MINDFUL MOSAIC WOMEN'S wellness RETREAT
EAST HAMPTON, New York
Join Holistic Health expert and owner of Mindful Health, Nicole Glassman, for an innovative, intimate and immersive women's wellness retreat and Chakra-inspired program, MINDFUL MOSAIC® in picturesque East Hampton.
Spend 5 days and 4 nights on this long weekend retreat (just hours from NYC) enjoying the beautiful beaches and fresh ocean air while learning how to turn your desires into reality, embrace where you are in the present moment and use your experiences as an opportunity for growth.
“My Mindful Mosaic retreats are my heart! I truly love meeting and connecting with so many amazing women! These weekends give us the chance to connect, relax and reset but most of all find the joy we all seek and we all DESERVE.”
WHAT IS THE MINDFUL MOSAIC® WORKSHOP?
The Mindful Mosaic® Workshop is our signature, thought-provoking curriculum based on the wisdom of the seven chakras and it is the definition of holistic health because it incorporates the mind, body, and the spirit. In this program you will learn things like - how to open your heart to love, deal with career changes and communicate more effectively with loved ones all while nourishing your body, holistically.
Why the chakras? The chakra system affects the way we feel in our BODIES, in our MINDS, and our HEARTS. It also affects our cravings and metabolism, how we react to life, our blocks, our physicality, and our patterns. In essence, it changes the WAY WE LIVE. Through this powerful program, participants experience exactly why their chakras matter to them and gain the ultimate tool to achieve self-growth and emotional healing.
Trouble speaking up? This might be a throat chakra imbalance.
Trouble sleeping at night? Could be a hidden hormonal imbalance.
Issues with digestion? Might be a food sensitivity or solar plexus chakra imbalance.
Through various creative exercises and self-care techniques Nicole guides participants on a journey to break through self-limiting patterns while on this weekend retreat. Leave the event putting your happiness and healing, first.
experience the beauty of THE HAMPTONS
What makes our program so different?
Our signature Mindful Mosaic® Workshop curriculum and guided workshops with coinciding activities, assignments and inspiration pages for journaling
Whether you’re a social butterfly or craving some alone time - we keep our retreats small so that everyone has time to reflect and feel comfortable
During this retreat you'll get the opportunity to experience various unique holistic modalities like sound healing and yoga Nidra.
Holistic Health Topics - We teach you all the latest in health and wellness with topics such as digestive and gut health, superfoods, immune boosters, hormonal health, energy boosting tips and more
SEE MORE
* We make the big “life” topics easy to digest - overcome your insecurities and fears surrounding careers, relationships, boundaries, goal setting, money and more
* Receive a take home recipe book with chakra-inspired, healing, high-vibrational foods to continue your new healthy habits
* Individual Goal-Setting Plan - designed specifically for you with tangible action steps for your future
* Learn how you can find true happiness, passion and purpose in your life
* Experience life outside the box! Enrich your journey with crystal healing, aromatherapy, food demonstrations, massages, daily yoga, meditation and more
* Self Care 101 - We teach you how to truly rest and relax both on the retreat, and at home
* Custom Chakra Goodies like gem-infused essential oils and flower essences
* Last but certainly not least, a supportive community of inspired, like-minded women to help you stay on track
““A life-changing experience. I’ve never felt so whole until I opened myself up to this retreat. I am leaving full of wisdom, spirituality, and a connection to a group of amazing women. All women need to do this at least once in their lifetime.”
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what's included:
An all-inclusive, boutique long weekend retreat experience
5 days, 4 nights in luxe accommodations in beautiful East Hampton complete with in-ground pool
A daily deep dive into our Mindful Mosaic Workshop to guide you through different areas of your life, see above for more details
A soul-soothing sound healing session
Bikes to explore the town of East Hampton or to ride to the beach
Adventure to the beautiful Two Mile Hollow Beach (just minutes away via bike or seconds via car!)
Nutrition talks and demos, including superfoods for the chakras, flower essence cocktails and more
All organic farm-to-table daily meals + snacks created by our own private chef and inspired by the 7 chakras (all gluten, soy and dairy-free)
A relaxing 60 min massage
Daily yoga classes designed to open up the chakras
Plenty of opportunities for downtime to enjoy your surroundings and to re-connect with yourself
Holistic product and service discounts post-retreat
WELLNESS EXPERIENCE UPGRADE OPTIONS
Upgrade your ticket for an even more lavish, rejuvenating and amazing experience.
