MINDFUL MOSAIC WOMEN'S wellness
virtual RETREAT
Join Holistic Health expert and owner of Mindful Health, Nicole Glassman, for an innovative, inspiring and immersive women's wellness retreat and Chakra-inspired program, MINDFUL MOSAIC®, from the comfort of your own home!
This is the first time this curriculum and retreat are being offered virtually — and we are so excited to bring you the same amazing, educational, life-changing content - in a whole new way! Prepare to learn how to turn your desires into reality, embrace where you are in the present moment and use your experiences as an opportunity for growth.
“My Mindful Mosaic retreats are my heart! I truly love meeting and connecting with so many amazing women! These weekends give us the chance to connect, relax and reset but most of all find the joy we all seek and we all DESERVE.”
WHAT IS THE MINDFUL MOSAIC® WORKSHOP?
The Mindful Mosaic® Workshop is our signature, thought-provoking curriculum based on the wisdom of the seven chakras and it is the definition of holistic health because it incorporates the mind, body, and the spirit. In this program you will learn things like - how to open your heart to love, deal with career changes and communicate more effectively with loved ones all while nourishing your body, holistically.
Why the chakras? The chakra system affects the way we feel in our BODIES, in our MINDS, and our HEARTS. It also affects our cravings and metabolism, how we react to life, our blocks, our physicality, and our patterns. In essence, it changes the WAY WE LIVE. Through this powerful program, participants experience exactly why their chakras matter to them and gain the ultimate tool to achieve self-growth and emotional healing.
Trouble speaking up? This might be a throat chakra imbalance.
Trouble sleeping at night? Could be a hidden hormonal imbalance.
Issues with digestion? Might be a food sensitivity or solar plexus chakra imbalance.
Through various at-home exercises and self-care techniques, embark on a journey to break through self-limiting patterns while feeling supported by Nicole and a group of like-minded women. Finish this retreat putting your happiness and healing, first.
What makes our program so different?
Our signature Mindful Mosaic® Workshop curriculum and guided virtual workshops via Zoom with coinciding activities, assignments and inspiration pages for journaling
During this retreat you'll get the opportunity to experience various unique holistic modalities, virtually, like sound healing and yoga Nidra.
Holistic Health Topics - We teach you all the latest in health and wellness with topics such as digestive and gut health, superfoods, immune boosters, hormonal health, energy boosting tips and more
SEE MORE
We make the big “life” topics easy to digest - overcome your insecurities and fears surrounding careers, relationships, boundaries, goal setting, money and more
Receive a recipe book (via PDF) that includes chakra-inspired, healing, high-vibrational foods to continue your new healthy habits
Individual Goal-Setting Plan - designed specifically for you with tangible action steps for your future
Learn how you can find true happiness, passion and purpose in your life
Self Care 101 - We teach you how to truly rest and relax from the comfort of your own home!
Last but certainly not least, a supportive community of inspired, like-minded women to help you stay on track
““A life-changing experience. I’ve never felt so whole until I opened myself up to this retreat. I am leaving full of wisdom, spirituality, and a connection to a group of amazing women. All women need to do this at least once in their lifetime.”
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what's included:
An immersive, virtual experience with like-minded women spanning over 6 weeks
6-modules (1 each week) of chakra education and holistic health topics breaking down our Mindful Mosaic Workshop. This workshop will guide you through different areas of your life! (see above for more details)
Each week will include:
Educational content via PDF/online portal to be read before the call, and discussed during
(1) group Zoom call (recorded for those who can’t make it live) highlighting that week’s topic, as well as leaving time for questions and discussion
Coinciding worksheets and exercises via downloadable PDF’s to go along with the week’s content
Nutrition talks on topics like superfoods for the chakras, flower essence cocktails and more
Virtual yoga classes, meditation, yoga Nidra & more all designed to open up the chakras
Holistic product and service discounts post-retreat
A community of like-minded women you can connect with both during and after the retreat
WELLNESS EXPERIENCE UPGRADE OPTIONS
Upgrade your ticket for an even more lavish, rejuvenating and amazing experience.
HEALING UPGRADE PACKAGE :
60-Minute 1-On-1 Virtual EAV SESSION with Nicole Glassman
Mindful Mosaic 7-Chakra Gem Infused Essential Oil Set
Louise Hay Power Thought Cards
This upgrade is special because you will receive a VIRTUAL 60-minute EAV with Nicole. During this session you will work to uncover any underlying health issues, food sensitivities, imbalances and more! Enjoy various other Mindful Mosaic products as well to enrich your healing journey.
