adrea works with it, listening, aligning, and supporting the client’s body in making lasting changes.
A Reiki-Master teacher, she has attuned many to the Usui Reiki tradition initiating them on their healing path.
She has recently finished a Human Design Chart Readers Program and is excited to integrate this knowledge into her repertoire and guide people to live their most authentic lives.
What MAkes This Series Different?
SCIENCE & SPIRITUALITY COMBINED
This workshop series takes a holistic yet evidence-based approach to wellbeing.
INTERACTIVE & EXPERIENTIAL
Hands-on, in-class exercises and take-home tools to build more sustainable wellness habits.
INTEGRATIVE APPROACH
Creating long-term change for the “whole body” by blending multiple holistic disciplines.
The Brooklyn Organic Kitchen bonus
Every module of this 4-week series will feature cooking demos and take-home recipes from Sandra Marinelli, the founder of Brooklyn Organic Kitchen!
Ready to Feel Your Best?
Sign up now and take the first step toward feeling grounded, vibrant, and aligned — body, mind, and soul.