HEALING UPGRADE PACKAGE :
30 Min Acupuncture Treatment, Cupping Treatment OR Extended Massage
GLOTEIN by Mindful Health - gut-healing protein powder
Mindful Mosaic 7-Chakra Gem Infused Essential Oil Set
Louise Hay Power Thought Cards
These healing modalities will be coming directly to the retreat house to make sure rest and relaxation is at the top of your list! Try a new treatment such as acupuncture or cupping - or extend the massage already included with your ticket to be 90 minutes of pure bliss. Enjoy various other Mindful Mosaic products to enrich your healing journey.
ADD $259.99 TO YOUR ACCOMMODATION
SELECT “HEALING UPGRADE” ON THE REGISTRATION FORM
DELUXE WELLNESS UPGRADE PACKAGE :
30 Min Acupuncture Treatment, Cupping Treatment OR Extended Massage
60-Minute 1-On-1 EAV SESSION with Nicole Glassman
Mindful Mosaic 7-Chakra Gem Infused Essential Oil Set
Louise Hay Power Thought Cards
This upgrade option is great for those looking to jump-start their health goals! Not only do you get to enjoy an additional service like acupuncture, cupping or an extended massage - you will also receive a 60-minute EAV with Nicole. During this session you will work to uncover any underlying health issues, food sensitivities, imbalances and more!
ADD $349.99 TO YOUR ACCOMMODATION
SELECT “DELUXE UPGRADE” ON THE REGISTRATION FORM
LEARN ABOUT WHAT’S IN THE UPGRADE PACKAGES
Mindful Mosaic 7-Chakra Gem Infused Essential Oil Kit: Enjoy the healing benefits of these gem-infused essential oils. Perfect for daily use, travel or even during a spa treatment.
Mindful Mosaic Glotein: Take all the healing benefits of healthy eating and feeling good that you’ll find on this retreat - home with you! Glotein is our delicious dairy and chemical free green pea protein powder designed to help promote optimal intake of protein, fats, carbohydrates, vitamins and minerals needed for overall wellness. It is a true vegan protein with excellent digestibility (98%) and is hypoallergenic.
60 Minute E.A.V. Session: This non-invasive simple test is used to assess which toxins, viruses, or bacteria in the body need to be addressed. It can also be used to detect intolerances to certain foods, chemicals, or toxins. Once the scan is completed Nicole will recommend a combination of remedies which balance out the weakened area while working to create a customized wellness plan.
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Louise Hay Power Thought Cards: A Deck of 64 Affirmation Cards to Help You Find Your Inner Strength. Each vibrant card contains a powerful affirmation on one side and a visualization on the other to enlighten, inspire, and bring joy to your life.
“I can’t thank you enough! You’ve changed my life! I feel such a profound sense of peace since I left. The world needs more people like you and Danielle! Thank you so much!!! It was an unforgettable experience. ”
“I would highly recommend this retreat. It was the best thing I’ve done for myself in a long time. Met a great group of women, and Nicole and her team did a top notch job. Food was excellent. Learned a lot about myself and what to improve. Thanks so much.”
CHAKRA INSPIRED MEALS
This retreat gives special focus to incorporating high vibrational foods and fresh, farm-to-table, gluten & soy free ingredients that nourish each of the 7 chakras. Every meal will compliment the deep work done throughout the program with delicious and nutritious recipes from our wonderful personal chef, who will also teach how to make a delicious raw healthy snack with chakra friendly ingredients!
DESTINATION
EAST HAMPTON, New York
Venture to the eastern end of the South Shore of Long Island and you’ll find the beautiful, quaint and luxurious town of East Hampton. Bordered on the south by the Atlantic Ocean, and on the east by the Block Island Sound, it goes without saying that beaches, sunset and salt water air are plentiful. A rich sense of relaxation and nautical tradition can be felt throughout the area. Enjoy some of the best shopping, delicious restaurants and of course… beautiful beaches! September is a great time in the Hamptons because the weather is warm, but there aren’t any crowds!
Click for nearest Train Station // Click for nearest Airport
“Thank you, you beautiful women, for sharing your vulnerability, strength and encouragement with me this trip. I learned from each of you, and I will NEVER forget the lessons. Beautiful location. Beautiful conversation. Beautiful people. A perfect storm for healing and reflection. Invest in yourself! ”
ACCOMODATIONS
PAYMENT PLANS can be selected in 3 or 8-month increments upon registration. please call (212) 245 - 3129 OR EMAIL INFO@MINDFULHEALTH.BIZ with questions
THE SEASHELL SUITE
SINGLE OCCUPANCY / KING SIZE BED / PRIVATE BATH / 2ND FLOOR
$2499 / GUEST
SOLD OUT
PRICE INCLUDES ROOM + ALL OF "WHAT'S INCLUDED" LISTED ABOVE
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THE HORIZON SUITE
SINGLE OCCUPANCY / KING SIZE BED / PRIVATE BATH / 2ND FLOOR
$2499 / GUEST
SOLD OUT
PRICE INCLUDES ROOM + ALL OF "WHAT'S INCLUDED" LISTED ABOVE
PAYMENT PLANS AVAILABLE in 3-month or 8-month increments.
