A Guided Nervous System Reset
A Structured, Nervous-System–Informed reset to promote Sustainable Healing
Personalized programs that support your nervous system, emotional integration, and physical patterns without overwhelm or rushing the process.
Healing does not happen by pushing harder or doing more. It happens when your system feels safe enough to change.
Have you ever struggled with feeling constantly on edge, emotionally reactive, shut down, or exhausted, even when you’re doing “all the right things”?
If yes, you are not alone.
Often, when the nervous system has been under prolonged stress, it is not a lack of insight or effort that keeps things stuck. It’s that the system no longer feels safe enough to shift.
At Mindful Health we believe that the work does not begin with more “doing”, but with creating the conditions for your nervous system to feel supported, paced, and met where it is.
This is where things can begin to feel different.
You are not broken. Your nervous system adapts to keep you safe.
The Nervous System Reset is a tiered program designed to meet you exactly where you are, supporting regulation, integration, and long-term stability across physical, emotional, and energetic systems.
Every program is paced, personalized, and grounded in assessment rather than assumption.
This is not about fixing yourself. It’s about supporting your system.
Many approaches focus on insight, discipline, or effort. They ask you to push through discomfort or override what your body is signaling.
This reset is different.
Instead of asking more from you, it focuses on what your nervous system needs in order to soften, integrate, and change over time. The pace is guided by your system, not by a timeline or protocol.
Here, change happens because safety is built first.
You don’t need more insight. You need support that your system can actually receive.
This Reset May Be Right for You If You Are:
Many clients come here after trying multiple approaches that offered information but little integration. This work focuses on helping your system feel supported enough to change, not forced into change.
Everything begins with clarity.
Every client begins here.
This session creates the foundation for all work within the pathway. Rather than choosing a program upfront, you start with assessment and conversation to understand what your system actually needs.
The Mind-Body Alignment Session includes:
A comprehensive review of physical, emotional, and energetic patterns
A personalized roadmap for next steps
This session ensures that recommendations are informed, safe, and appropriate rather than assumed.
Investment: $299
Duration: Approximately 2 hours
Delivery: Virtual or in person
What unfolds after your assessment
After your Mind-Body Alignment Session, you choose what level of support feels appropriate based on your needs, capacity, and readiness.
Choose between the Nervous System Reset and Total Body Reset:
NERVOUS SYSTEM RESET:
The Nervous System Reset is a structured 6-week program designed to support emotional processing, energetic balance, and nervous system regulation. It combines the Safe and Sound Protocol (SSP) with integration sessions to help you consolidate changes safely and effectively.
This program is ideal if you want:
Emotional resilience and better stress management
Insight into patterns that affect your energy and emotions
Safe, paced nervous system support
Integration of mind-body awareness with measurable outcomes
What’s Included
Full SSP protocol (paced safely)
5 chakra-informed integration sessions (60 minutes each)
Investment: $1,499 (payment plans available)
TOTAL SYSTEM RESET:
This 3 month program integrates multiple modalities to support lasting change. It includes SSP, Integration Sessions, EAV assessments, nutrition guidance, and optional detox.
What’s Included
Full SSP protocol (paced safely)
7-8 chakra-informed integration sessions (60 minutes each)
Nutrition guidance and ongoing support
3 in-person detox treatments or an additional integration session if not local to NYC
Investment: $2,995 (payment plans available)
There is no pressure to move forward after the assessment. Some clients begin integration work right away, while others take time to reflect before choosing their next step.