MINDFUL MOSAIC WOMEN'S wellness RETREAT for
healthcare workers
tannersville, New York (the catskills)
June 10-14, 2021
Join Holistic Health expert and owner of Mindful Health, Nicole Glassman, for an innovative, intimate and immersive women's wellness retreat and Chakra-inspired program, MINDFUL MOSAIC® in the picturesque Catskill Mountains of New York.
This retreat is geared specifically for healthcare workers due to the combination of COVID-19 along with Nicole’s own personal experiences (this has been a dream of hers for a long time! More on that below).
Join us for 5 days and 4 nights (just hours north of NYC) to enjoy the beautiful mountains and fresh air while giving yourself a chance to relax and recharge, while also learning holistic health tools to help others.
Why Healthcare Workers?
It’s no secret this last year has been a doozy. Especially if you’re in the healthcare space, you are a true HERO. You constantly put others first, and now it’s time to put YOU first.
A dear friend of Nicole's was hospitalized for an extended stay and she brought in many of her "holistic" tools to help both of them to stay strong. She had a special water filter in a pitcher, crystals, essential oils and even music with sound healing tools for relaxation. She found that each day more and more nurses were asking her what she was using, and why certain things were beneficial. She realized that there was a true need for teaching some of these methodologies not only for a nurse's own self care, but as a way to help other patients. There is so much that holistic health offers and SO much that a nurse can give, and the combination can be so powerful! This retreat has been a dream of Nicole’s since that experience and she is thrilled to be able to share her knowledge with those that need it most!
On this retreat, participants can expect to learn about things like holistic tools for immunity, gut health, blood sugar & more. You’ll also experience various detox treatments and learn about self-care tools to support YOU!
“My Mindful Mosaic retreats are my heart! I truly love meeting and connecting with so many amazing women! These weekends give us the chance to connect, relax and reset but most of all find the joy we all seek and we all DESERVE.”
WHAT IS THE MINDFUL MOSAIC® WORKSHOP?
The Mindful Mosaic® Workshop is our signature, thought-provoking curriculum based on the wisdom of the seven chakras that incorporates the mind, body, and the spirit. In this program you will learn things like - how to open your heart to love, deal with career changes and communicate more effectively with loved ones all while nourishing your body, holistically.
Why the chakras?
The chakra system affects:
The way we feel in our BODIES, in our MINDS, and our HEARTS
Our cravings and metabolism
How we react to life, our blocks, our physicality, and our patterns.
In essence, it changes the WAY WE LIVE.
Not sure if your chakras are imbalanced? Here’s how it might show up in your life:
Trouble speaking up? This might be a throat chakra imbalance.
Trouble sleeping at night? Could be a hidden hormonal imbalance.
Issues with digestion? Might be a food sensitivity or solar plexus chakra imbalance.
Through various creative exercises and self-care techniques Nicole guides participants on a journey to break through self-limiting patterns while on this weekend retreat. Leave the event putting your happiness and healing, first.
experience the beauty of THE catskills
What makes our program so different?
Experience our signature Mindful Mosaic® Workshop curriculum! This is the ONLY place this curriculum is offered, and is completely custom curated by Nicole from her 15+ years in the holistic health space.
Content designed specifically for healthcare workers - Learn about things that are not only relevant to YOU but also to your work: holistic health tools for immunity, gut health, blood sugar, thyroid health and more.
We make the big “life” topics easy to digest - Overcome your insecurities and fears surrounding careers, relationships, boundaries, goal setting, money and more.
Recharge YOURSELF so you can better help others - As natural caregivers, you likely put yourself last. Enjoy various healing modalities and self-care tools during this retreat (like yoga, meditation, breath work, PEMF therapy, crystal healing & more), some of which you can even implement in your daily life!
Learn to accept (and love) support! You’re a caregiver by nature, so taking time for YOU is probably a bit foreign, but by the end of this retreat - you’ll find ease and comfort in support & self-care.
Find connection within community. Whether you’re a social butterfly or craving some alone time - we keep our retreats small so that everyone has time to reflect and feel comfortable. Since this retreat is specific to healthcare workers, you’ll also find the healing power of shared experiences and common ground.
Experience unique holistic modalities like crystal healing, daily yoga for the chakras, aromatherapy, sound healing, yoga nidra & more.
Rest & relax with a massage!
Signature curriculum on the latest holistic health topics - We cover topics such as digestive and gut health, superfoods, immune boosters, hormonal health, energy boosting tips and more. We also address the relationship between PHYSICAL symptoms and emotional/energetic ones. Learn about the connection between the throat chakra and thyroid issues, your root chakra and adrenal/kidney issues… and more!
