MINDFUL health WOMEN'S wellness RETREAT
old saybrook, ct - sept 24-27, 2021
Join Holistic Health expert and owner of Mindful Health, Nicole Glassman, for an innovative, intimate and immersive women's wellness retreat and Chakra-inspired program, MINDFUL MOSAIC® on the gorgeous coast of Connecticut.
Spend 4 days and 3 nights on this long weekend retreat (just hours north of NYC) taking in the beautiful waters of the Long Island Sound while learning how to turn your desires into reality, embrace where you are in the present moment and use your experiences as an opportunity for growth.
“My Mindful Mosaic retreats are my heart! I truly love meeting and connecting with so many amazing women! These weekends give us the chance to connect, relax and reset but most of all find the joy we all seek and we all DESERVE.”
WHAT IS THE MINDFUL MOSAIC® WORKSHOP?
The Mindful Mosiac® Workshop is our signature, thought-provoking curriculum based on the wisdom of the seven chakras and it is the definition of holistic health because it incorporates the mind, body, and the spirit. In this program you will learn things like - how to open your heart to love, deal with career changes and communicate more effectively with loved ones all while nourishing your body, holistically.
Why the chakras? The chakra system affects the way we feel in our BODIES, in our MINDS, and our HEARTS. It also affects our cravings and metabolism, how we react to life, our blocks, our physicality, and our patterns. In essence, it changes the WAY WE LIVE. Through this powerful program, participants experience exactly why their chakras matter to them and gain the ultimate tool to achieve self-growth and emotional healing.
Trouble speaking up? This might be a throat chakra imbalance.
Trouble sleeping at night? Could be a hidden hormonal imbalance.
Issues with digestion? Might be a food sensitivity or solar plexus chakra imbalance.
Through various creative exercises and self-care techniques Nicole guides participants on a journey to break through self-limiting patterns while on this weekend retreat. Leave the event putting your happiness and healing, first.
experience the beauty of old saybrook, ct
What makes our program so different?
Our signature Mindful Mosaic® Workshop curriculum and guided workshops with coinciding activities, assignments and inspiration pages for journaling
Whether you’re a social butterfly or craving some alone time - we keep our retreats small so that everyone has time to reflect and feel comfortable
During this retreat you'll get the opportunity to spend time with animals at a sanctuary! Animals are one of the most healing elements on this retreat and working with them can increase oxytocin, reduce blood pressure, and help us to find connection. Not only do they exude so much love, but they also make us laugh!
Holistic Health Topics - We teach you all the latest in health and wellness with topics such as digestive and gut health, superfoods, immune boosters, hormonal health, energy boosting tips and more
SEE MORE
* We make the big “life” topics easy to digest - overcome your insecurities and fears surrounding careers, relationships, boundaries, goal setting, money and more
* Receive a take home recipe book with chakra-inspired, healing, high-vibrational foods to continue your new healthy habits
* Individual Goal-Setting Plan - designed specifically for you with tangible action steps for your future
* Learn how you can find true happiness, passion and purpose in your life
* Experience life outside the box! Enrich your journey with crystal healing, aromatherapy, food demonstrations, massages, daily yoga, meditation and more
* Self Care 101 - We teach you how to truly rest and relax both on the retreat, and at home
* Custom Chakra Goodies like gem-infused essential oils and flower essences
* Last but certainly not least, a supportive community of inspired, like-minded women to help you stay on track
““A life-changing experience. I’ve never felt so whole until I opened myself up to this retreat. I am leaving full of wisdom, spirituality, and a connection to a group of amazing women. All women need to do this at least once in their lifetime.”
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what's included:
An all inclusive, boutique long weekend retreat experience
4 days, 3 nights in luxe accommodations on a the beautiful coast of Connecticut
A daily deep dive into our Mindful Mosaic Workshop to guide you through different areas of your life, see above for more details
A soul-soothing sound healing session
Nutrition talks and demos, including superfoods for the chakras, flower essence cocktails and more
All organic farm-to-table daily meals + snacks created by our own private chef and inspired by the 7 chakras (all gluten, soy and dairy-free)
A relaxing 60 min massage
Daily yoga classes designed to open up the chakras
Plenty of opportunities for downtime to enjoy your surroundings and to re-connect with yourself
Holistic product and service discounts post-retreat
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”Mindful Mosaic is a wonderful, complete and fun program focusing on your body as a whole. It’s a very inspiring experience.”
