YOUR PATH TO SUSTAINABLE WELLNESS STARTS HERE

mindful health cleanse retreat

Carmel, new york

Detox, relax, and renew with a personalized lakehouse retreat.

If you’ve been feeling drained, disconnected, or know it’s time to reboot your health, this retreat is your perfect escape.

The Mindful Health CLEANSE Retreat offers a 2-5 day customized program designed to help you detox, recharge, and restore your energy. Begin our powerful 14-day cleanse journey during your stay, then complete it from the comfort of your home with continued support. Our Cleanse is chakra-inspired and will include chakra recipes, customized lifestyle tips, detox treatments, and more.

Kick-start your health goals and build sustainable habits with guidance from our team of holistic health professionals—all while immersed in the tranquility of our newly renovated lakehouse in Carmel, New York.

Reconnect, recharge, and take the first step toward a healthier, more vibrant you!

Forget harsh cleanses and crash diets

This nourishing, 14-day cleanse gently clears out toxins while setting you up for long-term lifestyle changes.

• Powered by organic pea protein

• 100% free of dairy, soy, and gluten

• Plant-based program

Plus, there’s no starvation required.

You’ll enjoy:

• Two daily shakes featuring our signature Cleanse powder

• Full, satisfying meals

• Daily supplements to supercharge your detox and promote deep, whole-body healing.

Meals are included during the cleanse retreat. Following the retreat you will continue the cleanse and have guidance on how to prepare your own meals. Protein powder and supplements are included for the entire 14-day cleanse period.

This isn’t just a two-week fix; it’s a holistic transformation.

With personalized guidance and practical tools, you’ll develop sustainable habits in mindful eating, stress management, and balanced movement that fit seamlessly into everyday life.

Benefits of the Cleanse Can Include:

• Enhanced digestion

• Increased energy and focus

• Balanced mood and chakras

• Reduced sugar and caffeine cravings

• Sharper mental clarity

For the best possible experience, each Cleanse Retreat is fully customizable to meet your unique needs and goals.

Below is a sample of what’s offered in the CLEANSE program:

*Please note meals are included during the cleanse retreat, but not following the retreat.

READY TO LEARN MORE?

IS A cleanse RETREAT RIGHT FOR me?

Common situations addressed through a cleanse retreat include (but not limited to):

Physical symptoms like: digestive issues, hormone imbalances, weight loss problems, thyroid issues, adrenal burnout, depression, nutrient assessment for optimal health/immunity, fatigue & more

Emotional symptoms like: fear surrounding change, career path uncertainties, seeking purpose, relationship issues, major life changes like divorce or loss, lack of self-care

Do any of these sound familiar?

• Do you have a desire to use holistic health to heal your body naturally?

• Are you interested in learning more about holistic health topics like gut healing, super foods & more?

• Are you struggling with unresolved digestive issues, a hormonal imbalance, weight loss, fatigue or another physical symptom?

• Have you tried cleansing before but were unable to finish due to lack of support?

• Do you have a desire to hit the reset button on how you feel physically and emotionally?

• Are you feeling emotionally and/or physically imbalanced?

• Are you in need of a getaway that puts your health and wellness, first?

If YES, a cleanse retreat is for you!

What’s included IN YOUR RETREAT?

Bioenergetic Evaluation

Also know as E.A.V., this non-invasive test measures the acupuncture meridians located on the hands and feet to determine if an organ or a body system is functioning optimally. It is commonly used to assess which toxins, viruses, or bacteria in the body will need to be addressed, as well as if someone is intolerant of certain foods, chemicals, or toxins. Once the scan is completed Nicole will recommend a combination of remedies which balance out the weakened area and create a customized wellness plan. Learn more about the E.A.V by clicking HERE.

A follow-up E.A.V Session is also inclued post-retreat!

Customized Nutrition Plan & Session

You will receive a customized nutrition plan based on the results of your E.A.V. test, to ensure it is tailored to your goals and current health. Learn about things like gut health, superfoods, recipe alternatives and more. Learn more about the nutrition session by clicking HERE.

plus, Detox TreatmentS*

*The number of detox treatments included varies based on how your cleanse retreat is designed.

• PEMF Therapy (pictured) is a non-invasive, relaxing, painless treatment that helps to reduce pain/inflammation, improve metabolic issues, support healthy sleep and more. Learn more HERE.

