Custom Programs
Our holistic health and nutrition programs are fully customizable to offer individuals and groups tailored healing programs. Whether you are on a path to wellness alone or with friends, we have the tools to help achieve your goals.
Holistic Getaways
Mindful Mosaic® Retreats are all about finding the joy in looking within and falling in love with yourself and life again. When all the tools are in place and the scenery is beautifully inspiring, healing is taken to a whole other level. These retreats are the ultimate getaways for holistic healing.
Participants explore beliefs, emotions and physicality while learning how to apply the ancient wisdom of The 7 Chakras to their personal lives.
All meals are organic farm-to-table, gluten-free, soy free, and prepared with nourishing foods to balance the 7 chakras.
Daily yoga is taught by a renowned yogi tailored to open up the chakras. For all levels of yoga experience.
Every retreat goer will experience a 60 minute massage. Each location offers a variety of additional healing experiences such as sound healing, spa treatments and more.
Root Chakra
Sacral Chakra
Solar Plexus Chakra
Heart Chakra
Throat Chakra
Third Eye Chakra
Crown Chakra
The word “chakra” has its roots in the Sanskrit language coming from the Hindus thousands of years ago. The Hindus thought of the chakra as a wheel of spinning energy, or energy center, where consciousness resides governing various attributes of individual physical and spiritual aspects. The chakras are not physical but part of the “subtle anatomy” or what you may simply think of as an energetic point of consciousness within the body where the spirit and physical worlds meet.
There are seven major energy centers or chakras with five aligned vertically along the spine and two residing in the head area. Each of these major chakras uniquely influences various physical and spiritual aspects of your life. When all 7 areas are in balance, you’ll naturally release toxic behaviors and old emotions that no longer serve you. You gracefully step right in to your personal power. Whether you’re in a place of transition, seeking clarity or ready for a life change, these "Spinning Wheels of Light" will teach you how to embrace and enjoy the process.
Want to learn about each of the 7 Chakras? Click here for our guide.
FOLLOW US ON INSTAGRAM @MINDFULHEALTHNYC