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““The retreat was a blessing during a time of much change in my life. Thanks so much to Nicole for facilitating and for the women who attended for sharing their personal stories. I highly recommend this experience for a group of friends.”
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CHAKRA INSPIRED MEALS
This retreat gives special focus to incorporating high vibrational foods and fresh, farm-to-table, gluten & soy free ingredients that nourish each of the 7 chakras. Every meal will compliment the deep work done throughout the program with delicious and nutritious recipes from our wonderful personal chef, who will also teach how to make a delicious raw healthy snack with chakra friendly ingredients!
DESTINATION
OLD SAYBROOK, CONNECTICUT
Bordered on two sides by the Connecticut River and Long Island Sound, the town of Old Saybrook embodies the spirit of small town living. A rich sense of history and nautical tradition can be felt throughout the area, with more than 100 homes designated as having historical significance. Come see why Mark Twain and others have extolled Old Saybrook and discover our natural treasures for yourself..
Click for nearest Train Station // Click for nearest Airport
ULTIMATE WELLNESS EXPERIENCE UPGRADE
Upgrade your ticket for an even more lavish, rejuvenating and amazing experience.
THE FULL UPGRADE PACKAGE INCLUDES:
Extended Massage with reiki or reflexology
GLOTEIN by Mindful Health
Mindful Mosaic 7-Chakra Gem Infused Essential Oil Set
affirmation Cards
These healing modalities will be coming directly to the retreat house to make sure rest and relaxation is at the top of your list! Try a new treatment such as reflexology or reiki by extending the massage already included with your ticket for pure bliss!
Enjoy the healing benefits of these gem-infused essential oils. Perfect for daily use, travel or even during a spa treatment.
Take all the healing benefits of healthy eating and feeling good that you’ll find on this retreat - home with you! Glotein is our delicious dairy and chemical free green pea protein powder designed to help promote optimal intake of protein, fats, carbohydrates, vitamins and minerals needed for overall wellness. It is a true vegan protein with excellent digestibility (98%) and is hypoallergenic.
A deck of Affirmation Cards to help you find your inner strength. Each vibrant card contains a powerful affirmation on one side and a visualization on the other to enlighten, inspire, and bring joy to your life.
ADD $259.99 TO YOUR ACCOMMODATION
SELECT “UPGRADE PACKAGE” ON THE REGISTRATION FORM
ACCOMODATIONS
WE HAVE 2 ROOMS LEFT!
KING
SINGLE OCCUPANCY / SHARED BATH / 2ND FLOOR
$2,599 $2,299 / GUEST
QUEEN
SINGLE OCCUPANCY / PRIVATE HALF BATH + SHARED SHOWER
$2,499 $2,199 / GUEST
DOUBLE OCCUPANCY / PRIVATE HALF BATH + SHARED SHOWER
$1,999 $1,699 / GUEST
Double Occupancy means you and your guest will be occupying the Queen.
Both guests need to reserve separately if choosing Double Occupancy by clicking the button above.
MEET YOUR HOSTs
Nicole Glassman, host
Holistic nutritionist, blogger, public speaker, founder of Mindful Health and creator of the Mindful Mosaic Program. Her love for healing stems from her own life changing struggles with stress and troubled digestion. Nicole has since dreamt of creating a program that would help others find their passion and purpose while surrounded by nature, animals, farm fresh food and the healing lifestyle. Mindful Mosaic® retreats are the answer to that dream and prove to be the experience that sparks creativity, passion, healing and self-growth for so many.
danielle radulski, YOGA INSTRUCTOR
Danielle Radulski is a twenty something yoga teacher, fitness enthusiast and (wannabe) chef from Westchester, New York. Her mission is to enjoy a happy and healthy life doing the things she loves, while trying to help others do the same. From yoga flows, to healthy recipes and travel tales she shares it all through her blog, The Silver Lining Yoga and Instagram Page @Danielle_Radulski. Danielle came to yoga from a health scare that caused her to need to put her body and wellbeing, first, and before her social life and unhealthy habits. From this experience, she decided that there truly is a “silver lining” to every situation. Danielle teaches various weekly classes in Westchester and also teaches privately. Hoping to travel and teach in the next year, she has big goals for herself - and wants to share them with you, and hopefully inspire you to do some exciting things along the way.
Curious what a mindful mosaic retreat is like?
check out this video!