ADD $263.99
SELECT “HEALING UPGRADE” ON THE SHOPPING CART
DELUXE WELLNESS UPGRADE PACKAGE :
60-Minute 1-On-1 Virtual EAV SESSION with Nicole Glassman
2-Week Mindful Health CLEANSE
Mindful Mosaic 7-Chakra Gem Infused Essential Oil Set
This upgrade not only includes a VIRTUAL 60-minute EAV with Nicole, but also the signature Mindful Health Cleanse! During your EAV session you will work to uncover any underlying health issues, food sensitivities, imbalances and more! Nicole can also assist you in beginning your journey on the CLEANSE. Enjoy the Mindful Mosaic Essential Oil kit to enrich your healing journey.
ADD $449.99
SELECT “DELUXE UPGRADE” ON THE SHOPPING CART
LEARN ABOUT WHAT’S IN THE UPGRADE PACKAGES
Mindful Mosaic 7-Chakra Gem Infused Essential Oil Kit: Enjoy the healing benefits of these gem-infused essential oils. Perfect for daily use, travel or even during a spa treatment.
Mindful Mosaic Cleanse & Glotein:
CLEANSE is 14-day completely holistic approach to detox that is specially designed to gently and slowly release harmful toxins from the body while recharging its subtle energies, more commonly known as chakras.
GLOTEIN is our delicious dairy and chemical free green pea protein powder designed to help promote optimal intake of protein, fats, carbohydrates, vitamins and minerals needed for overall wellness. It is a true vegan protein with excellent digestibility (98%) and is hypoallergenic.
60 Minute E.A.V. Session: This non-invasive simple test is used to assess which toxins, viruses, or bacteria in the body need to be addressed. It can also be used to detect intolerances to certain foods, chemicals, or toxins. Once the scan is completed Nicole will recommend a combination of remedies which balance out the weakened area while working to create a customized wellness plan.
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Louise Hay Power Thought Cards: A Deck of 64 Affirmation Cards to Help You Find Your Inner Strength. Each vibrant card contains a powerful affirmation on one side and a visualization on the other to enlighten, inspire, and bring joy to your life.
“I can’t thank you enough! You’ve changed my life! I feel such a profound sense of peace since I left. The world needs more people like you and Danielle! Thank you so much!!! It was an unforgettable experience. ”
“I would highly recommend this retreat. It was the best thing I’ve done for myself in a long time. Met a great group of women, and Nicole and her team did a top notch job. Food was excellent. Learned a lot about myself and what to improve. Thanks so much.”
DESTINATION
YOUR HOME!
We’re bringing our signature Mindful Mosaic retreat to YOU! From the comfort of your own home you can soak up all the goodness that we pack into this retreat. Get cozy, find a quiet spot in your home… and get ready! We will utilize an online course platform along with zoom video conferencing to stay connected while we learn, grow and thrive together.
“Thank you, you beautiful women, for sharing your vulnerability, strength and encouragement with me this trip. I learned from each of you, and I will NEVER forget the lessons. Beautiful location. Beautiful conversation. Beautiful people. A perfect storm for healing and reflection. Invest in yourself! ”
MEET YOUR HOSTS
Nicole Glassman, host
Holistic nutritionist, blogger, public speaker, founder of Mindful Health and creator of the Mindful Mosaic Program. Her love for healing stems from her own life changing struggles with stress and troubled digestion. Nicole has since dreamt of creating a program that would help others find their passion and purpose while surrounded by nature, animals, farm fresh food and the healing lifestyle. Mindful Mosaic® retreats are the answer to that dream and prove to be the experience that sparks creativity, passion, healing and self-growth for so many.
DANIELLE RADULSKI, YOGA INSTRUCTOR
Danielle Radulski is a twenty something yoga teacher, fitness enthusiast and (wannabe) chef from Westchester, New York. Her mission is to enjoy a happy and healthy life doing the things she loves, while trying to help others do the same. From yoga flows, to healthy recipes and travel tales she shares it all through her blog, The Silver Lining Yoga and Instagram Page @Danielle_Radulski. Danielle came to yoga from a health scare that caused her to need to put her body and wellbeing, first, and before her social life and unhealthy habits. From this experience, she decided that there truly is a “silver lining” to every situation. Danielle teaches various weekly classes in Westchester and also teaches privately. Hoping to travel and teach in the next year, she has big goals for herself - and wants to share them with you, and hopefully inspire you to do some exciting things along the way.
