• RETREATS & IMMERSIVE WELLNESS EXPERIENCES

    Step away from the demands of everyday life and create space to reconnect with yourself, restore your body, and support your well-being.

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  • Lakehouse Retreat

    An immersive escape to step away from daily life and focus entirely on yourself, offering personalized nutrition, energetic evaluations, and relaxing detox treatments tailored to your health.

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  • Personal Wellness Day NYC

    A focused, one-day urban reset in New York City offering personalized mind-body evaluations, detox therapies, and holistic guidance tailored to your health needs.

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  • Autumn Wellness Retreat

    A seasonal group experience coming October 2026 centered on restorative practices, nervous system regulation, and mind-body alignment to help you reflect, recharge, and transition into the new season.

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  • Past Retreat Gallery

    A visual collection of moments, spaces, and experiences from past Mindful Health retreats, offering a glimpse into the restorative journey that awaits you.

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LAKEHOUSE RETREAT

Escape to beautiful Carmel, NY—just an hour north of NYC—for a fully customized healing experience. Treat yourself to a one-day getaway or an extended stay in a luxurious lakefront home you’ll have all to yourself.

Learn how to nourish your body and care for yourself both during the retreat and at home, leaving with a custom roadmap for your health journey. Enjoy this restorative experience solo or share it with a friend or loved one to relax and rejuvenate together!

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Personal Wellness Day

Escape to our Midtown West suite for a personal wellness day designed to heal physical and emotional imbalances.

In this customized, one-day intensive with Nicole Glassman, you'll tackle specific health concerns, break through blocks, and leave with a personalized roadmap to reset your well-being and push your goals forward.

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AUTUMN RESET & RECHARGE RETREAT

October 24–25, 2026 • Brewster, New York (Only 2 spots left!)

This intimate getaway on an organic farm 75 minutes from NYC helps you understand and manage stress. Surround yourself with nature, restorative practices, and a supportive community—leaving grounded, recharged, and equipped with simple, practical tools to support your health long after the retreat ends.

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NOT SURE WHICH EXPERIENCE IS RIGHT FOR YOU?

Whether you're looking for a private reset or a shared retreat experience, I'd be happy to help you find the right fit.

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