• Ionic Foot Detox: Developed to restore the body’s balance and energy levels through exposure to an ion field, this treatment gently removes toxins from the body. Learn more HERE.

• Light Beam Therapy: This treatment uses photon gas to stimulate lymphatic flow. When the lymphatic system is stagnant, issues such as bloating, swelling, digestive issues, weight gain, allergies, increased colds and flu and more are common. Learn more HERE.

plus, Meditation & Breathwork Classes

with Amitai Cohen

Amitai Cohen is a teacher of yoga, meditation and martial arts with 15+ years of experience. He has studied yoga for many years under the guidance of the renowned Yoga Master, Sri Dharma Mittra and has dedicated much of his life to study the mind, body and spirit through yoga, martial arts, healing practices and Eastern philosophies. Amitai will guide you in a meditation and breathwork session to help you learn to ground in the present moment, unlocking any stuck or stagnant energy. He will also provide tools and tips to help you manage stress in your daily life.

plus, CHEF PREPARED MEALS

Just because you’re on a cleanse, doesn’t mean you can’t eat! If you’ve only ever heard of “Juice” cleanses… prepare for a whole new world!

Our cleanse includes 2x daily shakes using our signature cleanse powder along with one full meal and various snacks throughout the day. Trust us… you will NOT go hungry!

All meals for your stay are included, and will be pre-prepared and delivered by your personal chef. Before the retreat we will take into consideration any dietary restrictions as well as allergies, to ensure you have the best experience possible!

PLUS, a personalized training program with a professional trainer

with DANNY DRISCOLL

Danny Driscoll is a Certified Personal Trainer with over four years of experience in the fitness industry. He’s had the privilege of working at top gyms like Anytime Fitness, Crunch Fitness, West Seattle Health Club, and Equinox, giving him a diverse training and client care background. Danny holds certifications as a NASM Certified Personal Trainer, NASM Certified Nutrition Coach, and a Cert in Precision Nutrition, allowing him to create well-rounded and customized fitness plans that empower his clients to lead healthier, stronger lives.

You’ll also receive access to an app with customized fitness recommendations from Danny to continue using post-retreat.

Imagine waking up feeling refreshed, energized & ready to conquer your goals! Start your detox journey today!

ABOUT THE RETREAT + LOCATION

Duration: Escape the hustle and bustle at a beautiful, newly renovated lakehouse in Carmel, NY, just 90 minutes outside of New York City for 4 days and 3 nights.

Accommodations: You’ll enjoy a fully renovated 2 bedroom, 1 bath house that you’ll have all to yourself! One bedroom has a queen bed and the other bedroom has a double bed and a beautiful view of the lake. The kitchen is complete with updated appliances while the living room has stunning, open views of the lake and a fireplace to cozy up next to in the cooler months.

Select how you would like to experience your cleanse retreat!

What are people saying about the CLEANSE Retreat?

“The cleanse was incredibly simple and I saw immediate results in the quality of my skin and I have much more energy after resetting the way I eat with the program. Overall, I’m just way more upbeat and learning about the chakras has made me more conscious of my spirit. I highly recommend to anyone looking to feel their best self!” - Renee

“CLEANSE by Mindful Health is what I consider to be a cleanse for the whole body. My mind, skin, mood and cravings all improved while on the program. This cleanse is a gentle way to improve/change your overall wellness.” - Carla

MEET YOUR HOST

Nicole Glassman is a holistic nutritionist, blogger, public speaker, founder of Mindful Health and creator of the Mindful Mosaic® Program. She has hosted numerous workshops and retreats that empower people to live with passion and purpose. She is currently working on her first book. She completed her Masters in Food Studies at New York University, Holistic Health Counseling Certificate at the Institute of Integrative Nutrition, and was one of the first practitioners to complete Dr. D’Adamo’s Blood Type Certification course. Her philosophy toward health stems from her own life changing struggles with stress and troubled digestion. She sees her client’s health struggles as unique to their bodies, with a mission to support wellness from within.

1 Follow Up Session IS INCLUDED post-retreat

Connect with Nicole post-retreat for continued support on your healing journey! Choose from an E.A.V session and/or Chakra session. This follow-up session is designed to make sure you’re feeling aligned with your goals and confident in taking everything you learned on the retreat and applying it at home.

PRICING

payment plans available.

select the shop pay option at checkout

Need more information?

 please call (212) 245-3129 or email info@mindfulHEALTH.BIZ