please call (212) 245 - 3129 OR EMAIL INFO@MINDFULHEALTH.BIZ with questions
THE SEAGULL SUITE
SINGLE OCCUPANCY / KING SIZE BED / PRIVATE BALCONY / PRIVATE BATH / 2ND FLOOR
$2599 / GUEST
SOLD OUT
PRICE INCLUDES ROOM + ALL OF "WHAT'S INCLUDED" LISTED ABOVE
CLICK IMAGE TO VIEW LARGER
THE BIRDSEYE SUITE
SINGLE OCCUPANCY / KING SIZE BED / PRIVATE BATH / 2ND FLOOR
$2699 / GUEST
SOLD OUT
PRICE INCLUDES ROOM + ALL OF "WHAT'S INCLUDED" LISTED ABOVE
THE SAILOR SUITE
DOUBLE OCCUPANCY / TWO TWIN BEDS / PRIVATE BATH / 2ND FLOOR
$2199 / GUEST
SOLD OUT
PRICE INCLUDES ROOM + ALL OF "WHAT'S INCLUDED" LISTED ABOVE
PAYMENT PLANS AVAILABLE in 3-month or 8-month increments.
please call (212) 245 - 3129 OR EMAIL INFO@MINDFULHEALTH.BIZ with questions
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THE LIGHTHOUSE SUITE
SINGLE OCCUPANCY / KING SIZE BED / PRIVATE BATH / 2ND FLOOR
$2499 / GUEST
SOLD OUT
PRICE INCLUDES ROOM + ALL OF "WHAT'S INCLUDED" LISTED ABOVE
THE HIGH/LOW TIDE SUITE
DOUBLE OCCUPANCY / TWO QUEEN BEDS / SEMI-SHARED 1.5 BATHS WITH SUNRISE SUNSET SUITE
$1999 / GUEST
SOLD OUT
PRICE INCLUDES ROOM + ALL OF "WHAT'S INCLUDED" LISTED ABOVE
PAYMENT PLANS AVAILABLE in 3-month or 8-month increments.
please call (212) 245 - 3129 OR EMAIL INFO@MINDFULHEALTH.BIZ with questions
PAYMENT PLANS AVAILABLE in 3-month or 8-month increments.
please call (212) 245 - 3129 OR EMAIL INFO@MINDFULHEALTH.BIZ with questions
THE SUNRISE SUNSET SUITE
DOUBLE OCCUPANCY / TWO TWIN BEDS / SEMI-SHARED 1.5 BATHS WITH HIGH/LOW TIDE SUITE
$1899 / GUEST
SOLD OUT
PRICE INCLUDES ROOM + ALL OF "WHAT'S INCLUDED" LISTED ABOVE
MEET YOUR HOSTs
Nicole Glassman, host
Holistic nutritionist, blogger, public speaker, founder of Mindful Health and creator of the Mindful Mosaic Program. Her love for healing stems from her own life changing struggles with stress and troubled digestion. Nicole has since dreamt of creating a program that would help others find their passion and purpose while surrounded by nature, animals, farm fresh food and the healing lifestyle. Mindful Mosaic® retreats are the answer to that dream and prove to be the experience that sparks creativity, passion, healing and self-growth for so many.
danielle radulski, YOGA INSTRUCTOR
Danielle Radulski is a twenty something yoga teacher, fitness enthusiast and (wannabe) chef from Westchester, New York. Her mission is to enjoy a happy and healthy life doing the things she loves, while trying to help others do the same. From yoga flows, to healthy recipes and travel tales she shares it all through her blog, The Silver Lining Yoga and Instagram Page @Danielle_Radulski. Danielle came to yoga from a health scare that caused her to need to put her body and wellbeing, first, and before her social life and unhealthy habits. From this experience, she decided that there truly is a “silver lining” to every situation. Danielle teaches various weekly classes in Westchester and also teaches privately. Hoping to travel and teach in the next year, she has big goals for herself - and wants to share them with you, and hopefully inspire you to do some exciting things along the way.
SO MANY THANKS TO OUR WONDERFUL RETREAT PARTNERS:
Curious what a mindful mosaic retreat is like? check out this video!
VIEW PHOTOS FROM PAST RETREATS