Take home chakra-inspired recipes that promote healing, high-vibrational foods to continue your new healthy habits.
Individual goal-setting plan - designed specifically for you with tangible action steps for your future!
We’re not afraid to go DEEP! Learn how to find true happiness, passion and purpose in your life, and work through whatever might be in your way.
Learn how to fill your OWN cup - We teach you tangible self-care tips and rituals to truly rest and relax from the comfort of your own home!
Custom Chakra Goodies like gem-infused essential oils and flower essences
““A life-changing experience. I’ve never felt so whole until I opened myself up to this retreat. I am leaving full of wisdom, spirituality, and a connection to a group of amazing women. All women need to do this at least once in their lifetime.”
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what's included:
A customized, boutique retreat experience.
A daily deep dive into our Mindful Mosaic Workshop to guide you through different areas of your life, see above for more details.
A soul-soothing sound healing session.
Organic farm-to-table lunch + snacks are served daily. There will also be 2 group dinners during the program. Each of the meals are created by our own private chef and inspired by the 7 chakras (all gluten, soy and dairy-free).
A relaxing 60 min massage.
Daily yoga classes designed to open up the chakras.
Plenty of opportunities for downtime to enjoy your surroundings and to re-connect with yourself.
Holistic product and service discounts post-retreat.
*Please note accommodations are not included in this retreat, but we have various options for stays listed below.
“Thank you, you beautiful women, for sharing your vulnerability, strength and encouragement with me this trip. I learned from each of you, and I will NEVER forget the lessons. Beautiful location. Beautiful conversation. Beautiful people. A perfect storm for healing and reflection. Invest in yourself! ”
CHAKRA INSPIRED MEALS
This retreat gives special focus to incorporating high vibrational foods and fresh, farm-to-table, gluten & soy free ingredients that nourish each of the 7 chakras. Every meal will compliment the deep work done throughout the program with delicious and nutritious recipes from our wonderful personal chef, who will also teach how to make a delicious raw healthy snack with chakra friendly ingredients!
Lunch & snacks are included daily, as well as (2) dinners.
DESTINATION
tannersville, New York (the catskills)
Tannersville, New York is located inside the historic “Blue Line” of the Catskill State Park. Surrounded by breathtaking views and pristine fresh air, Tannersville’s lifestyle offers all the beauty, privacy and small town appeal, while only a one hour drive to Albany or a two hour drive to Manhattan. Tannersville is known as the “painted village in the sky”. The village’s descriptive name evolved with a paint movement by artist Elena Patterson. As you would imagine, this colorful Village has a great love for the arts! Tannersville is the perfect destination for people looking to experience the great Northern Catskills! Prepare to soak up the beauty the mountains have to offer. Learn more about Tannersville here.
Click for nearest Train Station // Click for nearest Airport
UPGRADE YOUR RETREAT EXPERIENCE
Upgrade your ticket for an even more lavish, rejuvenating and amazing experience.
DELUXE WELLNESS UPGRADE PACKAGE :
60-Minute 1-On-1 EAV SESSION with Nicole Glassman & $100 in supplements
30-Minute PEMF Treatment to recharge your cells & relax your body
60-Minute Ionic Foot Soak to remove toxins from your body while giving you a chance to rest!
Mindful Mosaic 7-Chakra Gem Infused Essential Oil Set
This upgrade option is great for those looking to jump-start their health goals while also taking part in a mini-detox. Not only do you get to enjoy (2) additional relaxing detox treatments (PEMF & Foot Soak) - you will also receive a 60-minute EAV with Nicole. During this session you will work to uncover any underlying health issues, food sensitivities, imbalances and more! Once the session is complete, Nicole will recommend remedies and protocols to enhance your healing journey ($100 supplement credit can be applied here).
ADD $499.99 TO YOUR ticket price
SELECT “DELUXE UPGRADE” ON THE REGISTRATION FORM
LEARN ABOUT WHAT’S IN THE UPGRADE PACKAGE
60 Minute E.A.V. Session: This non-invasive simple test is used to assess which toxins, viruses, or bacteria in the body need to be addressed. It can also be used to detect intolerances to certain foods, chemicals, or toxins. Once the scan is completed Nicole will recommend a combination of remedies which balance out the weakened area while working to create a customized wellness plan.
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30 Minute PEMF Treatment: This treatment replicates the Earth’s natural magnetic field. We receive and become “recharged” from this magnetic field - so when this transition of energy occurs, the cells are more able to ward off things that are threatening them (disease, trauma, pain etc). During PEMF your cellular metabolism can be boosted, blood cells can be regenerated, and oxygen carrying capacity can increase so that circulation can improve even more.
