Mindful Mosaic® Personal Retreat

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An entire day of healing just for you!

I created this program because there was such a need to spend more one on one time with my clients to help them to get to the bottom of their health struggles. This day gives us the chance to really connect and to guide them through all aspects of their health. I truly love this day so much!
— Nicole

 Nicole Glassman, founder of Mindful Health created Personal Retreat to bring a private, customized 5-7 hour wellness retreat to anyone who wants the feel of a retreat getaway, right here in NYC.

Heal your chakraS, heal your life!

A Mindful Mosaic® Personal Retreat is a private, customized 5-7 hour wellness retreat for anyone who wants the feel of a retreat getaway, right here in NYC. Personal retreats are great for tourists, locals, entrepreneurs, busy parents, etc., who want all the benefits of a wellness retreat woven into one day of dedicated healing. You'll work one on one with Nicole Glassman, Holistic Nutritionist and founder of Mindful Health to create a chakra-healing road map and a plan of action for your unique wellness journey.


IS A PERSONAL RETREAT FOR YOU?

 

  • Do you have a desire to learn more about the 7 chakras and their roles in your life?

  • Are you questioning your career path, or unhappy in your current job?

  • Are your finances preventing you from living the life you deserve?

  • Are you feeling emotionally and/or physically imbalanced?

  • Are you struggling with a relationship related issue? (romantic or other)

  • Are you retired and looking for your next steps or purpose?

  • Have you experienced a loss such as a death or divorce?

  • Are you stuck in a life that just doesn’t feel right, but you don’t know what your next steps should be?

 


 

DURING THE RETREAT YOU'LL RECEIVE

 

A 5 hour (minimum) one-on-one Intensive Chakra program with Nicole Glassman, HN designed to heal your Chakra imbalances. Your program will also include a variety of healing modalities such as yoga, sound healing, crystal healing, aromatherapy, flower essences, art therapy and a Mindful Mosaic® Retreat curriculum tailored for your unique needs.

 


 

Want to learn more?

Start with a 10 minute information call.

 

For MORE INFO please call (212) 245 - 3129 or email info@mindfulHEALTH.BIZ

** AT THIS TIME, PERSONAL retreats are only available in the greater New York City area. Check back to see when we will be coming to a city near you!


WHY WORK WITH THE CHAKRAS?

If your Chakras are imbalanced you might experience insecurities in your life path, relationships, career choice, and finances. From a physical perspective you may be experiencing digestive issues, weight gain, hormonal imbalance, insomnia, fatigue and sluggishness. A Personal Retreat will provide you with nourishing foods and pampering treatments, while leaving you with solution driven tools to enhance your life.

A PERSONAL RETREAT WILL HELP YOU:

 

  • Connect to your body and inner wisdom and receive practical tools to maintain that connection

  • Take a deep dive into obstacles that may be holding you back and practices to clear them

  • Have an action plant to help you reach your goal and a clearer understanding of tools that balance your physical health

  • Feel more grounded, emotionally balanced and understand the importance of putting yourself first for the day

  • Learn how the chakras affect your daily life and how to nourish your body through the chakras

  • Learn which foods enhance the health and wellbeing of your chakras and receive easy recipes to take home

  • Experience a chakra balancing activity such as sound healing, yoga, meditation. spa treatments, and more. 

  • You'll also learn how to use crystals and aromatherapy for chakra healing.  

 


 

Want to learn more? Start with a 10 minute information call.


For MORE INFO please call (212) 245 - 3129 or email info@mindfulHEALTH.BIZ

** AT THIS TIME, PERSONAL retreats are only available in the greater New York City area. Check back to see when we will be coming to a city near you!