AUTUMN Reset & Recharge Retreat
OCTOBER 24 – OCTOBER 25, 2026 • Brewster, New York
SLOW DOWN AND Come Back to Yourself.
As autumn settles in, our bodies begin to crave warmth, nourishment, and a slower rhythm. This intimate fall retreat invites you to pause, exhale, and come home to yourself.
Surrounded by nature on a beautiful organic farm just 75 minutes from NYC, you’ll experience holistic practices and restorative treatments with a like-minded community… leaving you grounded, recharged, and gently aligned with the season’s shift.
This weekend experience is designed to help you:
Together, these experiences create the space to reset — body, mind, and spirit.
Join us for a healing autumn escape that brings you back to balance, warmth, and yourself.
what you’ll experience
MOVEMENT AND MEDITATION
Grounding yoga, guided meditation, and breathwork practices to calm the nervous system, release tension, and restore balance from within.
SOUND & ENERGY HEALING
Experience crystal bowls, vibration therapy, and crystal healing to harmonize energy, ease the mind, and support emotional release.
HERBAL & HOLISTIC WORKSHOPS
Learn from Ryder Farm’s herbalist how to create natural remedies like a calming oat tincture, and explore holistic tools with Nicole and the Mindful Health team for energy balance and self-renewal.
WHOLESOME MEALS & SNACKS
Enjoy organic, chef-prepared meals and snacks made with seasonal ingredients — simple, nourishing, and grounding.
DETOX & RESTORATION
Rejuvenate with herbal foot soaks, Sound Vibration Therapy, and modern wellness tools like red light therapy and vibration plates to support circulation, relaxation, and deep cellular renewal.
CONNECTION & REFLECTION
Slow down, connect with like-minded women, and find space for stillness, conversation, and meaningful restoration.
NOURISH YOUR GUT WORKSHOP
Learn the basics of fermentation and create your own gut-supportive foods to support digestion and overall well-being.
FARM-TO-TABLE COOKING EXPERIENCE
Harvest your own vegetables from the organic farm and learn simple, practical ways to incorporate them into your everyday meals.
REFLEXOLOGY / SCALP MASSAGE
Unwind with a deeply relaxing reflexology or scalp massage, designed to release tension, improve circulation, and restore balance.
ROOT INTO THE SEASON
Autumn invites us to turn inward, to ground, and to restore. Through nourishing food, holistic practices, and time in nature, this retreat offers the space to realign, recharge, and settle into a more balanced rhythm.
THE SETTING:
Ryder Farm by RE Endeavors
Nestled in the heart of Brewster, NY, Ryder Farm by RE Endeavors is a historic, 100-acre organic farm dedicated to sharing its beauty, creativity, and abundance with the community. The farm offers a peaceful space where guests can slow down, reconnect with nature, and rediscover inspiration.
With open trails to explore, a beautiful lake to relax by, cozy guest rooms, and nourishing meals shared in good company, Ryder Farm invites you to conspire with nature and each other - to rest, reflect, and create space for renewal.
Getting There:
Ryder Farm is easily accessible whether you’re traveling by train or car. From NYC, take the Harlem Line from Grand Central Terminal toward Southeast—Brewster is the second-to-last stop, about 90 minutes away. Shuttle service to and from the station is available twice daily, with mid-morning and late-afternoon options to align with check-in and check-out times.
For those driving, use 406 Starr Ridge Road, Brewster, NY 10509 in your GPS. Look for the white Ryder Farm sign and follow the gravel driveway to the brown two-story building, Kay Hall, where accommodations are located.
Detailed arrival instructions will be shared upon booking.
What MAkes This retreat Different?
EXCLUSIVE & INTIMATE
Limited to 7 participants for personalized care and connection.
HOLISTIC & RESTORATIVE
A blend of movement, nutrition, mindfulness, detox, and energy work designed to nourish every layer of your being.
COMMUNITY-BASED HEALING
You’ll be surrounded by like-minded souls seeking rest, growth, and connection — because healing happens best in community.
“This Retreat was truly transformative.”
Over the course of two days, I was able to step away from the noise of everyday life and reconnect with myself in a meaningful way.
The blend of mindfulness practices, gentle movement, and shared community felt deeply grounding and nourishing. The food was incredible - wholesome, thoughtfully prepared, and full of flavor, clearly made with care and intention.
I left feeling lighter, clearer, and more rooted than I have in a long time.”
- Helen
SCHEDULE AT A GLANCE
(subject to slight change)
Saturday – Energize & Flow
10:00 AM – Arrival & Welcome
10:30 AM – Opening Circle & Intention Setting
11:00 AM – Movement & Breathwork: Gentle flow to awaken energy and release stagnation
11:45 AM – Holistic Health Workshop
12:30 PM – Detox Treatments (Ionic Foot Soak & Sound Vibration Therapy)
1:30 PM – Farm-to-Table Cooking Experience
2:15 PM – Lunch
3:30 PM – Nourish Your Gut Workshop
4:30 PM – Reflection & Journaling
5:00 PM – Free Time / Optional Use of Wellness Tools (Red Light Therapy, Vibration Plates)
6:00 PM – Group Dinner
Sunday – Rest & Reflect
10:00 AM – Morning Meditation & Breathwork
10:30 AM – Holistic Workshop: Tools for Energy Balance & Emotional Renewal with Nicole and the Mindful Health team
11:30 AM – Detox Treatments (Sound Vibration Therapy & Ionic Foot Soak Rotation)
12:45 PM – Lunch
1:30 PM – Crystal Healing & Energy Alignment
2:30 PM – Gentle Restorative Yoga
3:30 PM – Closing Sound Bath & Integration Circle
5:00 PM – Departure
What’s Included
Within this immersive experience, you’ll be held in an intimate, supportive circle of like-minded women—a space for genuine connection, deep rest, and meaningful renewal—because true healing doesn’t happen in isolation.
To preserve the depth of this experience and level of personal attention, the retreat is limited to just 7 participants.
FIVE STARS FROM PAST PARTICIPANTS
MEET YOUR HOST:
Led by Nicole Glassman, a holistic health expert and founder of Mindful Health, who brings over 12 years of experience creating transformative and heart-centered retreats.
Alongside a caring team of yoga teachers, sound healers, and holistic facilitators, Nicole offers a warm, nurturing space where you can rest, reconnect, and realign - body, mind, and spirit.
Early Bird TICKETS & PRICING:
Room Accommodation: $1300 (only one left!)
Tickets Without Accommodation: $1250 (4 left)
For tickets without accommodation, we can assist with finding local hotels and airbnbs that are just minutes from the property.
Payment plans are available for all ticket types.
Ready to Feel Your Best?
Join us for a weekend that warms your heart, nourishes your body, and resets your spirit.
Save your seat with a $100 deposit to lock in early bird pricing!