THE MINDFUL HEALTH METHOD

If you've been searching for answers but still don't feel like yourself, the Mindful Health Method™ helps uncover what's driving your symptoms and gives you a clear, personalised path forward.

The Mindful Health Method is my signature one-on-one program that combines comprehensive functional laboratory testing, bioenergetic (EAV) assessments, personalized nutrition, the Complete Safe and Sound Protocol (SSP), chakra-informed integration sessions, and ongoing education into one personalized, step-by-step approach.

Together, we'll uncover what's contributing to your symptoms, build a personalized plan, and put it into practice one phase at a time — reassessing and adjusting as your body changes.

This isn't a generic protocol or a do-everything-at-once approach. It's about understanding your body, applying the right strategies at the right time, and building habits that support your health for years to come.

The Mindful Health Method takes a holistic approach, because lasting health isn't built by addressing one symptom alone.

Together, we'll explore how your gut health, hormones, nervous system, nutrition, lifestyle, emotional well-being, and environment all shape how you feel each day.

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Is the Mindful Health Method Right for You?

You may also be someone who:

  • Wants to understand why you're experiencing these symptoms

  • Is looking for a personalized approach rather than another generic protocol

  • Values a collaborative partnership where your experience and intuition are respected

  • Is ready to implement meaningful changes with guidance and support

  • Wants to create long-term health rather than chase quick fixes

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How the Mindful Health Method Works

Trying to change everything at once is overwhelming and rarely sustainable.
That’s why the Mindful Health Method™ is designed as a step-by-step process.

Each phase builds on the last—giving your body time to adapt so we can build a protocol around your body, not force your body into a protocol.

  • 1. DISCOVERY CALL

    A relaxed, no-pressure conversation to explore what’s been going on with your health and whether the Mindful Health Method may be the right fit for you.

    • Free 30-minute phone consultation
    • A chance to discuss your main health concerns
    • Explore what you’ve already tried and where you’re feeling stuck
    • Talk about what you’re hoping to feel or achieve
    • Answers to any questions you have about working together

  • 2. COMPREHENSIVE HEALTH ASSESSMENT

    A comprehensive assessment designed to uncover the bigger picture of your health, identify key areas to investigate, and establish the foundation for your personalized health journey.

    • Two 90-minute appointments
    • Comprehensive health history review
    • EAV assessment
    • Personalized functional lab recommendations
    • Lab results review & clinical interpretation

    Functional laboratory testing is recommended separately based on your individual needs.

  • 3. PERSONALIZED HEALTH ROADMAP

    A personalized strategy designed around your unique health history, symptoms, assessment findings, and goals. Before we meet, I’ll spend several hours reviewing your case and preparing your individualized roadmap.

    • 90-minute strategy session
    • Review of your personalized health strategy
    • EAV assessment to help determine where to begin
    • Personalized starting recommendations
    • A clear roadmap for the months ahead

  • 4. ONGOING SUPPORT & IMPLEMENTATION

    Your health journey doesn’t end with a plan. Ongoing support gives us the space to monitor your progress, make thoughtful adjustments, answer questions, and adapt your approach as your needs evolve.

    • Progress monitoring
    • Personalized plan adjustments
    • Questions and ongoing guidance
    • Review of what’s working and what needs to change
    • Continued support as you move through your health journey

  • 5. NERVOUS SYSTEM RESET

    The Nervous System Reset supports nervous system regulation as a complementary next phase of your health journey, helping to support and sustain the physical work you’ve already begun.

    • Safe and Sound Protocol®
    • Personalized listening plan
    • Two SSP check-ins
    • Five Chakra Integration Sessions
    • Ongoing guidance throughout the process

What Makes the Mindful Health Method Different?

When I was on my own healing journey, I realized I wasn't looking for another protocol. I was looking for someone who would truly listen.

Someone who would help me understand my body. Someone who would create a plan that felt right for me—not one designed for everyone else.

That experience shaped the way I practice today.

Every recommendation I make and every program I've created is built around one simple question:

"Would this have helped me when I was searching for answers?"

Because I believe every client deserves to feel heard. To be treated as an individual. To understand their body.

And to have a clear roadmap instead of trying to figure it all out alone.

WHat’s Included:

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The Logistics:

  • Comprehensive Assessment & Personalized Roadmap

    Your first three sessions work together to uncover what’s driving your symptoms and build a clear plan forward.

    What’s included:

    • Discovery Call (complimentary)

    • Comprehensive Health Assessment, Parts 1 & 2

    • Personalized Health Roadmap

    Investment: $2,442
    (which includes $1000 in lab fees)

    • $1,557 at enrollment

    • $442.50 at 30 days

    • $442.50 at 60 days

  • ONGOING SUPPORT & IMPLEMENTATION

    Every body heals at its own pace, so the number of follow-up sessions varies from person to person. After your assessment, I’ll recommend a session plan based on your needs and goals.

    What’s included:

    • Progress monitoring and ongoing guidance

    • Personalized plan adjustments

    • Review of what’s working and what needs to change

    Investment:

    • 30-minute session: $150

    • 60-minute session: $250

    Supplements not included.

  • NERVOUS SYSTEM RESET

    Regulating your nervous system helps your body hold onto the progress you’ve made, making this a natural next step once your foundation is in place.

    What’s included:

    • Safe and Sound Protocol® with a personalized listening plan

    • Two SSP check-ins

    • Five Chakra Integration Sessions

    • Ongoing guidance throughout the process

    Investment:

    • 4 monthly payments of $425

Ready to Take the First Step?

Every health journey begins with a conversation.

If you're ready to stop guessing, gain clarity about your health, and finally have a clear plan forward, I'd love to support you.

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