Ready TO RESET, RECHARGE & REALIGN?

6-Week Holistic Health Series

Every Tuesday 5.30-7.30pm • Mahopac, NEW YORK

Join us for a transformative 6-week series designed to help you heal from the inside out through a powerful blend of nutrition, mindfulness, energy work, and holistic healing tools.

We often talk (or think!) about healing - whether that be from physical ailments, emotional turmoil, or even just wanting to take better care of yourself. But HOW to do it is often where most people get stuck.

I’m so excited to bring this workshop to you because over 6-weeks we will go through what I believe are the 6 pillars of holistic health. This means we’re touching on the physical, the emotional, and the energetic!

Get ready to reset, recharge, and realign with our exciting 6-week workshop series at Brooklyn Organic Kitchen in Mahopac (just 1 hour north of NYC)!

Here’s WHat You Need To Know:

WORKSHOPS START JUNE 3

Classes are held every Tuesday from 5.30-7.30pm at Brooklyn Organic Kitchen in Mahopac, NY.

LED BY NICOLE GLASSMAN

Nicole is a holistic health expert and the founder of Mindful Health.

$399 FOR 6 CLASSES

Every module covers different holistic health tool to help you create sustainable healthy habits.

Here’s what you’ll learn about over the course of the series

FOOD AS MEDICINE

Discover the power of superfoods, healthy oils, and mindful eating to nourish your body, reduce cravings, and boost immunity.

COMPLETE GUT CHECK

Heal your gut, balance digestion, and reduce inflammation with the right foods, supplements, and stress-management techniques.

THE CHAKRA BLUEPRINT

Balance your energy centers with crystals, affirmations, aromatherapy, and sound healing to amplify deep emotional and physical harmony.

DETOXIFY YOUR LIFE

Rid your body, home, and mind of toxins with holistic detox techniques, emotional clearing, and digital detox strategies.

STRESS LESS, LIVE MORE

Learn breathwork, aromatherapy, movement, and sleep hacks to calm your nervous system and cultivate resilience.

MANIFEST YOUR REALITY

Identify and reframe limiting beliefs, craft a clear vision for your future, and build daily rituals with goal-setting tools to turn your dreams into reality.

Each Workshop Covers A Holistic HEalth TOol That You Can Bring Into Your Everyday Routine

HEALTHY COOKING DEMO

Learn to make a new nutritionally balanced and nourishing dish every single session.

MEDITATION TECHNIQUES

Holistic meditation & breathwork techniques that you can practice to destress and restore calm.

NATURAL SKINCARE

Learn natural skincare techniques like guasha for self-care that you can practice at home.

CHAKRA AROMATHERAPY

Invigorate the senses and balance your chakras (energy systems) for more energy and vitality.

CRYSTAL HEALING

Use crystals to promote well-being and invite more positive energy in.

TAKE-HOME RECIPES

Save time and make healthy, balanced meals at a home with professionally developed recipes.

FEATURED SPEAKERS

Adrea is a licensed massage therapist, Reiki healer, Human Design chart reader, and so much more.

She is the previous owner of Liberation Yoga & Wellness Center in Mahopac, and for over 13 years, she taught yoga and healing to those who would attend her classes and workshops.

She has over 20 years of experience as an LMT releasing blockages and adhesion to provide pain free movement and ease. Rather than simply working on the body, Adrea works with it, listening, aligning, and supporting the client’s body in making lasting changes.

A Reiki-Master teacher, she has attuned many to the Usui Reiki tradition initiating them on their healing path.

She has recently finished a Human Design Chart Readers Program and is excited to integrate this knowledge into her repertoire and guide people to live their most authentic lives.

Daniela Hortencio is a licensed esthetician with 18 years of experience in the beauty and wellness industry. Known for her personalized, results-driven approach, Daniela specializes in organic skincare and holistic facial treatments. She is passionate about helping clients achieve radiant, healthy skin using natural, plant-based products and proven therapeutic techniques. Daniela is currently based at Sarah’s House of Health in Mahopac, NY, where she offers a wide range of services including customized facials, waxing, and reflexology. Her practice reflects a deep commitment to wellness, client care, and continuous learning in the ever-evolving field of skincare.