MINDFUL MOSAIC WOMEN'S wellness RETREATs presents:

ALUMNI retreat

old saybrook, CT - JUNE 11-15 , 2020

Join Holistic Health expert and owner of Mindful Health, Nicole Glassman, for an innovative, intimate and immersive women's wellness retreat and Chakra-inspired program, MINDFUL MOSAIC® on the gorgeous coast of Connecticut. This retreat is specifically for those who have previously attended a Mindful Mosaic Retreat.

Spend 5 days and 4 nights on this long weekend retreat (just hours north of NYC) taking in the beautiful waters of the Long Island Sound and learning how to turn your desires into reality, embrace where you are in the present moment and use your experiences as an opportunity for growth. Prepare to build even more, and go even deeper than on your previous Mindful Mosaic Retreat!

WHAT IS THE MINDFUL MOSAIC® WORKSHOP?
 

The Mindful Mosiac® Workshop is our signature, thought-provoking curriculum based on the wisdom of the seven chakras and it is the definition of holistic health because it incorporates the mind, body, and the spirit. In this program you will learn things like - how to open your heart to love, deal with career changes and communicate more effectively with loved ones all while nourishing your body, holistically.

Why the chakras? The chakra system affects the way we feel in our BODIES, in our MINDS, and our HEARTS. It also affects our cravings and metabolism, how we react to life, our blocks, our physicality, and our patterns. In essence, it changes the WAY WE LIVE. Through this powerful program, participants experience exactly why their chakras matter to them and gain the ultimate tool to achieve self-growth and emotional healing.

• Trouble speaking up? This might be a throat chakra imbalance.

• Trouble sleeping at night? Could be a hidden hormonal imbalance.

• Issues with digestion? Might be a food sensitivity or solar plexus chakra imbalance.

Through various creative exercises and self-care techniques Nicole guides participants on a journey to break through self-limiting patterns while on this weekend retreat. Leave the event putting your happiness and healing, first.

experience the beauty of NEW ENGLAND

WHAT MAKES AN ALUMNI RETREAT DIFFERENT?

• A deeper dive into our signature Mindful Mosaic® Workshop curriculum and guided workshops with coinciding activities, assignments and inspiration pages for journaling

  • Please note this curriculum is completely new and unique - designed specifically for this group.

• Opportunity to add-on various specialized, holistic health services:

  • Upgrade your retreat experience with add-ons like an EAV session, PEMF treatment, private yoga class, one-on-one meditation and/or breath work session, acupuncture, cupping, reiki, crystal healing, personal training, upgraded massage experience and more!

• Connect with friends (and make new ones!) from previous retreats to nurture long-lasting relationships.

What stays the same:

• We make the big “life” topics easy to digest - overcome your insecurities and fears surrounding careers, relationships, boundaries, goal setting, money and more

• Receive a take home recipe book with chakra-inspired, healing, high-vibrational foods to continue your new healthy habits

• Individual Goal-Setting Plan - designed specifically for you with tangible action steps for your future

• Learn how you can find true happiness, passion and purpose in your life

• Experience life outside the box! Enrich your journey with crystal healing, aromatherapy, food demonstrations, massages, daily yoga, meditation and more

• Self Care 101 - We teach you how to truly rest and relax both on the retreat, and at home

• Custom Chakra Goodies like gem-infused essential oils and flower essences

• Last but certainly not least, a supportive community of inspired, like-minded women to help you stay on track

what's included:

• An all inclusive, boutique long weekend retreat experience

• 5 days, 4 nights in luxe accommodations on a the beautiful coast of Connecticut

• A daily deep dive into our Mindful Mosaic Workshop to guide you through different areas of your life, see above for more details

• A soul-soothing sound healing session

• A visit to the Ray of Light Animal Sanctuary - learn about (and experience) healing energy work for animals

• Canoes and kayaks to adventure along the Long Island Sound

• Nutrition talks and demos, including superfoods for the chakras, flower essence cocktails and more

• All organic farm-to-table daily meals + snacks created by our own private chef and inspired by the 7 chakras (all gluten, soy and dairy-free)

• A relaxing 60 min massage

• Daily yoga and/or movement classes designed to open up the chakras

• Plenty of opportunities for downtime to enjoy your surroundings and to re-connect with yourself

• Holistic product and service discounts post-retreat

CHAKRA INSPIRED MEALS

This retreat gives special focus to incorporating high vibrational foods and fresh, farm-to-table, gluten & soy free ingredients that nourish each of the 7 chakras. Every meal will compliment the deep work done throughout the program with delicious and nutritious recipes from our wonderful personal chef, who will also teach how to make a delicious raw healthy snack with chakra friendly ingredients!

DESTINATION

OLD SAYBROOK, CONNECTICUT 

Bordered on two sides by the Connecticut River and Long Island Sound, the town of Old Saybrook embodies the spirit of small town living. A rich sense of history and nautical tradition can be felt throughout the area, with more than 100 homes designated as having historical significance. Come see why Mark Twain and others have extolled Old Saybrook and discover our natural treasures for yourself.. 

Click for nearest Train Station // Click for nearest Airport

ACCOMODATIONS

PAYMENT PLANS AVAILABLE UPON REQUEST, CALL (212) 245 - 3129 OR EMAIL INFO@MINDFULHEALTH.BIZ

MEET YOUR HOSTs

Nicole Glassman, host

Holistic nutritionist, blogger, public speaker, founder of Mindful Health and creator of the Mindful Mosaic Program. Her love for healing stems from her own life changing struggles with stress and troubled digestion. Nicole has since dreamt of creating a program that would help others find their passion and purpose while surrounded by nature, animals, farm fresh food and the healing lifestyle. Mindful Mosaic® retreats are the answer to that dream and prove to be the experience that sparks creativity, passion, healing and self-growth for so many.

SO MANY THANKS TO OUR WONDERFUL RETREAT PARTNERS:

Curious what a mindful mosaic retreat is like? check out this video!

VIEW PHOTOS FROM PAST RETREATS