AUTUMN Reset & Recharge Retreat
OCTOBER 24 – OCTOBER 25, 2026 • Brewster, New York
(only 2 spots left!)
Led by Nicole Glassman, founder of Mindful Health and creator of women's wellness retreats for over 12 years.
Her approach focuses on helping women understand how stress affects the body and giving them practical ways to support their health long after the retreat ends.
SLOW DOWN AND Come Back to Yourself.
As autumn settles in, our bodies begin to crave warmth, nourishment, and a slower rhythm. This intimate fall retreat invites you to pause, exhale, and come home to yourself.
Surrounded by nature on a beautiful organic farm just 75 minutes from NYC, you'll experience holistic practices, restorative treatments, and practical wellness education with a like-minded community - leaving not only grounded and recharged, but with simple tools to support your well-being long after the weekend ends.
This weekend experience is designed to help you:
Together, these experiences create the space to reset — body, mind, and spirit.
Join us for a healing autumn escape that brings you back to balance, warmth, and yourself.
what you’ll experience
MOVEMENT AND MEDITATION
Grounding yoga, guided meditation, and breathwork practices to calm the nervous system, release tension, and restore balance from within.
SOUND & ENERGY HEALING
Experience crystal bowls, vibration therapy, and crystal healing to harmonize energy, ease the mind, and support emotional release.
HERBAL & HOLISTIC WORKSHOPS
Learn from Ryder Farm's herbalist how to create natural remedies like a calming oat tincture, while Nicole shares simple wellness practices you can continue using at home to support your energy, reduce stress, and feel more balanced.
WHOLESOME MEALS & SNACKS
Enjoy organic, gluten-free and soy-free, chef-prepared meals and snacks made with seasonal ingredients. (All meals and snacks can also be made dairy-free.)
DETOX & RESTORATION
Rejuvenate with herbal foot soaks, Sound Vibration Therapy, and modern wellness tools like red light therapy and vibration plates to support circulation, relaxation, and deep cellular renewal.
CONNECTION & REFLECTION
Slow down, connect with like-minded women, and find space for stillness, conversation, and meaningful restoration.
NOURISH YOUR GUT WORKSHOP
Learn the basics of fermentation and create your own gut-supportive foods to support digestion and overall well-being.
FACIAL MASSAGE & GUA SHA
Experience gentle techniques to release tension, boost circulation, and support natural glow through facial massage and gua sha.
REFLEXOLOGY / SCALP MASSAGE
Unwind with a deeply relaxing reflexology or scalp massage, designed to release tension, improve circulation, and restore balance.
ROOT INTO THE SEASON
Autumn invites us to turn inward, to ground, and to restore. Through nourishing food, holistic practices, and time in nature, this retreat offers the space to realign, recharge, and settle into a more balanced rhythm.
FIVE STARS FROM PAST PARTICIPANTS
What MAkes This retreat Different?
EXCLUSIVE & INTIMATE
Limited to 7 participants for personalized care and connection.
HOLISTIC & RESTORATIVE
A blend of movement, nutrition, mindfulness, detox, and energy work that not only restores you during the weekend, but teaches sustainable practices you can bring into everyday life.
COMMUNITY-BASED HEALING
You’ll be surrounded by like-minded souls seeking rest, growth, and connection — because healing happens best in community.
Schedule at a glance
(subject to slight change)
Saturday – Energize & Flow
10:00 AM – Arrival & Welcome
10:15 AM - Opening Circle & Intention Setting
10:30 AM - Nicole leads Holistic Health Talk
11:45 AM - Guasha and Facial Massage
12:45 PM - Lunch
2:00 PM - Nicole Food Demo
3:00 PM - Fermented Food Workshop
4:30 PM - Detox treatments : Ionic Foot Soak, Sound Vibration Bed, Reflexology and Scalp Massages
6:30 PM – Group Dinner
Sunday – Rest & Reflect
10:00 AM - Nicole leads Holistic Health Talk
11:30 AM - Brunch
12:30 PM - Pick your own fresh vegetables from the Farm
1:30 PM - Detox Treatments: Ionic Foot Soak and Sound Vibration Bed+ Reflexology and Scalp Massages
3:30 PM - Yoga/Breathwork
5:15 PM - Sound Healing(45 min)
What’s Included:
THE SETTING:
Ryder Farm by RE Endeavors
Nestled in the heart of Brewster, NY, Ryder Farm by RE Endeavors is a historic, 100-acre organic farm dedicated to sharing its beauty, creativity, and abundance with the community. The farm offers a peaceful space where guests can slow down, reconnect with nature, and rediscover inspiration.
With open trails to explore, a beautiful lake to relax by, cozy guest rooms, and nourishing meals shared in good company, Ryder Farm invites you to conspire with nature and each other - to rest, reflect, and create space for renewal.
Getting There:
Ryder Farm is easily accessible whether you’re traveling by train or car. From NYC, take the Harlem Line from Grand Central Terminal toward Southeast—Brewster is the second-to-last stop, about 90 minutes away. Shuttle service to and from the station is available twice daily, with mid-morning and late-afternoon options to align with check-in and check-out times.
For those driving, use 406 Starr Ridge Road, Brewster, NY 10509 in your GPS. Look for the white Ryder Farm sign and follow the gravel driveway to the brown two-story building, Kay Hall, where accommodations are located.
Detailed arrival instructions will be shared upon booking.
“This Retreat was truly transformative.”
Over the course of two days, I was able to step away from the noise of everyday life and reconnect with myself in a meaningful way.
The blend of mindfulness practices, gentle movement, and shared community felt deeply grounding and nourishing. The food was incredible - wholesome, thoughtfully prepared, and full of flavor, clearly made with care and intention.
I left feeling lighter, clearer, and more rooted than I have in a long time.”
- Helen
ready to feel your best?
JOIN US FOR A WEEKEND THAT WARMS YOUR HEART, NOURISHES YOUR BODY, AND RESETS YOUR SPIRIT.
Within this immersive experience, you’ll be held in an intimate, supportive circle of like-minded women—a space for genuine connection, deep rest, and meaningful renewal—because true healing doesn’t happen in isolation.
To preserve the depth of this experience and level of personal attention, the retreat is limited to just 7 participants.
Early Bird TICKETS & PRICING (ONLY 2 SPOTS LEFT!)
Single Room: $1,650 (Sold out)
Shared Room: $1,150 (Sold out)
Without Accommodation: $1,250 (Only 2 left)
Our overnight accommodations are currently full but we would still love to have you join us!Several participants are staying at nearby Airbnbs and hotels and we are happy to provide recommendations to help you to find a comfortable place to stay nearby.
Every ticket includes chef-prepared meals, expert-led workshops, restorative treatments, wellness sessions, and two full days of guided programming in an intimate group of just seven women.
Payment plans are available, and you can reserve your spot with a $100 deposit.
Save your seat with a $100 deposit to lock in early bird pricing!
(No payment until June!)
MEET YOUR HOST:
Led by Nicole Glassman, a holistic health expert and founder of Mindful Health, who brings over 12 years of experience creating transformative and heart-centered retreats.
Alongside a caring team of yoga teachers, sound healers, and holistic facilitators, Nicole offers a warm, nurturing space where you can rest, reconnect, and realign - body, mind, and spirit.
MORE RETREATS:
Looking for something more personalized or flexible? Consider a personal wellness day or book a private lakehouse retreat!