Mindful Mosaic® Personal Retreat
an entire day of healing just for you!
Are you feeling stressed? Unsure about the future? Feeling like your body needs a reset mentally, physically and emotionally?
If so, you’re in the right place.
A Mindful Mosaic® Personal Retreat is a private, customized 5-7 hour wellness retreat for anyone who wants the feel of a retreat getaway, right here in NYC. Personal retreats are great for tourists, locals, entrepreneurs, busy parents, etc., who want all the benefits of a wellness retreat woven into one day of dedicated healing.
You'll work one on one with Nicole Glassman, Holistic Nutritionist and founder of Mindful Health. Mindful Health is a holistic health practice in NYC with a strong foundation in emotional healing, natural lifestyle support and natural medicine. Work with Nicole to create a healing road map and a plan of action for your unique wellness journey.
“I created this program because there was such a need to spend more one on one time with my clients to help them to help get to the bottom of their health struggles. This day gives us the chance to really connect and to guide them through all aspects of their health. I truly love this day so much!”
- Nicole
WHat is a personal retreat?
A 5-7 hour one-on-one intensive holistic health program with Nicole Glassman designed to heal your imbalances, both physical and emotional. This program creates custom curriculum through the lens of the chakras that helps guide you on your own unique wellness journey. Common situations addressed through a personal retreat include (but not limited to):
Physical symptoms like: digestive issues, hormone imbalances, weight loss problems, thyroid issues, adrenal burnout, depression, fatigue & more
Emotional symptoms like: fear surrounding change, career path uncertainties, seeking purpose, relationship issues, major life changes like divorce or loss, lack of self-care
Personal retreats are also great for people who may want to learn more about holistic health, need an accountability buddy to help them follow through with goals or simply need to learn how to take care of themselves.
Ready to learn more? Start with a 10 minute intro call!
WHAT’s included?
In EVERY personal retreat, you will receive various services and treatments, including some of our most popular (and signature) Mindful Health Services:
Bioenergetic Evaluation: Also know as E.A.V., this non-invasive test measures the acupuncture meridians located on the hands and feet to determine if an organ or a body system is functioning optimally. It is commonly used to assess which toxins, viruses, or bacteria in the body will need to be addressed, as well as if someone is intolerant of certain foods, chemicals, or toxins. Once the scan is completed Nicole will recommend a combination of remedies which balance out the weakened area and create a customized wellness plan.
Customized Nutrition Plan & Session: Receive a customized nutrition plan based on the results of your E.A.V. test, to ensure it is tailored to your goals and current health. Learn about things like gut health, superfoods, recipe alternatives and more.
Deluxe Chakra Session: This session is fully customized to the individual and helps clients connect their physical symptoms with their emotional ones- to then create a plan of action for healing. Depending on what is going on in a persons life, the chakra healing sessions can focus on anything from career to relationships to finance and more.
PEMF Therapy: PEMF Therapy is a non-invasive, painless, relaxing treatment for various injuries, bone related conditions, pain and more. It works by sending a weak electrical signal to recharge your internal cells. The application of these signals has been shown to help the body restore normal potentials at an accelerated rate, thus aiding the healing of most wounds, regenerating tissue and reducing swelling faster.
Also included is:
An additional add-on of your choosing: yoga, reiki, meditation, sound healing, crystal healing, aromatherapy, flower essences, art therapy, breath work, massage, acupuncture, facial and more.
A custom Mindful Health Chakra Kit comprised of various tools like essential oils, crystals and flower essences!
You will also enjoy:
IS A PERSONAL RETREAT RIGHT FOR YOU?
Do you have a desire to use holistic health to heal your body naturally?
Are you interested in learning more about holistic health topics like gut healing, super foods & more?
Are you struggling with unresolved digestive issues, a hormonal imbalance, weight loss, fatigue or another physical symptom?
Are you stuck in a life that just doesn’t feel right, but you don’t know what your next steps should be?
Are you questioning your career path, or unhappy in your current job?
Do you have a desire to learn more about the 7 chakras and their roles in your life?
Are you feeling emotionally and/or physically imbalanced?
Are you struggling with a relationship related issue? (romantic or other)
Are you retired and looking for your next steps or purpose?
Are you in the midst of a transition that feels overwhelming?
Why Work With The Chakras?
If your Chakras are imbalanced you might experience insecurities in your life path, relationships, career choice, and finances. From a physical perspective you may be experiencing digestive issues, weight gain, hormonal imbalance, insomnia, fatigue and sluggishness. A Personal Retreat will provide you with nourishing foods and pampering treatments, while leaving you with solution driven tools to enhance your life.
A glimpse into a personal retreat…
A PERSONAL RETREAT WILL HELP YOU:
Take a deep dive into obstacles that may be holding you back and learn practices to clear them
Overall feel more balanced from both a physical and emotional standpoint
Have an action plan to help you reach your goals
Understand and experience the benefits of putting yourself first
Learn how the chakras affect your daily life
Learn which foods enhance your health and wellbeing and receive easy recipes to take home
Experience a chakra balancing activity such as sound healing, yoga, meditation, spa treatments, and more
Learn how to use crystals and aromatherapy as healing tools
the perfect LOCATION
Choose from one of these beautiful, Brooklyn apartment! Whether you’re visiting NY for a couple days or live here, these beautiful Bushwick apartments are the perfect location to rest, relax and rejuvenate. Make your personal retreat a “stay-cation” or boutique experience because this personal retreat option comes with lodging! Enjoy (minimum 2) nights accommodations in a beautiful apartment, along with all other amenities listed above.
Lux and light
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SPACIOUS PARADISE
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two bedroom
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