Ready TO RESET, RECHARGE & REALIGN?
wellness weekend at the lake
4-5 October •carmel, New York
If you’ve been craving time to recharge, release stress, and reconnect with yourself, this intimate weekend retreat is for you. Through nourishing practices, restorative treatments, and a peaceful lakefront setting, you’ll leave feeling lighter, clearer, and more grounded.
This weekend experience is designed to help you:
Release stress and energetic blocks that may be holding you back
Recharge your body and mind through holistic practices
Restore balance with nourishing food, movement, and energy work
Build simple, sustainable habits for long-term wellness
Together, these experiences create the space for you to reset fully—body, mind, and spirit.
Join us for a restorative escape designed to bring you back to balance.
what you’ll experience
NOURISHING MEALS & FOOD DEMOS
Chef-prepared lunches and snacks, plus one live demo showing how simple, healing food can taste incredible. Every meal is designed to leave you feeling nourished and cared for.
BREATHWORK & MEDITATION
Grounding practices to calm the nervous system, release stress, and bring you back to center. These techniques are powerful tools you can carry into daily life.
DETOX TREATMENTS
Two holistic detox treatments to help clear stagnation, boost vitality, and restore balance. A gentle way to support your body’s natural healing.
SOUND HEALING
Immerse yourself in soothing vibrations that release tension and realign your energy. A deeply restorative experience that gently resets body and mind.
CRYSTALS & AROMATHERAPY
A gentle workshop exploring crystals and essential oils, designed to deepen your connection to energetic balance and intuitive healing.
YOGA & MOVEMENT
Gentle, restorative practices led by an experienced instructor, designed to open the body and create a deeper sense of ease. You’ll move at a nourishing pace that leaves you grounded and renewed.
OPTIONAL ADD-ON: ELECTRODERMAL SCREENING
Immerse yourself in soothing vibrations that release tension and realign your energy. A deeply restorative experience that gently resets body and mind.
THE LAKEHOUSE SETTING
Just an hour from New York City, the lakehouse offers a light-filled, peaceful space right on the water. With tranquil lake views, airy rooms, and cozy gathering areas, it’s the perfect backdrop for reflection, connection, and renewal throughout the weekend. Surrounded by nature and the calming energy of the lake, every moment here invites you to slow down and truly arrive.
Schedule at a glance
Saturday
10:00 – Arrival & Welcome
10:30 – How to Release Stress & Overwhelm Holistically
11:00 – How to Detoxify Naturally
11:30 – Detox Treatments
1:00 – Lunch
1:45 – Food Demo
2:30 – Breathwork & Yoga Nidra
Sunday
10:00 – How to Release Energetic Blocks
11:00 – Detox Treatments
12:30 – Lunch
1:15 – Crystals & Aromatherapy
2:00 – Yoga & Breathwork
3:45 – Sound Healing
(Schedule subject to slight changes.)
meet YOUR HOST
This retreat is led by Nicole Glassman, holistic health expert and founder of Mindful Health, alongside a team of experienced practitioners including yoga teachers, sound healers, and wellness assistants. Together, they create a supportive, nourishing environment where you can release, reset, and realign.
Tickets & Pricing
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Immerse yourself in the complete two-day Lakehouse Wellness Weekend in Carmel, NY.
Includes:All group sessions Saturday & Sunday (yoga, meditation, breathwork, sound healing, workshops)
Chef-prepared, detox-friendly meals and snacks
Two holistic detox treatments
Priority sign-up for optional Electrodermal Screening ($175, limited spots)
Time for reflection, journaling, and lakeside relaxation
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Join us for a single day of wellness, either Saturday or Sunday.
Includes:All group sessions for the chosen day
Chef-prepared meals and snacks
One holistic detox treatment
Optional Electrodermal Screening ($175, limited spots)
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A 75-minute personalized session providing deep insights into your energetic and physical balance.
Limited to 4 participants per weekend
Can be booked alongside any pass (Full Weekend or Day Pass)
Helps guide your personalized wellness journey
What MAkes This retreat Different?
EXCLUSIVE & INTIMATE
Limited to 7 participants for high-touch support.
HOLISTIC & EXPERIENTIAL
Blending movement, meditation, nutrition, energy work, and reflection.
FULL-IMMERSION WEEKEND
Provides tools, guidance, and practices for long-lasting change.
Ready to Feel Your Best?
Sign up now and take the first step toward feeling grounded, vibrant, and aligned — body, mind, and soul.
