Ready TO RESET, RECHARGE & REALIGN?

GET UNSTUCK: A Mindful Health Weekend Retreat

October 4-5 PM•carmel, New York

If you’ve been feeling stuck or overwhelmed and are ready to clear blocks, boost your energy, and create a healthier path forward, this immersive weekend is for you.

Stop spinning. Start moving. We’re sharing real tools for real change.

This weekend experience is designed to help you:

Release the energetic blocks that may be holding you back
Manage stress and overwhelm with holistic practices
Detox and restore balance through food, movement, and energy work
Build sustainable, personalized wellness habits

Through a mix of nutrition, mindfulness, energy practices, and holistic healing tools, you’ll leave with both a renewed sense of calm and a clear roadmap to move forward.

BOOK YOUR SPOT

what you’ll experience

NOURISHING MEALS & FOOD DEMOS

Chef-prepared lunches, snacks, and live demos that show how food can be both healing and delicious. Every meal is designed to leave you feeling light, satisfied, and cared for.

BREATHWORK & MEDITATION

Simple, powerful techniques to calm the nervous system and center the mind. These practices will help you breathe more fully, reduce stress, and reconnect with your inner stillness.

DETOX TREATMENTS:

Two holistic detox treatments to help clear stagnation, boost vitality, and restore balance. A gentle way to support your body’s natural healing.

SOUND HEALING

Immerse yourself in soothing vibrations that release tension and realign your energy. A deeply restorative experience that gently resets body and mind.

ELECTRODERMAL SCREENING (OPTIONAL)

A 75-minute personalized session offering insight into your unique energetic patterns. This add-on gives you deeper clarity and guidance for your wellness journey.

YOGA & MOVEMENT

Gentle, restorative practices led by an experienced instructor, designed to open the body and create a deeper sense of ease. You’ll move at a nourishing pace that leaves you grounded and renewed.

BOOK YOUR RETREAT

THE LAKEHOUSE SETTING

Just an hour from New York City, the lakehouse offers a light-filled, peaceful space right on the water. With tranquil lake views, airy rooms, and cozy gathering areas, it’s the perfect backdrop for reflection, connection, and renewal throughout the weekend. Surrounded by nature and the calming energy of the lake, every moment here invites you to slow down and truly arrive.

Schedule at a glance

Saturday

9:00 – 9:30 → Welcome Circle + Intention Setting
9:30 – 10:30 → Yoga (outside teacher)
10:30 – 11:00 → Tea & Snack Break
11:00 – 12:00 → Group Workshop (chakras, nutrition, detox)
12:00 – 1:00 → Lunch + Food Demo
1:00 – 3:30 → Detox/Screening Rotation (2 at a time, optional screenings, integration activities)
3:30 – 4:30 → Group Breathwork + Sharing Circle
4:30 – 5:00 → Closing Reflection

Sunday

9:00 – 9:30 → Morning Meditation/Breathwork
9:30 – 10:30 → Light Movement/Self-Care Practice
10:30 – 11:30 → Brunch + Food Demo
11:30 – 2:30 → Detox/Screening Rotation (Detox Treatment B, optional screenings, integration activities)
2:30 – 3:30 → Sound Healing (outside teacher)
3:30 – 4:00 → Final Reflection + Closing Circle

All participants receive 2 detox treatments; optional screenings allow for deeper insight, and integration activities keep everyone engaged while others are in 1:1 sessions.

meet YOUR HOST

This retreat is led by Nicole Glassman, holistic health expert and founder of Mindful Health, alongside a team of experienced practitioners including yoga teachers, sound healers, and wellness assistants. Together, they create a supportive, nourishing environment where you can release, reset, and realign.

Tickets & Pricing

Immerse yourself in the complete two-day Lakehouse Wellness Weekend in Carmel, NY.
Includes:
- All group sessions Saturday & Sunday (yoga, meditation, breathwork, sound healing, workshops)
- Chef-prepared, detox-friendly meals and snacks
- Two holistic detox treatments
- Priority sign-up for optional Electrodermal Screening ($175, limited spots)
- Time for reflection, journaling, and lakeside relaxation
Join us for a single day of wellness, either Saturday or Sunday.
Includes:
- All group sessions for the chosen day
- Chef-prepared meals and snacks
- One holistic detox treatment
- Optional Electrodermal Screening ($175, limited spots)
A 75-minute personalized session providing deep insights into your energetic and physical balance.
- Limited to 4 participants per weekend
- Can be booked alongside any pass (Full Weekend or Day Pass)
- Helps guide your personalized wellness journey