60 Minute Ionic Foot Soak: Relax while you soak your feet in warm, sea salt water and an ion therapy device. There are many meridian points on the feet that are stimulated during this treatment which can allow for better detoxification. Clinical trials have shown that this technology can balance the body’s PH. Many of our clients have reported feeling an increase in energy, a eduction in swelling and edema, less joint pain and clearer sinuses.
Mindful Mosaic 7-Chakra Gem Infused Essential Oil Kit: Enjoy the healing benefits of these gem-infused essential oils. Perfect for daily use, travel or even during a spa treatment.
“I can’t thank you enough! You’ve changed my life! I feel such a profound sense of peace since I left. The world needs more people like you and Danielle! Thank you so much!!! It was an unforgettable experience. ”
“I would highly recommend this retreat. It was the best thing I’ve done for myself in a long time. Met a great group of women, and Nicole and her team did a top notch job. Food was excellent. Learned a lot about myself and what to improve. Thanks so much.”
ACCOMODATIONS
Please note that accommodations are not included with your retreat ticket. For a full list of what’s included, please see above. We have various accommodation options listed below that are within a short distance to the workshop space, where the daily retreat programming will be held.
Additionally, if you’re interested in sharing an accommodation with other women from the retreat, we are happy to help coordinate that! Let us know upon booking that you are interested and we will connect you!
hotels/bed & breakfasts
Rosehaven Inn - 2 miles
The Mountain Brook - 3.5 miles
Deer Mountain Inn - 4 miles
Scribner’s Catskill Lodge - 7 miles
Woodstock Way Hotel - 18 miles
airbnbs
Interested in rooming with someone from the retreat? Let us know!
PAYMENT PLANS can be selected in 3 or 8-month increments upon registration. please call (212) 245 - 3129 OR EMAIL INFO@MINDFULHEALTH.BIZ with questions
investment
$1,100/person (regular ticket)
Includes:
4 days of signature Mindful Mosaic Workshop retreat curriculum to guide you through different areas of your life. Workshops take place daily from 9am-1pm. A specific schedule will be sent out prior to your arrival!
Workshops include discussion, workbook exercises, hands on exercises & more.
A soul-soothing sound healing session, daily chakra yoga classes, a relaxing 60 minute massage & more.
Organic farm-to-table lunch + snacks are served daily. There will also be 2 group dinners during the program. Each of the meals are created by our own private chef and inspired by the 7 chakras (all gluten, soy and dairy-free).
$1,599/person (deluxe wellness upgrade ticket)
Includes:
Everything from the regular ticket above, PLUS:
60-Minute 1-On-1 EAV SESSION with Nicole Glassman & $100 in supplements
30-Minute PEMF Treatment to recharge your cells
60-Minute Ionic Foot Soak to remove toxins from your body
Mindful Mosaic 7-Chakra Gem Infused Essential Oil Set
PAYMENT PLANS AVAILABLE in 3-month or 8-month increments.
please call (212) 245 - 3129 OR EMAIL INFO@MINDFULHEALTH.BIZ with questions
MEET YOUR HOSTs
Nicole Glassman, host
Holistic nutritionist, blogger, public speaker, founder of Mindful Health and creator of the Mindful Mosaic Program. Her love for healing stems from her own life changing struggles with stress and troubled digestion. Nicole has since dreamt of creating a program that would help others find their passion and purpose while surrounded by nature, animals, farm fresh food and the healing lifestyle. Mindful Mosaic® retreats are the answer to that dream and prove to be the experience that sparks creativity, passion, healing and self-growth for so many.
danielle radulski, YOGA INSTRUCTOR
Danielle Radulski is a twenty something yoga teacher, fitness enthusiast and (wannabe) chef from Westchester, New York. Her mission is to enjoy a happy and healthy life doing the things she loves, while trying to help others do the same. From yoga flows, to healthy recipes and travel tales she shares it all through her blog, The Silver Lining Yoga and Instagram Page @Danielle_Radulski. Danielle came to yoga from a health scare that caused her to need to put her body and wellbeing, first, and before her social life and unhealthy habits. From this experience, she decided that there truly is a “silver lining” to every situation. Danielle teaches various weekly classes in Westchester and also teaches privately. Hoping to travel and teach in the next year, she has big goals for herself - and wants to share them with you, and hopefully inspire you to do some exciting things along the way.
Curious what a mindful mosaic retreat is like? check out this video!
