Mindful Mosaic® Personal Retreat

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An entire day of healing just for you!


 Nicole Glassman, founder of Mindful Health created Personal Retreat to bring a private, customized 5-7 hour wellness retreat to anyone who wants the feel of a retreat getaway, right here in NYC.

Heal your chakraS, heal your life!

A Mindful Mosaic® Personal Retreat is a private, customized 5-7 hour wellness retreat for anyone who wants the feel of a retreat getaway, right here in NYC. Personal retreats are great for tourists, locals, entrepreneurs, busy parents, etc., who want all the benefits of a wellness retreat woven into one day of dedicated healing. You'll work one on one with Nicole Glassman, Holistic Nutritionist and founder of Mindful Health to create a chakra-healing road map and a plan of action for your unique wellness journey.


IS A PERSONAL RETREAT FOR YOU?

 

  • Do you have a desire to learn more about the 7 chakras and their roles in your life?

  • Are you questioning your career path, or unhappy in your current job?

  • Are your finances preventing you from living the life you deserve?

  • Are you feeling emotionally and/or physically imbalanced?

  • Are you struggling with a relationship related issue? (romantic or other)

  • Are you retired and looking for your next steps or purpose?

  • Have you experienced a loss such as a death or divorce?

  • Are you stuck in a life that just doesn’t feel right, but you don’t know what your next steps should be?

 


 

DURING THE RETREAT YOU'LL RECEIVE

 

A 5 hour (minimum) one-on-one Intensive Chakra program with Nicole Glassman, HN designed to heal your Chakra imbalances. Your program will also include a variety of healing modalities such as yoga, sound healing, crystal healing, aromatherapy, flower essences, art therapy and a Mindful Mosaic® Retreat curriculum tailored for your unique needs.

 


 

Want to learn more?

Start with a 10 minute information call.

 

For MORE INFO please call (212) 245 - 3129 or email info@mindfulHEALTH.BIZ

** AT THIS TIME, PERSONAL retreats are only available in the greater New York City area. Check back to see when we will be coming to a city near you!


WHY WORK WITH THE CHAKRAS?

If your Chakras are imbalanced you might experience insecurities in your life path, relationships, career choice, and finances. From a physical perspective you may be experiencing digestive issues, weight gain, hormonal imbalance, insomnia, fatigue and sluggishness. A Personal Retreat will provide you with nourishing foods and pampering treatments, while leaving you with solution driven tools to enhance your life.

A PERSONAL RETREAT WILL HELP YOU:

 

  • Connect to your body and inner wisdom and receive practical tools to maintain that connection

  • Take a deep dive into obstacles that may be holding you back and practices to clear them

  • Have an action plant to help you reach your goal and a clearer understanding of tools that balance your physical health

  • Feel more grounded, emotionally balanced and understand the importance of putting yourself first for the day

  • Learn how the chakras affect your daily life and how to nourish your body through the chakras

  • Learn which foods enhance the health and wellbeing of your chakras and receive easy recipes to take home

  • Experience a chakra balancing activity such as sound healing, yoga, meditation. spa treatments, and more. 

  • You'll also learn how to use crystals and aromatherapy for chakra healing.  

 


 

Want to learn more? Start with a 10 minute information call.


For MORE INFO please call (212) 245 - 3129 or email info@mindfulHEALTH.BIZ

** AT THIS TIME, PERSONAL retreats are only available in the greater New York City area. Check back to see when we will be coming to a city near you!